Eat Keto Heal

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Eat Keto Heal My own journey to find health has given me an insight into the many challenges one encounters.

As a Certified Keto & Carnivore Health Coach I can help you manage your Diabetes, lose weight & learn how to maintain a healthy lifestyle.

I was chasing a duck at Les Jardins du Luxembourg, the most stunning bird I’ve ever seen.  I think a few years ago one a...
24/12/2025

I was chasing a duck at Les Jardins du Luxembourg, the most stunning bird I’ve ever seen. I think a few years ago one appeared in Central Park and it made the news. Nothing like seeing it in real life 🦆Finished the day with a hot chocolate

 my favorite cafe in Paris.  I make it a point to visit and savor Chef  creations.  Each bite is an explosion of flavors...
24/12/2025

my favorite cafe in Paris. I make it a point to visit and savor Chef creations. Each bite is an explosion of flavors and this year’s version of bisou bisou with berries is so refreshing. I can’t wait to go back and have a chance to try Chef creations once again and have another picture together.

This year I also had the honor to be the first one to place my wish card on the tree! Merci Philippe 🙂🎄

Until next time…

Long overdue posts from my recent trip to Paris.  I visited  and was able to capture a small glimpse of Christian Dior’s...
24/12/2025

Long overdue posts from my recent trip to Paris. I visited and was able to capture a small glimpse of Christian Dior’s creations. He was a visionary, his designs simply stunning, he was the personalization of elegance and haute couture. Certainly worth seeing while in Paris.

Craving dessert? Strawberries and cream make for a great alternative to sugary treats, keeping it low carb.  What’s your...
30/08/2025

Craving dessert? Strawberries and cream make for a great alternative to sugary treats, keeping it low carb.

What’s your go to quick low carb fix?

#κετο #κετογονικήδιατροφη 🇬🇷 #συνταγεςκετο #κετογονικεσιδεες

Simplicity!  Sometimes a gorgeous piece of ribeye is all you need 🥩done in  with a few strings of fresh oregano.  Perfec...
29/08/2025

Simplicity! Sometimes a gorgeous piece of ribeye is all you need 🥩done in with a few strings of fresh oregano. Perfection!!! This was my one and only meal and it was well worth the wait.

What did you have today?

#κετο #κετογονικήδιατροφη 🇬🇷 #συνταγεςκετο

Great night last week at  event organized by  A very à propos topic of “Resale Redefining Fashion” presented by Samina V...
20/07/2025

Great night last week at event organized by A very à propos topic of “Resale Redefining Fashion” presented by Samina Virk Northeast CEO at Vestiaire Collective and Marie Blanchet, Founder of Mon Vintage by Marie Blanchet, moderated by Lilah Ramzi, editor at Vogue.

It was an enchanting evening, an exclusive conversation exploring how vintage and resale are transforming luxury, retail and sustainability, while defining vintage and how an haute couture dress by the House of Christian Dior Couture can be “compared” to a Musigny Cuvee Vieilles Vignes or the Vintage Collection of a Champagne Millesime.

Excellent hors d’oeuvres by a great selection of wines and non-alcoholic signature cocktails. An evening to remember.

Breakfast of champions 😁I know there is some controversy as to the health benefits of chia seeds or lack thereof.  Some ...
11/05/2025

Breakfast of champions 😁I know there is some controversy as to the health benefits of chia seeds or lack thereof. Some believe it’s good for you and others that they cause inflammation in our body. And in this case… I play Switzerland. I don’t use chia seeds much but my goddaughter is obsessed with chia pudding and makes it all the time. I do like it but I guess last time I had it was while in Greece with her at the island of Paros. It was the best thing ever as part of the breakfast in our hotel.

Last night I decided to make it and even though it wasn’t nearly as good, it brought back memories of our times together.

I split the coconut milk into 4 small 8oz mason jars, added 3Tbs of chia seeds, a tiny amount of bourbon vanilla paste for extra flavor, closed the jars and shook them super well. I put in the fridge for 2hrs and shook them again one last time.

This morning I opened one jar, the consistency was perfect and added fresh blackberries and a few sliced almonds for a crunch!

My goddaughter also uses honey as the sweetener but I opted out. It was delicious.

What are your thoughts on chia seeds? Do you use them?

🍽

I have been using Cook Unity for a few months now and I’m impressed with the variety of meals but most importantly the q...
27/02/2025

I have been using Cook Unity for a few months now and I’m impressed with the variety of meals but most importantly the quality and flavor of the meals I have tried.

They have several keto meal choices that are delicious but they also offer low carb and paleo meals.

If you want to give is a try use code ATKOUT9496 and get 50% your first order. You can cancel or pause at any time.

The meal tonight was bacon wrapped chicken with cauliflower mash and spinach. It was very good but too much for me to finish and have leftovers for tomorrow.

#κετο #κετογονικήδιατροφη

EQUIP PROMO DETAILS: 25% OFF SITEWIDE + FREE BAG OF COLOSTRUM GUMMIES FOR NEW CUSTOMERSWHEN: Promotion runs from Monday,...
27/01/2025

EQUIP PROMO DETAILS: 25% OFF SITEWIDE + FREE BAG OF COLOSTRUM GUMMIES FOR NEW CUSTOMERS

WHEN: Promotion runs from Monday, Jan. 27th - Friday, Jan. 31st

WHAT: 25% off sitewide + FREE bag of colostrum gummies with any purchase. Offer good for both one-time and subscription purchases, for new customers only with your coupon code and/or link (see below).

Use my COUPON CODE (ATHINA15) at checkout to apply the 25% off to the cart. A bag of Colostrum Gummies will be added to the order automatically.

OR

Shop via my LINK (equipfoods.com/athina15) and add any items to your cart as a one-time OR subscription purchase. The 25% discount will auto apply at checkout, as well as the FREE bag of Colostrum Gummies.

DON’T miss this!!

See my feed for recipes

More discount codes in bio

#κετογονικήδιατροφη #κετο 🍦 #

The Happiness Project - January 1st, 2025 marked the beginning of the one sentence journal, a five year happiness projec...
05/01/2025

The Happiness Project - January 1st, 2025 marked the beginning of the one sentence journal, a five year happiness project!

I had no idea something like that existed and I’m very grateful to have received this as a Christmas gift.

The bag and bracelet were a gift to myself. Nothing like a vintage glamorous evening bag with feathers and butterflies 🦋. If you like vintage accessories you should visit my friend’s store you will love her collections.

Feeling like a celebrity in Paris on Christmas!I reserved a table a Le Grand Café Fauchon to try the new menu created by...
25/12/2024

Feeling like a celebrity in Paris on Christmas!

I reserved a table a Le Grand Café Fauchon to try the new menu created by Chef Baptiste Linouzin, who started at in March 2024, and it was beyond spectacular!

Vraiment extraordinaire one dish better than the other starting with amuse-bouche; wagyu beef and oysters on toast, onion tarte and avocado with bric, scallops with tangerine confit and rose Fauchon champagne, poached chicken with mushroom purée, chestnuts and truffles ending with bisou-bisou (kiss-kiss) chocolate mousse with passion fruit sorbet and Fauchon rose-citrus tea.

The highlight was that Chef came out to take a picture with me 🫢AND autographed one lunch menu for me! My server arranged it because I was « so nice »! ♥️ Needless to say I teared up when she handed me the menu, making sure to tell me I was the only one that had this!

At the end I also added my name and wish in the « Wish Tree » even though the collection of tickets ended yesterday. I may not have a chance to win something from the Fauchon Hotel but the experience today was a far bigger win!

I feel blessed and honored. Best way to feel on Christmas Day!

Joyeuse fête et bonne année.

I was debating to post this sans makeup but that was the whole point, so excuse the pajamas 🙂! I recently discovered  at...
24/12/2024

I was debating to post this sans makeup but that was the whole point, so excuse the pajamas 🙂! I recently discovered at the Holiday Market and I just had to share this.

I don’t know about you but I straggle to find a good cleanser, one that will actually remove all traces of makeup the FIRST time, won’t come out on my towels when I thought my face was clean and won’t dry out my skin. Now, for those of you who know me, I don’t wear heavy makeup and yet there are always traces.

Well, alas! This is it. The line is by a female entrepreneur who has poured her life and soul into this. It has clean ingredients and nourishes the skin. After the first week of using it, I felt as if my skin was glowing and I think it does looking at this picture. By the way there are no filters here, you can see my pores and wrinkles 🫢.

I’m currently traveling and have with me the travel size (which are refillable) of the cleansers and a truffle face cream. AND I did the towel test! There is not a single trace of makeup!

I’m not easily impressed with beauty products as I have a very simple routine so for me to actually write about it and even post a picture of my face “untouched” is a big deal.

In both personal and professional life I’m all about women, not only supporting but also helping them grow. and Angela, the creator, are certainly worth supporting. Check them out and I look forward to having the line in our Holiday event next year! It’s never too early to plan!

Happy Holidays and may 2025 be Healthy, Joyful & Prosperous!

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Thursday 18:00 - 20:00
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