Sona Yoga Therapy Ltd.

22/08/2025

Click here and accept my invitation on Temu app! 🎁

22/08/2025

Accept my invite & Get 3 freebies!

Click here and accept my invitation on Temu app! 🎁

16/02/2017

Contact sonayoga@outlook.com to find out how to bring relevant mindfulness to your student population.

14/02/2017

Bring the gift of being present to yourself, your organization, our schools and community.

14/02/2017

Mindfulness Based Stress Reduction; there is no downside to living each of our moments as they happen.

13/02/2017

Hello friends. Could you please take a look at my page and give me your valuable feedback? Feel free to like & share the page if you wish as well. Wishing you all love, peace & kindness.💜✌🏻️🙏🏻

13/02/2017

I am an accredited Aboriginal Focus Oriented & Complex Trauma Therapist, recognized MBSR Instructor, internationally certified Mindfulness in Schools Facilitator, Integrative Yoga Therapy Teacher. My specialization in the area of helping Individuals & groups achieve mental wellness through a body centred healing approach.

My greatest passion is introducing the powerful mental health tool of mindfulness to students & teachers in our school communities through the Mindfulness in Schools Project.

My other passions include offering Mindfulness Based Stress Reduction instruction to front-line health workers, corporate / government employees and individuals wanting to improve their health and well being. Helping people heal from trauma and the ways in which it presents personally; depression, anxiety, addiction, self-harm through the support of Focus Oriented and Complex Trauma Therapy.

I am dedicated to helping others realize and maintain whole health wellness through offering these support services and the complimenting practices of yoga & mindfulness for self care in order to cultivate positive perspective for all who seek a better life.