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Sarah Rees Evans, Online Clinic International, Périgueux (2025)

21/11/2025

Cold water is weakening your digestive system. We’re taught that cold water is healthy. Refreshing. Invigorating.

What is supposed to be healthy becomes a health problem for many. There can be many reasons for digestive and gut health issues.

I also used to drink cold water, especially on a hot day. We think it’s cooling us down.

The reality is - the ancient wisdom of Ayurveda sees it differently.

The simple act of drinking cold water weakens your digestive fire - the very fire your gut relies on to break down food, absorb nutrients and keep your metabolism in balance.

Some of you might feel it’s not important, but when the inner fire cools, digestion slows, energy dips and the body quietly shifts out of optimal health.

This simple and practical habit can help nourish your gut and help your digestive system improve.

Warm or room temperature water does what cold water never can -

Warm water supports your Agni, strengthens your digestive fire and helps your metabolism stay strong to convert food into nourishment for your organs and blood while reducing the build-up of toxicity in the body.

In Ayurveda, metabolism isn’t separate from Agni.

When your Agni is strong it forms Ahara Rasa (the first essence of nourishment) which then nourishes your blood, muscle, fat, bone, nervous system and bone marrow and your reproductive tissues.

If Agni is weak - which cold water contributes to - food digestion, assimilation and optimal health can be compromised.

This simple conscious practice can help you start to focus on building healthy rituals with soul, while the less healthy ones fall away with ease.

If Agni is your life force, why cool it down? What if your inner fire is whispering to be protected?

Follow for more moments of balance and for more truths your health deserves.

21/11/2025

Want to wake up with energy again, stronger morning starts and feel aligned with your true potential- in your 40’s, 50’s and beyond? Here’s how.

In our 20’s and 30’s we override and push through everything - until our body stops us.

We stay up late
Burn the midnight oil
We push through exhaustion

We run on Adrenaline
We skip early mornings

We ignore the innate whispers because our bodies have the reserve to cope and there always seems to be another day to deal with it.

But by our 40’s and 50’s, everything shifts.

And when you continue to override your innate rhythm - for months, years and decades - the innate whispers become symptoms:

You wake up exhausted
Sluggishness all day
Brain fog that won’t lift

Feeling older than you are
Relying on coffee just to function

When my body started to collapse in my 20’s I had no awareness of this innate wisdom.

But as life unfolds

Your nervous system becomes more sensitive
Your recovery takes longer
Your digestive issues flare-up more often

Your energy demands gentler mornings

Ayurveda wants you to understand deeply:

Your symptoms are not random
Your morning fatigue is not a flaw
Your sluggishness is not who you are

They are signals -
calling you back into alignment with the sun, nature and your true self.

When we rise with Brahma Muhurta, a Sattvic and Vata dominant time of the day (1hour 36 before sunrise) this is why:

Intuition is sharper
Spiritual and mediation practices are deeper
The mind is much more creative
Energy builds with grace and supports healthy ageing

We rise with the sun naturally our hormonal system wakes naturally.

Your energy is lighter
Your mind clears
Your life force begins to build not deplete

This isn’t a hack - it’s Ayurveda’s gift to the world - it’s a timeless science built on over 5,000 years of observation.

This realisation came after deep reflection on how my energy shifted when I woke early in alignment with the sun and nature.

20/11/2025

If you keep overriding your body, mind and innate wisdom in your 20’s and 30’s , your 40’s and 50’s will make you stop and listen.

Not because you’re ’not good enough’

Not because you’re ‘failing’

Not because you’ve ‘lost your edge’

But because the strongest body collapses when we’ve overruled it for to long.

Because you’ve taught your body and mind that has been speaking to you - through spirit and conscious awareness - to override it.

My health journey turning point came when I stopped overriding my innate wisdom.

When you keep overriding your body and inner whispers for years, the goal isn’t to ‘be stronger’ - it’s to listen and come back to harmony.

Being in my 50’s myself, I understand the fear that so many women carry today.

The fear of ‘Burnout’

The fear of ‘Slowing Down’

The fear of ‘Illness’

The fear of not being able to ‘Push Through’

And honestly…
Some of that fear isn’t wrong.

Ayurveda wisdom wants you to understand that your symptoms are not random - they’re spiritual signals that something is out of balance.

We live such external, busy lives, that we ignore the inner wisdom when internally we’re falling apart.

The reality is we abandon ourselves.
The truth is our bodies are not fighting against us - they are constantly guiding us back to balance.

Think about it - your innate wisdom already has the answer.

If this spoke to something inside of you, follow for more health and Ayurveda moments like this.

13/10/2025

Seasonal Affective Disorder (SAD) affects millions of people around the globe yearly. Every year, as the light fades, days get shorter and something inside me dims.

I used to think it was winter blues, until Ayurveda helped me see it differently.

Ayurveda regards winter as the brmhana season, or building season, the time to slow down, meditate and enjoy more warm, nourishing foods.

Some common symptoms include:
✨Low motivation
✨Dull, foggy mind
✨General feeling of heaviness mentally and physically.

Ayurveda has a lot to say about this.

In Ayurveda, the rhythm if our emotional and physical health is governed by two powerful natural cycles:

✨Dinacharya - our daily routine and dance between light and darkness every 24 hours.

✨Ritucharya - our seasonal routine with cyclical changes across the seasons.

And weaved into these are the daily 24 hour cycle of the three Doshas, Vata, Pitta and Kapha.

In classical Ayurveda, there’s a famous quote - it’s said. “He who lives in harmony with time, light and season remains free of disease.”

The reality is our biological clock is ruled by the same solar and lunar cycles that regulate our circadian rhythm.

With long nights, low sunlight, the cold, heavy, slow qualities of Kapha accumulate.

When these qualities of Kapha are weaved into a disturbed daily rhythm (Dinacharya) - waking late, less light exposure and less movement - our digestive and mental fire weakens.

That’s when I’ve turn to:
🌿Tulsi
🌿St.John’s Wort

And Ashwaganda in my own life to help awaken my mental clarity and uplift my mood.

Each body holds it’s own story - check contraindications for your health and interactions with current medications - illness and honour your body’s cues; they’re natures quiet guidance.

Follow for Ayurvedic Medicine, natural health strategies and holistic ways to rebalance body, mind and spirit.

13/10/2025

Trouble falling asleep, light sleeper, struggle with insomnia? Ever feel your mind won’t switch off and the nights are way too long… the truth is, nature has its own way of whispering you back to rest.

Nutmeg has long been used as a natural medicinal, sleep drink in Ayurveda and dates back thousands of years.

It’s so effective in helping the body relax and the mind calm naturally.

Research has shown that the compounds in nutmeg contains the GABA neurotransmitter which is thought to be able to:

✨reduce stress
✨relieve anxiety
✨improve sleep

In Ayurveda, nutmeg is often combined with a warm milk before sleep and is particularly beneficial for soothing the nervous system.

Ayurveda always emphasises doses and contra-indications - so always do your due-diligence before you try.

So avoid if:

🌿pregnant
🌿breastfeeding
🌿any history of liver or kidney disease
🌿taking sedatives
🌿 have hyper-tension
🌿taking anti-depressants
🌿Max - 0.5g daily - as toxic in high doses.
🌿Heart conditions
🌿Avoid if taking blood thinners
🌿Don’t combine with anti-histamines or muscle relaxants.

Here’s a simple recipe:

Ingredients -
💫 1 cup of whole milk or alternative milk (almond) - no sweeteners
💫An eighth to a quarter of a teaspoon of organic nutmeg
💫A pinch of freshly ground organic black pepper
💫1 teaspoon of organic ghee - (leave out if vegan) - suitable for lactose intolerance.

Pour the milk in a pan, the spices and then ghee, gently heat and enjoy! ☺️

Try it 30 min’s before bed!

In Ayurveda, sleep is an essential pillar of health - without optimal sleep, the mind and body simply can’t fully repair or rejuvenate.

The truth is when sleep is missing, it doesn’t just leave you tired - it begins to unbalance your whole system.
☁️Hormones shift
☁️Digestion slows
☁️ Immuntity weakens

Follow for more Ayurvedic rituals, holistic health and lifestyle medicine that bring you back to balance naturally.

08/10/2025

Do you dread the cooler seasons, because you’re forever trying to shake off colds, coughs and those respiratory problems - then you need this ancient Ayurvedic tea.

As the season shifts, as the air and light begin to change - whether you’re moving into cooler drier days or towards warmth and renewal - our bodies naturally seek balance.

Ayurveda calls this - Ritucharya, attuning to nature’s seasonal rhythms.

In certain climates, this time of year, the air is growing colder and drier - and is a time when our immunity can drop and the breath feels more fragile.

This is the season when I reach for Tulsi - or Holy Basil - known in Ayurveda as ‘The Incomparable One.’

For so many of my clients, this beautiful, ancient herb makes all the difference:

💫 Fewer lingering colds, helps remove mucous from the lungs and gently provides a calmer sense of well-being through the darker months.

In my worst seasons battling autoimmune illness and fibromyalgia, I struggled with relentless, chronic rhinitis infections - and blocked sinuses that left me struggling to breathe.

Each cold season, I dreaded, as each year these struggles returned no matter how much I rested.

That’s when Tulsi became a daily comfort - and helped my lungs feel nourished - and a tea I still cherish today.

The reality is - you don’t have # to dread the colder seasons like I did.

Your body naturally wants to heal.

The truth is, sometimes it begins with one mindful sip, one small ritual and with one quiet choice to listen to your body again.

Follow along for the art of living well with Ayurvedic Science, natural health and herbs to restore balance and optimal health through the seasons.

07/10/2025

Do you ever have a foggy-mind, forgetful moments or feel like your mind just isn’t firing like it used to - this is for you.

Cognitive decline is quietly on the rise for women - Alzheimer’s, Brain-fog, Menopause, these are not distant, rare fears.

The reality is - your brain is clever. It compensates. It has back-up systems. Whilst… symptoms remain hidden and build momentum.

But over time, the reserves exhaust. Cracks widen. And that’s when the slips - the fog, the lost words, the blank pauses begin to surface.

The truth is: subtle signals often begin 10 - 20 years before a formal, western medical diagnosis.

What I realised in my own health journey is - the gut microbiome can easily become imbalanced (even as far back as birth).

When the gut barrier is compromised, bacteria or their metabolites can leak through the gut lining and cross into places they don’t belong.

We can see this in such places as -the mouth, nasal passages and in some cases the brain itself and then cause symptoms here.

At my worst, my mind felt like a stranger’s - I could recognise what I was looking at (as in it looked familiar) but I couldn’t name it or even remember my own children’s names.

Now years later, I see familiar patterns again and again in my clients.

Conditions such as ME/CFS, chronic hormone imbalances, persistant migraines and fibromyalgia are not separate from brain health.

Here’s the deeper health truth:

✨Leakages can interfere with your neurotransmission.

✨Estrogen hormone supports your mitochondrial efficiency and when its levels change, the brains ability to use glucose can be affected, even diminish.

✨A brain in optimal health can move between glucose and ketones for fuel when needed. But when this process is compromised, cognitive strain, fatigue and foggy moments can creep in and affect your cognitive health.

💫 So eat with your hormones and gut health in mind.
Ditch the unhealthy sugars and fats and enjoy a small serving of chia/flax seeds and walnuts daily to support your brain health.

💫Follow for Ayurvedic living and natural health for modern women.

30/09/2025

If you’re lying awake STRESSED, with a pounding head, or feeling the pull of your cycle, your hormones, or the shifting tides of menopause ~ this is for you.

Headaches and stress were once constants in my own health journey. No matter whether I rested or pushed through, they kept returning.

What I learned is this: our bodies don’t make Omega 3 on their own. And as women, our body needs these fatty acids.

🌿 During our menstrual cycle, Omega - 3 helps balances our mood swings and ease cramps.

🌿In menopause, it soothes inflammation, steadies the heart and clears the fog.

🌿Post menopause, it nourishes the skin, brain and joints and helps is grace with age.

🌿 Through every female stage of life, it calms theatres response - helping the nervous system soften and find steadiness again.

This simple nutrient became a daily ritual in my own life and wellness path. And now, I see its benefits again and again with the women I work with.

When a woman comes to me with headaches, hormonal changes, or the weight of stress, Omega - 3 is one of first places we begin aspart of a deeper health journey back to balance.

Ayurveda teaches us that balances begins with nourishment. Omega - 3 is one of those quiet, essential ways to feed our body, mind and spirit.

✨If women’s holistic health, Ayurveda and Digestive Health speaks to you - follow along for more ways to restore balance through nourishment, digestion, ancient wisdom and simple daily rituals. 🌿

21/09/2025

“Exhausted? Try this 🌿”

Ever had that feeling when you’re so tired you could cry - but somehow you still have to keep going?

I’ve been there. Holding it all together on the outside - work, family, responsibilities - but inside, I was running on fumes.

And when I finally went to the doctors for help? They told me it was all in my head.

That was the hardest part. Because deep down, I knew something real was happening in my body.

Over a decade ago, I discovered this powerful plant - often called ‘the miracle tree.’

As a Women’s Holistic Health Mentor, I’ve seen first hand how Moringa can support women’s health in a way that’s both safe and effective.

🌿 Here’s what makes Moringa so powerful:

✨Rich in vitamins and minerals that help rebuild depleted energy.
✨Natural anti-inflammatory properties that ease joint and muscle discomfort (key in fibromyalgia).
✨Supports balanced hormones and immunity - both of which suffer under chronic short or long-term stress.
✨In Ayurveda, it’s a tri-dishing herb, which means it supports balance for all body types.

For me personally, I felt the benefits as I integrated it into my daily lifestyle medicine and nutritional health.

That’s when I noticed more consistent energy, less stress and an overall sense of well-being return.

That’s why I often recommend Moringa as part of a holistic health toolkit for women recovering from stress, chronic fatigue or burnout.

If you’re ready to explore herbal medicine, natural wellness and Ayurveda as tools for women’s health - this is exactly what I’ll be sharing here.

Here’s to balance and harmony, one natural ritual at a time. 🌿

21/09/2025

If you’re STRESSED right now, scrolling at midnight, too tired to sleep but too wired to rest - this is for you.

I know what if feels like to be bone-deep exhausted, with a mind that won’t stop racing and a body that just won’t switch off.

You’re trying to hold it all together - work - family - life - but inside, your truth holds a different story.

The usual advice for stress is - “Just get more sleep.”

The reality is you’re stressed all day, you try to sleep, but fatigue just doesn’t go away.

Here’s what worked for me when I had severe stress and chronic fatigue.

🌿 Sereni Tea:
⚪️ 1 - 2 Cardamom pods crushed (use the inner part only)
🍵Cup of warm/hot water
⚪️Steep for 5 minutes and sip warm

One of Ayurveda’s simplest remedies.

Cardamom:
Calms the stress response.
Soothes digestion affected by high cortisol.
Brings the body back to harmony.

Sip it when stressed as a sacred ritual.

If you’re ready to explore natural ways to restore balance and harmony - That’s exactly what I’ll be sharing here through Herbal Medicine, Natural Wellness and Ayurveda - simple natural tools to help you feel like yourself again.

Here’s to balance and harmony with one small ritual at a time.🌿

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Sarah Rees Evans

21/11/2025

21/11/2025

20/11/2025

13/10/2025

13/10/2025

08/10/2025

07/10/2025

30/09/2025

21/09/2025

21/09/2025

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