Eat Keto Heal

Eat Keto Heal My own journey to find health has given me an insight into the many challenges one encounters.

As a Certified Keto & Carnivore Health Coach I can help you manage your Diabetes, lose weight & learn how to maintain a healthy lifestyle.

29/04/2026

Egg pocket🐣
Super delicious and quick high protein meal.

Place Parmesan and Regiano cheese is a skillet and let it start melting in low heat. Crack two eggs … or 3 😁, add salt and pepper and let the egg cook. You can break the yolks if you don’t want the runny.

As the cheese starts turning color around the edges, fold in half and cook for another minute on each side. Serve and enjoy hot!

#κετογονικήδιατροφη #κετο

29/04/2026

Dangerously delicious breakfast, dessert, snack, meal replacement… you name it!

✨ 32oz Greek yogurt
✨ 3oz espresso
✨ 3tbs chia seeds
Topping of choice

- Make your espresso and let it cool down. Pour it over the yogurt, add your chia seeds and mix until everything is blended.
- Put in the fridge overnight
- Top it off with whatever you like or enjoy as is. It is absolutely delicious!

I added a few unsweetened chocolate chips and a few slices of banana. Best treat ever. Try it!

Depending on your daily carb allowance skip the bananas and top with unsweetened coconut flakes, toasted almonds for crunch, fresh berries, unsweetened cocoa powder. The possibilities are endless.

#κετογονικήδιατροφη

One pan keto meal intended to be for at least 4 days but I don’t think it will make it that far 😂Greek , aka super ea...
16/03/2026

One pan keto meal intended to be for at least 4 days but I don’t think it will make it that far 😂

Greek , aka super easy and delicious.

I was chasing a duck at Les Jardins du Luxembourg, the most stunning bird I’ve ever seen. I think a few years ago one a...
24/12/2025

I was chasing a duck at Les Jardins du Luxembourg, the most stunning bird I’ve ever seen. I think a few years ago one appeared in Central Park and it made the news. Nothing like seeing it in real life 🦆Finished the day with a hot chocolate

my favorite cafe in Paris. I make it a point to visit and savor Chef creations. Each bite is an explosion of flavors...
24/12/2025

my favorite cafe in Paris. I make it a point to visit and savor Chef creations. Each bite is an explosion of flavors and this year’s version of bisou bisou with berries is so refreshing. I can’t wait to go back and have a chance to try Chef creations once again and have another picture together.

This year I also had the honor to be the first one to place my wish card on the tree! Merci Philippe 🙂🎄

Until next time…

Long overdue posts from my recent trip to Paris. I visited and was able to capture a small glimpse of Christian Dior’s...
24/12/2025

Long overdue posts from my recent trip to Paris. I visited and was able to capture a small glimpse of Christian Dior’s creations. He was a visionary, his designs simply stunning, he was the personalization of elegance and haute couture. Certainly worth seeing while in Paris.

Craving dessert? Strawberries and cream make for a great alternative to sugary treats, keeping it low carb. What’s your...
30/08/2025

Craving dessert? Strawberries and cream make for a great alternative to sugary treats, keeping it low carb.

What’s your go to quick low carb fix?

#κετο #κετογονικήδιατροφη 🇬🇷 #συνταγεςκετο #κετογονικεσιδεες

Simplicity! Sometimes a gorgeous piece of ribeye is all you need 🥩done in with a few strings of fresh oregano. Perfec...
29/08/2025

Simplicity! Sometimes a gorgeous piece of ribeye is all you need 🥩done in with a few strings of fresh oregano. Perfection!!! This was my one and only meal and it was well worth the wait.

What did you have today?

#κετο #κετογονικήδιατροφη 🇬🇷 #συνταγεςκετο

Great night last week at event organized by A very à propos topic of “Resale Redefining Fashion” presented by Samina V...
20/07/2025

Great night last week at event organized by A very à propos topic of “Resale Redefining Fashion” presented by Samina Virk Northeast CEO at Vestiaire Collective and Marie Blanchet, Founder of Mon Vintage by Marie Blanchet, moderated by Lilah Ramzi, editor at Vogue.

It was an enchanting evening, an exclusive conversation exploring how vintage and resale are transforming luxury, retail and sustainability, while defining vintage and how an haute couture dress by the House of Christian Dior Couture can be “compared” to a Musigny Cuvee Vieilles Vignes or the Vintage Collection of a Champagne Millesime.

Excellent hors d’oeuvres by a great selection of wines and non-alcoholic signature cocktails. An evening to remember.

Breakfast of champions 😁I know there is some controversy as to the health benefits of chia seeds or lack thereof. Some ...
11/05/2025

Breakfast of champions 😁I know there is some controversy as to the health benefits of chia seeds or lack thereof. Some believe it’s good for you and others that they cause inflammation in our body. And in this case… I play Switzerland. I don’t use chia seeds much but my goddaughter is obsessed with chia pudding and makes it all the time. I do like it but I guess last time I had it was while in Greece with her at the island of Paros. It was the best thing ever as part of the breakfast in our hotel.

Last night I decided to make it and even though it wasn’t nearly as good, it brought back memories of our times together.

I split the coconut milk into 4 small 8oz mason jars, added 3Tbs of chia seeds, a tiny amount of bourbon vanilla paste for extra flavor, closed the jars and shook them super well. I put in the fridge for 2hrs and shook them again one last time.

This morning I opened one jar, the consistency was perfect and added fresh blackberries and a few sliced almonds for a crunch!

My goddaughter also uses honey as the sweetener but I opted out. It was delicious.

What are your thoughts on chia seeds? Do you use them?

🍽

I have been using Cook Unity for a few months now and I’m impressed with the variety of meals but most importantly the q...
27/02/2025

I have been using Cook Unity for a few months now and I’m impressed with the variety of meals but most importantly the quality and flavor of the meals I have tried.

They have several keto meal choices that are delicious but they also offer low carb and paleo meals.

If you want to give is a try use code ATKOUT9496 and get 50% your first order. You can cancel or pause at any time.

The meal tonight was bacon wrapped chicken with cauliflower mash and spinach. It was very good but too much for me to finish and have leftovers for tomorrow.

#κετο #κετογονικήδιατροφη

EQUIP PROMO DETAILS: 25% OFF SITEWIDE + FREE BAG OF COLOSTRUM GUMMIES FOR NEW CUSTOMERSWHEN: Promotion runs from Monday,...
27/01/2025

EQUIP PROMO DETAILS: 25% OFF SITEWIDE + FREE BAG OF COLOSTRUM GUMMIES FOR NEW CUSTOMERS

WHEN: Promotion runs from Monday, Jan. 27th - Friday, Jan. 31st

WHAT: 25% off sitewide + FREE bag of colostrum gummies with any purchase. Offer good for both one-time and subscription purchases, for new customers only with your coupon code and/or link (see below).

Use my COUPON CODE (ATHINA15) at checkout to apply the 25% off to the cart. A bag of Colostrum Gummies will be added to the order automatically.

OR

Shop via my LINK (equipfoods.com/athina15) and add any items to your cart as a one-time OR subscription purchase. The 25% discount will auto apply at checkout, as well as the FREE bag of Colostrum Gummies.

DON’T miss this!!

See my feed for recipes

More discount codes in bio

#κετογονικήδιατροφη #κετο 🍦 #

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