Yoga - Pilates - Fitness with Lizzie

Yoga - Pilates - Fitness with Lizzie All levels, ages & abilities catered for. Limited, small numbers per class, loads of space with social distancing upheld.

Highly experienced Fitness/Yoga/Pilates/Dance specialist offering a wide range of dynamic strength & mobility classes (multi disapline & holistic approach) - in English, private studios between Eymet & Duras, SW FRANCE

•WHEN? STARTS MONDAY 20TH APRIL (4 WK COURSE initially)•TIME: 13h30-14h30• HOW MUCH? €60 with all equipment supplied• WH...
17/04/2026

•WHEN? STARTS MONDAY 20TH APRIL (4 WK COURSE initially)
•TIME: 13h30-14h30
• HOW MUCH? €60 with all equipment supplied
• WHERE? My private pro studios between EYMET & DURAS
📍https://maps.app.goo.gl/aK5k4tpz3aLj2o2Q8

•FOR WHO? EVERYONE & ANYONE
In particular anyone with limited mobility, discomfort in knees, hips, backs or neck issues ...
Anyone recovering from illness, injury or a long period of sedentary lifestyle. Beginner friendly with lots of modifications.

Mindful Movement, Adapted for the Chair =
💪Increased core strength
💪Improved balance & posture
💪 Reduced discomfort in joints
💕 Big serge of Endorphins (feel good hormones)
💪Improved FULL BODY mobility
☀️ Techniques to find Calmer headspace & reduction of stress, overthinking, anxiety, sleepless nights

Email or message me to grab the last remaining spots 🙏
LOVE LIZZIE
EMAIL: YOGALIZZIEFR@GMAIL.COM
www.lizziemapstone.com
Yoga - Pilates - Fitness with Lizzie
Sirit: 83334050800013

AERIAL YOGA WORKSHOP BACK BY POPULAR DEMAND FOR '26!Suitable for beginners to aerial / Returners if you've joined me be...
20/03/2026

AERIAL YOGA WORKSHOP
BACK BY POPULAR DEMAND FOR '26!

Suitable for beginners to aerial / Returners if you've joined me before & want to explore more.
I'll safely guide you in to beautiful calming meditation while gently swinging as well as a range of supported poses, flows, swings & hanging inversions.
(Best suited to those who currently exercise but open to those who maybe don't regularly practise yoga) ,🙏

Booking live on my website
www.LIZZIEMAPSTONE.COM

SUNDAY 3rd MAY, €35pp
Just x4 slings per session
x4 time slots
10am, 11.15am, 12.30pm & 1.45pm

Come fly with me 🦋

09/03/2026

MOVE 🕺• CHILL☕ • CHAT👄

🙏☀️👏NEW PROJECT LAUNCHING - POP UP MOVEMENT BASED SOCIALS ... ☕👄🕺

😎SPECIFICALLY AIMED AT LADIES 20's-50's / ALL NATIONALITIES.
A pop up/ drop in opportunity in the low seasons to prioritise yourself a few mornings PER YEAR to MOVE then chill & connect with like-minded women around your life/ social demographic ...

Reserve your place here :
https://share.google/E0iZLyig9YmPmVFio

WHY AM I REACHING OUT TO THIS DEMOGRAPHIC?
Working full time?
Raising kids?
One or both of the above?
No hobbies for yourself?
Pregnant or just had a baby?
New in the area?
No family support network?
Feel isolated?
Need something non committal?
Miss an upbeat, energetic vibe?
Working when other classes or events are on?
Need a child free moment?
Spare time = mum taxi?
Miss your tribe & mates in winter?
No occasion to meet new peeps?
Been renovating for forever?
Got friends but schedules always clash?
Spend lots of time at home?
Is it all just - Work, life, bed?
Work remotely?
Struggle more in winter?
Bored coz there's sweet FA going on that hits the spot for you?
Finding Mid- lifting/ adulting hard?
Wanna do some exercise?
Miss some girlie time?

Girls I hear ya & I've got ya back ...

SUNDAY 29TH MARCH
9.30-10.15 WE MOVE
10.15-11 WE CHILL N CHAT
11am DONE

I'd love this project to grow (I've lots of ideas) & I'd love to support this demographic of women with their PHYSICAL, MENTAL, EMOTIONAL & SOCIAL WELLBEING. Do you feel any or lots of these things in winter & low season?

Living in the countryside & don't have a VIBE?
I'm gonna create one just for us!

Let's move like it's '99! 🙌 (13 PLACES LEFT!)
Instagram coming ... Please share with friends that NEED THIS 🙏🙏🙏

My WINTER STUDIO is in full swing - it's Bright, warm, clean, cosy & an inviting Professional studio space. Our SUMMER ...
19/11/2025

My WINTER STUDIO is in full swing - it's Bright, warm, clean, cosy & an inviting Professional studio space. Our SUMMER BARN STUDIO a dream ...

Who wants to be exercising outside in the cold & wet? 😵
Who wants to go to an uninviting Salle de fete to practise or take class? 😵 especially in winter 🥶

Believe me, I've done my share of teaching in spaces not fit for purpose all year around & I'm proud to share BOTH our beautiful studios with good energy & likeminded peeps year round for high quality tuition :)

WHAT'S ON with me here in studio from now - into 2026... I forgot to mention the POP UP NYE CLASSES TOO 🤦🏼‍♀️ Yes I look...
18/11/2025

WHAT'S ON with me here in studio from now - into 2026... I forgot to mention the POP UP NYE CLASSES TOO 🤦🏼‍♀️

Yes I look tired lol & there's reason!

🎄YIN & GIN YOGA SOCIAL - 6th Dec

🌟NYE 31/12 - Morning of pop up classes during the Christmas break
-9am TOTAL TONE / BODY CONDITIONING W/ WEIGHTS
-10am MATWORK PILATES
- 11.15am HATHA VINYASA YOGA
All classes general level & just to get us moving, less sluggish & refreshed!

🤸🏼‍♀️4 WK FEMALE FITNESS & NUTRITION KICKSTART with - starts 10th Jan

👯‍♂️ 1-1 REFORMER CLASSES - Launching Feb 2026

☀️ Guest teaching Week of 24/11 & 8/2

www.lizziemapstone.com

18/11/2025

... SOOOO MUCH GOOD STUFF from me & again teaming with Emma Penrose Nutritional Therapy in JANUARY 🙏feel free to SHARE to friends 🙏🏋‍♀️🤸🏼‍♀️❤️
www.lizziemapstone.com
Lizzie Strike Dance
Sirit: 83334050800013

🇬🇧THE MOST PERFECT CHRISTMAS PRESENT ...GIFT VOUCHERS :ANY X5 CLASSES FOR €100 Valid for a 6 wk period from the first da...
24/10/2025

🇬🇧THE MOST PERFECT CHRISTMAS PRESENT ...

GIFT VOUCHERS :
ANY X5 CLASSES FOR €100

Valid for a 6 wk period from the first date you attend.

Gift yourself or someone else a healthy, positive, motivational class experience ... the way attending a class makes you FEEL, is PRICELESS!

All equiptment supplied. Professional guidance & fun gauranteed - Pm lizzie directly to purchase 🙏❤️

🇫🇷LE CADEAU DE NOËL PARFAIT...

BONS CADEAUX :
5 COURS AU CHOIX POUR 100 €

Valable pendant 6 semaines à compter de la première participation.

Offrez-vous ou offrez à quelqu'un une expérience de cours saine, positive et motivante… les sensations ressenties lors d'un cours n'ont pas de prix !

Tout le matériel est fourni. Encadrement professionnel et plaisir garanti ! Envoyez un message à Lizzie directement pour commander 🙏❤️

Yoga - Pilates - Fitness with Lizzie
Lizzie Strike Dance
WWW.LIZZIEMAPSTONE.COM
SIRIT: 83334050800013

Adresse

Les Tavernes Studios, 898 Route Des Tavernes
Pardaillan
47120

Heures d'ouverture

Lundi 09:30 - 11:45
Mardi 09:30 - 11:45
Jeudi 09:30 - 11:45
18:30 - 19:30
Vendredi 09:30 - 11:45

Site Web

https://linktr.ee/lizziemapstone

Notifications

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