Charlotte Debeugny Registered Nutritionist and Author

16/08/2024

'We begin at the end'

A German bunker falling from a cliff and transformed into a friendly prehistoric dinosaur😃

12/08/2023

A glorious day! The beach at is stunning, the sun is shining and l've coordinated my with my shoes 😂. The ultimate 💪🤣 Hope you are all having a lovely summer🥰

29/05/2022

and a to celebrate. Very easy to make and counts as one of your five a day 😉. Eggs from my girls and raspberries from a friend's garden

28/07/2020

Famine and then feast! Insider tips for alternate day fasting, which is a little too hard core for me! 😨 Interested in finding out more? Links to blogs below (in french and english 😃 )

👉 https://charlottedebeugny.com/en/featured/alternate-day-fasting-hard-core-intermittent-fasting/

👉https://charlottedebeugny.com/fr/en-vedette/le-jeune-de-jour-alternatif-un-jeune-intermittent-tres-hardcore/

Nifty infographic (designed by my daughter ) attached which explains the different types of intermittant fasting.

30/06/2020

A practical article on the 5 2 diet ( aka Regime 5 2). Ever wondered why you are meant to reduce your calories to 500 calories a day, 2 days a week? It's simply because studies show this is as effective as 'dieting every day' 🙃 And the best news? It does not have to be as hard core as 500 calories a day - 800 calories, 2 days a week is just as effective😃

👉 (eng) https://charlottedebeugny.com/en/featured/5-2-diet-an-insiders-guide-to-intermittent-fasting/

👉 (fr) https://charlottedebeugny.com/fr/en-vedette/une-introduction-au-regime-5-2/

The 5 2 diet is a type of calorie restricted intermittent fasting and this article answers some of the common questions people ask when beginning this diet!

08/06/2020

Fancy trying intermittent fasting? Is it really more effective than other diets for weight control? Can it improve our health? What's the difference between 16/8 and 5/2? ! Here's an introductory guide to the different types of intermittent fasting (in french and english bien sur!)

English: https://bit.ly/3dL1cBU

French: https://bit.ly/3cFZdgZ

An introduction to intermittent fasting to boost weight loss and health by Charlotte Debeugny, a Registered Nutritionist and co-author of LE REGIME 5:2

06/04/2020

'Confinement Cuisine' recipe booklet (in English and French) 😃 18 easy recipes based on store cupboard ingredients.
Tasty? I hope so! Fun? As always 😉 The links are attached below and don't hesitate to share.

Confinement Cuisine Recipes (eng) https://bit.ly/3bVTF1Q
Cuisine Confinement Recettes (fr) https://bit.ly/3bVe8E1

25/03/2020

and ! It's a good time to get a routine in place if you have not done so already: - work - meals - relaxation - sleep with a generous sprinkling of physical activity and fun!

It's certainly not the time to diet, though you can and should be aiming to keep your weight stable! 😉

If you are feeling (like yours truly!) that you are constantly cooking and struggling for inspiration. Fear not! A booklet of recipes will be winging its way to you as soon as possible (en francais et anglais!) 😃

19/03/2020

Stay well, stay safe during these difficult time.
I will be posting ideas for store cupboard menus (en anglais et francais) over the next few days!

Nutritionist Charlotte Debeugny reflects on uncertain times and the silver lining that could emerge from the stormclouds ahead.