Yoga - Pilates - Fitness with Lizzie

Yoga - Pilates - Fitness with Lizzie All levels, ages & abilities catered for. Limited, small numbers per class, loads of space with social distancing upheld.

Highly experienced Fitness/Yoga/Pilates/Dance specialist offering a wide range of dynamic strength & mobility classes (multi disapline & holistic approach) - in English, private studios between Eymet & Duras, SW FRANCE

02/09/2025

CREATIVE FLOW : I love to keep my clients guessing, trying to keep EVERY CLASS FRESH; nothing stale, obvious, or prempted...

I prep my clients with a little matwork taster of what's to come...
WHY?
Warm up - yes but mainly:
• so the progressions feel natural
• the options to ease off are there
• the technical alignment has been checked (by me)
• the brain & body has had a sneak peak of what's in store
• the foundations are acknowledged, so ...

When we drift into the main phase of the flow & add in more challenging options, it feels safe, familiar & everything unites full circle ...

It's all in the detail of how the sequence is constructed ...

13/08/2025

Let's keep this simple...

Get your butt to class

Be around the right people

Healthy lifestyle - Professional level training, motivation, support, accountability & encouragement

Fruit & Vegetable exchange from Monday

Done ✔️

#

BACK TO CLASS - MONDAY 11/8 until October OBSERVATIONS: After 2 wks off from dynamic exercise : (I don't count walking, ...
10/08/2025

BACK TO CLASS - MONDAY 11/8 until October

OBSERVATIONS: After 2 wks off from dynamic exercise : (I don't count walking, swimming, 1 yoga class or the mini gym session I did)

- REALLY STIFF BACK & DULL ACHE IN MORNINGS
- LOWER MOOD & LOWER ENERGY LEVELS
- UNMOTIVATED & SLUGGISH
- TIGHTNESS IN NECK & SHOULDERS
- WEIGHT GAIN (YES! I rapidly gain weight while eating/ drinking more & moving less, obviously! 🙄)

Holidays are ESSENTIAL; Rest, relaxation, indulgence, fresh environments, upbeat energy, online detox is a biggie for me, seeing friends/ family etc but I always rapidly notice how much worse I feel when I stop MOVING/ STRENGTHING & STRETCHING DYNAMICALLY the majority of the week ...

These physical, mental & dietary negative shifts are motivation enough for me any day!

Need help?
X10 class card - valid for 3 months - €150
X20 class card - valid for 6 months €280
X30 class card - valid for 9 months - €390
X50 class card - valid for 1 year - €600

• On holiday?
Drop in: €20 all equipment supplied

• 1-1 consultation available
• Limited availability for specialised private tuition (pre & post natal)
• Classes taught in English/ French spoken
• Stunning Professional Studios between Eymet (24)& Duras (47) (https://maps.app.goo.gl/c7VDsaS3cbTHr8Ps7)

Join anytime ...
www.lizziemapstone.com
Lizzie Strike Dance

So proud & thankful of all my clients for adapting & trying out my new booking format. Not tried it yet? Have a look & B...
20/02/2025

So proud & thankful of all my clients for adapting & trying out my new booking format.

Not tried it yet?

Have a look & BOOK IN ONLINE (payment in person or online) for my next available sessions.

SPECIAL OFFER FOR NEW OR RETURNING CLIENTS! NOT MADE IT TO CLASS YET IN 2025? This is for you, new or RETURNING clients....
17/02/2025

SPECIAL OFFER FOR NEW OR RETURNING CLIENTS!

NOT MADE IT TO CLASS YET IN 2025? This is for you, new or RETURNING clients.

Here's a helping hand to get on TRACK!
💥 TRY ANY 5 CLASSES FOR JUST €50! 💥

Online purchase & booking ONLY via my website (terms apply)
✔️VALID FOR CLASSES running from 10/3/2025 - 17/4/2025 - that's a 6 wk period.

Grab it while you can! PM ME FOR INFO ... or check it out via the site
https://linktr.ee/lizziemapstone

SPECIAL OFFER FOR NEW OR RETURNING CLIENTS! NOT MADE IT TO CLASS YET IN 2025? This is for you, new or RETURNERING client...
17/02/2025

SPECIAL OFFER FOR NEW OR RETURNING CLIENTS!

NOT MADE IT TO CLASS YET IN 2025? This is for you, new or RETURNERING clients.

Here's a helping hand to get on TRACK!
💥 TRY ANY 5 CLASSES FOR JUST €50! 💥

Online purchase & booking ONLY via my website (terms apply)
✔️VALID FOR CLASSES running from 10/3/2025 - 17/4/2025 - that's a 6 wk period.

Grab it while you can! PM ME FOR INFO ... or check it out via the site
https://linktr.ee/lizziemapstone

Adresse

Les Tavernes Studios, 898 Route Des Tavernes
Pardaillan
47120

Heures d'ouverture

Lundi 09:30 - 11:45
Mardi 09:30 - 11:45
Jeudi 09:30 - 11:45
18:30 - 19:30
Vendredi 09:30 - 11:45

Site Web

https://linktr.ee/lizziemapstone

Notifications

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