Sarah Rees Evans

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Périgueux
Sarah Rees Evans

Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Sarah Rees Evans, Site web santé et bien-être, Online Clinic International, Périgueux.

30/09/2025

If you’re lying awake STRESSED, with a pounding head, or feeling the pull of your cycle, your hormones, or the shifting tides of menopause ~ this is for you.

Headaches and stress were once constants in my own health journey. No matter whether I rested or pushed through, they kept returning.

What I learned is this: our bodies don’t make Omega 3 on their own. And as women, our body needs these fatty acids.

🌿 During our menstrual cycle, Omega - 3 helps balances our mood swings and ease cramps.

🌿In menopause, it soothes inflammation, steadies the heart and clears the fog.

🌿Post menopause, it nourishes the skin, brain and joints and helps is grace with age.

🌿 Through every female stage of life, it calms theatres response - helping the nervous system soften and find steadiness again.

This simple nutrient became a daily ritual in my own life and wellness path. And now, I see its benefits again and again with the women I work with.

When a woman comes to me with headaches, hormonal changes, or the weight of stress, Omega - 3 is one of first places we begin aspart of a deeper health journey back to balance.

Ayurveda teaches us that balances begins with nourishment. Omega - 3 is one of those quiet, essential ways to feed our body, mind and spirit.

✨If women’s holistic health, Ayurveda and Digestive Health speaks to you - follow along for more ways to restore balance through nourishment, digestion, ancient wisdom and simple daily rituals. 🌿

21/09/2025

“Exhausted? Try this 🌿”

Ever had that feeling when you’re so tired you could cry - but somehow you still have to keep going?

I’ve been there. Holding it all together on the outside - work, family, responsibilities - but inside, I was running on fumes.

And when I finally went to the doctors for help? They told me it was all in my head.

That was the hardest part. Because deep down, I knew something real was happening in my body.

Over a decade ago, I discovered this powerful plant - often called ‘the miracle tree.’

As a Women’s Holistic Health Mentor, I’ve seen first hand how Moringa can support women’s health in a way that’s both safe and effective.

🌿 Here’s what makes Moringa so powerful:

✨Rich in vitamins and minerals that help rebuild depleted energy.
✨Natural anti-inflammatory properties that ease joint and muscle discomfort (key in fibromyalgia).
✨Supports balanced hormones and immunity - both of which suffer under chronic short or long-term stress.
✨In Ayurveda, it’s a tri-dishing herb, which means it supports balance for all body types.

For me personally, I felt the benefits as I integrated it into my daily lifestyle medicine and nutritional health.

That’s when I noticed more consistent energy, less stress and an overall sense of well-being return.

That’s why I often recommend Moringa as part of a holistic health toolkit for women recovering from stress, chronic fatigue or burnout.

If you’re ready to explore herbal medicine, natural wellness and Ayurveda as tools for women’s health - this is exactly what I’ll be sharing here.

Here’s to balance and harmony, one natural ritual at a time. 🌿

21/09/2025

If you’re STRESSED right now, scrolling at midnight, too tired to sleep but too wired to rest - this is for you.

I know what if feels like to be bone-deep exhausted, with a mind that won’t stop racing and a body that just won’t switch off.

You’re trying to hold it all together - work - family - life - but inside, your truth holds a different story.

The usual advice for stress is - “Just get more sleep.”

The reality is you’re stressed all day, you try to sleep, but fatigue just doesn’t go away.

Here’s what worked for me when I had severe stress and chronic fatigue.

🌿 Sereni Tea:
⚪️ 1 - 2 Cardamom pods crushed (use the inner part only)
🍵Cup of warm/hot water
⚪️Steep for 5 minutes and sip warm

One of Ayurveda’s simplest remedies.

Cardamom:
Calms the stress response.
Soothes digestion affected by high cortisol.
Brings the body back to harmony.

Sip it when stressed as a sacred ritual.

If you’re ready to explore natural ways to restore balance and harmony - That’s exactly what I’ll be sharing here through Herbal Medicine, Natural Wellness and Ayurveda - simple natural tools to help you feel like yourself again.

Here’s to balance and harmony with one small ritual at a time.🌿

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19/06/2024

Something important I want to share with you this week…

It’s something important I’ve learned healing my past - a learning I have to keep reminding myself - honestly, it’s reshaped my future SELF.

So you know how we can easily fall into familiar patterns from our past?

These patterns impact how we engage in life…

But here’s the problem -

Most of us don’t connect the dots with these past trauma patterns, so they just keep showing up in our lives, like a bad pimple that keeps coming back!

AND

The thing is - Unchecked patterns that flip you back into safety mode and hiding parts of yourself can lead to -

Self-sabotage. influencing your reactions, lead to poor decision making and catapult you into heightened responses and overwhelm.

The source begins with recognising the patterns so you can break the negative cycles that can affect tons of situations.

So this week, let’s commit to observing when we want to flip the switch and take time to delve deeper into how we feel emotionally in those challenging moments.

It can transform how you show up in your friendships, relationships and change every part of your life- from your personal relationships and to making better decisions at work.

It’s all about becoming a better version of you, so you can live your best and happiest life.

Drop a ‘YES’ in the comments 👇🏼if you’re ready to observe those trauma patterns, so you can stop flipping the switch to safety and break those negative cycles that no longer serve you.
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17/06/2024

🌟Did you know many women silently battle their childhood PTSD, hiding their pain behind smiles and brave faces?

Did you know practising gratitude daily can be a game-changer? 🙏🌸

Gratitude helps us get UNSTUCK from triggers, depression and feelings of loneliness. It’s more than a buzz-word!

Gratitude is🌟powerful, it shifts emotions, a negative mindset and guides us towards a fulfilled, joyful life

AND

Helps us bounce back to balance ⚖️ much faster than going it alone…

The secret 🤫 sauce is.. It can change the trajectory of your life in less than 5 minutes a day!

So, how can we incorporate gratitude into our lives with ease?

🌸 Start your morning, before you open your eyes, with 5 things you’re grateful for today.

🌸 Journal for 5 minutes before you begin your day and express appreciation for a loved one.

🌸 Create a weekly gratitude affirmation - I am grateful for my resilience and ability to find joy in this moment.

What do you think of gratitude? Comment below 👇🏼 with your affirmation!
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14/06/2024

🌟🌸 Feel weighed down from your childhood past?

Remind yourself harbouring emotions causes more harm than good.

➡️ It blocks your energy

➡️ Fatigues you

➡️ Tips you into overwhelm & negative cycles 🔁

Next time, do this instead ⬇️

🌟 Create an affirmation that reduces the trauma response.

🌸I allow my body and mind to feel my emotions with compassion and honour the time and space I need to work through them.

Can you relate to this? 🌟

12/06/2024

Are your relationships suffering? Did you know there’s a hidden link between childhood trauma and codependency?

If we’ve worked together, you know I don’t like labels. However, I do like them to give meaning to your actions and to explain why you are showing up in life in a certain way.

It’s great to know this label but then it’s great to put it down and not let it stick to you.

Childhood trauma, such as neglect or abuse can lead to these codependent behaviours as coping mechanisms.

So…

Put down any blame, shame or feeling that you’re broken or damaged goods - it’s an untruth.

Let me know if this resonates you. .

11/06/2024

What are your repressed signs 🪧 of childhood trauma holding you back in womanhood today?

Let me know in the comments below ⬇️
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29/04/2024

Are you struggling to embrace the bright side of life after childhood trauma?

As an Overwhelm and Inner Resilience Coach, helping women overcome the hidden impact of Childhood Trauma in adulthood is my passion.

Navigating the hidden impact of childhood trauma in adulthood is a profound path of inner resilience, empathy and embracing a better life.

The reality is many people stay stuck because they struggle to overcome habits, beliefs and blind spot’s that keep them from rising above their past and patterns holding them back in life.

If this is you, all positive change begins with taking one step outside of your old life that limits you.

PS. What one step can you take today to break-through your old life and patterns to rise above it?

🌟Follow for more inspirational posts to navigate life’s challenges and overcome childhood trauma holding you back from living your best life.

29/04/2024

Is childhood trauma affecting your ability to connect, trust and feel safe and secure in your relationships today?

The hidden echoes of past, childhood trauma can shape your future relationships!

You may have ended previous relationships, only to walk into future one’s that bring up the same triggers, feelings and insecurities.

It’s something I definitely had to work through.

The hidden wounds from childhood, remain as parts of you today until you heal them.

Remember, that little child had to learn at a young age to navigate their way through fear, uncertainty and painful experiences. And, they did an amazing job. However, it doesn’t serve them or you to stay stuck there as this feeds into overwhelm.

You maybe someone who excels in their career but privately, struggles with their personal relationships.

For example, you may be someone who was raised in a neglectful environment and emotionally abused and today, you carry the weight of this hurt and pain in your heart.

So, despite having an outwardly, successful career, it’s a challenge to trust others and express your own needs.

The reality is - the hidden impact of childhood trauma on future relationships, can be profound.

Here’s one of the ways I protected myself - I built a wall around my heart and feared being vulnerable with others.

The hidden wounds of your past, cast limitations on your future life, making it difficult to let go, trust and embrace intimacy.

If this resonates with you, know you are not alone. It’s never too late to embark on a new path of self discovery to a life of freedom and joy.

PS. If this resonates with you, journal 📔 how your past experiences may be affecting your relationships today and choose to stop walking into repeating old habits that no longer serve your present or future life and create a new habit that serves you well.

Let me know if you’ve had a lightbulb 💡 moment.

➡️ Follow for more inspirational posts on overcoming childhood trauma, chronic illness and navigating life!s challenges without the overwhelm.

29/04/2024

Did you know deep, unresolved trauma can impact your ability to navigate future challenges?

Inner healing begins with embracing empathy and acceptance of what happened in the past.

PS. This small act of kindness can be a powerful, quick win to rise above your darkest moments to rediscover the light within YOU.

➡️ Let me know if this resonates with you.

Adresse

Online Clinic International
Périgueux

Téléphone

+33652032966

Site Web

http://www.sarahreesevans.com/

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