yogaxdee

31/08/2025

Even for 24hrs, Paris is always a good idea 🤩 🥐 ☕️ 🥖 🇫🇷

Started the morning with a failed attempt at Seine swimming (closed due to wind and cloud?!!)
Made better with yummy omelette and pain au choc at Places des Vosges
Endless wandering through Le Marais, my favourite places for delights of architecture, shopping and cafes
More walking along the Seine, bound for Musée d’Orsay, but foiled again with just missing out on tickets 😭
Wandering back through Jardin Tuileries and last break of the day for gelato 🍨

Paris je T’aime ❤️ 🇫🇷

07/11/2023

I’ve often been asked why I chose the ashtanga method

Of many reasons, the number 1 has always been the difference of an Ashtanga teacher. Through all the wonderful teachers I’ve had the privilege to meet, this is how I’ve been so inspired, motivated and guided through the practice.

I’m grateful for all my teachers, in London, Berlin, India and now home in Ireland I feel so lucky and grateful that my teacher has chosen to make this her home and share her wisdom of the practice with us. In just over a year having her as my teacher I have learned and grown so much in my practice, learning challenging new poses like Karandavasana, deepening and refining many of my other postures and the pranayama practice, but most importantly deepening my spiritual connection to the practice through mantras, Bhakti and the power of community around the practice. I am ever grateful to have her as my teacher 💗

I’m delighted to share a wonderful chance for new students to meet Sarah and experience her teachings this weekend - there’s a few spaces left so come join us! The day is suitable for those with an existing practice and those newer to the practice wishing to explore it. If you are curious, this is the perfect time and I promise, there is no better teacher 🥰

Ashtanga day immersion
Saturday 11th, 9-5pm
Wunderbrook studios, Rathmines

Expect a focus on all the magic of the practice, starting with pranayama and a primary series practice, workshops and ending with a yin practice and chanting. Find full details in Sarah’s bio 💫

15/10/2023

Ashtanga yoga retreat October 1-6 2023 💗

Thank you for the most wonderful week of Mysore practice, pranayama, chanting and such special workshops… and a wonderful time enjoying Italy and the Puglian sunshine with a wonderful group of yogis ✨

I’m so happy I found a way to make this retreat work… exactly what I needed as I transition into my new normal of full time work and study. To spend a week immersed in all the magic of ashtanga yoga.

Having 6 days of practice with and 6 days of practice with my teacher really helped unlock some new strength in my practice but the gem I left with was the magic of mantra chanting to find my inner strength and the connection to spirituality that’s been the real gift of the practice I’m so grateful for the wisdom of my teacher reminding me of that. 💗

Thank you Sarah for such a special week 💗🙏 and thank you to all my fellow yogis for your wonderful company for the week ✨🥰💗

01/10/2023

Last nights almost full moon 🌕 , on retreat with my teacher

Looking forward to a reset after this full moon, enjoying 6 mornings of practice, workshops, chanting and good food, surroundings and company 🥰

Perfect way to reset and get ready for work, study and exams 🍂

01/09/2023

Happy September yogis!!

I’m so excited to start this new class at the gorgeous new studio Yoga Yard in Ringsend

Warm Ashtanga
Wednesdays 7am

Expect to move dynamically and connect to the breath with an edited version of the Ashtanga primary series to fit in a 60 mins class - a perfect way to set you up for the day with mindful movement

Starting next weds 6th - I look forward to seeing you there! Xx

NE W C L A S S E S 🎉

New month, New classes 😎. We are excited to announce the addition of the following classes to our schedule starting this week.

▫️Non-heated Flow, (60 mins) at 18.00 with starting Tuesday 5th September.

▫️Warm Astanga (60 mins) at 07.00 with starting Wednesday 6th September

▫️Yin (60mins) at 19.00 with starting Friday 8th September

▫️Hot Hathta 26+2 (75mins) starting Saturday 9th September

Also Please NOTE the new times for our Non-heated Flow on Thursday evenings, now starting at the later time of 19.30
AND the earlier start time on Thursday evenings at 18.00 for our Hot Hatha 26+2 (60mins).

We can’t wait to see you all in class! ☺️🧡

15/07/2023

This time last week I was celebrating the best day of my life 🥰💗

I still can’t believe how wonderful the day was in every way…

From a brief pause in a wet July giving us the outdoor wedding we’d dreamed of, being surrounded by so many people we love, our families, oldest & best friends from both school and college and newer friends including my wonderful yoga community 🥰💗🙏. Thank you everyone for being part of our special day

And to the staff for taking such care of us and our guests for the day, taking care of each detail to make it the perfect day for us 🙏

And of course to my new husband … still pinching myself for meeting a man beyond my dreams just 2 years ago. Although we grew up so close to each other and had so many occasions to cross paths in Dublin, London or Sydney, fate had it that we waited until now, each living through and learning from life to be ready to take this next step together. I’m so lucky to have found you 🥰💗

15/07/2023

This time last week, this was my view, watching all our wonderful guests arrive and getting ready to become Mrs Conran 🥰, truly the most wonderful day of my life. And this week we’ve just landed for our honeymoon in the beautiful Puglia - adventure awaits 🥰🤩🇮🇹💗

30/06/2023

⚡️New class alert - Ashtanga for All⚡️

Where - Sean O’Casey centre, East wall
When - Thursdays 6pm, from 3rd Aug
Cost - drop in €15, 4 class pass €50
(Online option may be available also)


✨What to expect?✨

Ashtanga has been my dedicated personal practice for over 7 years now. This practice has been transformative for me in so many ways and I am passionate about sharing the magic of this practice in a way that’s accessible to all levels; whether you are newer to yoga, have an existing yoga practice but not yet ashtanga or you have an existing primary series ashtanga practice. Everyone can benefit from the Ashtanga method and enjoy a moving meditation of synchronised breath to movement, whether just a few modified poses or dynamically moving through the primary series 🌟

Teaching will be individual with both verbal instruction and demos and some hands on assists. Everybody practices at their own pace and receives personalised teaching as needed. Modifications will be offered to students newer to the practice and teachings on alignment and technique offered to those wishing to progress an existing practice. 🌟

With this method, the practice is accessible to everyone. And the gift of an autonomous practice to continue from home in between these classes is passed on. 🌟

Message me for more details and to save your spot! 💫

21/05/2023

Happy Sunday all 🥰 ☀️ hope you are enjoying a day of rest before the week ahead

I’ve a busy schedule teaching yoga next week covering a few extra classes for the lovely Amy Charlie, Aine and Jess

Come join me for practice 🧘‍♀️

Monday
10am yoga 1 - dundrum & online
1pm lunchtime yoga - Ranelagh & online

Wednesday
11.30am mum&baby yoga - ranelagh
1pm lunchtime express yoga - Ranelagh & online

Thursday
6pm - yoga 2
7pm - restorative yoga
Both Ranelagh & online

Friday
5pm - Ashtanga yoga

Looking forward to seeing you there 🧘‍♀️💫

25/03/2023

🌼Spring of new beginnings🌼

📣Delighted to announce another new regular class starting 5th April Mandala Yoga] 📣

For the early birds 🐦
Wednesdays 7.30am (45mins)
Open level power flow
Mandala Yoga]
St Mary’s church, Haddington rd
&online

The brighter mornings make April a perfect time to get into an early morning practice, there is nothing more beautiful than saluting the sun 🌞 as it rises

Expect a rounded practice to get you started for the day. Starting slowly with breathwork and mindfulness practices then building some heat as we work through sun salutes and flow into standing poses, back bends and forward folds before allowing a few minutes of rest to reset the nervous system

Booking your spot through Mandala - looking forward to seeing you on the mat!