AUP Wellness Room

06/02/2023

Josh Gabbatiss began survey of all living creatures more than two decades ago with corals, worms and jellyfish

19/04/2019

Hi all, due to popular demand we will organize a second Yoga + Green Juice event on Friday, April 26.

13/02/2019

“The true essence of hygge is the pursuit of everyday happiness and it’s basically like a hug, just without the physical touch”-Maik Wiking, author

Do you feel hygge already? Get hygge in the Wellness Room...coming soon!

https://www.self.com/story/practicing-hygge-danish-lifestyle

The Danes are serious self-care pros.

29/08/2018

listen...

26/04/2018

break bad habits with Mindfulness

18/04/2018

15/04/2018

Hello all! I know I’ve spoken to some of you about this already but just a quick reminder that Monday’s 12:15 yoga class is being moved to Wednesday at noon. Have a great day! Hope to see you there.

27/03/2018

Meditation: take a breath from the chaos and cultivate compassion for yourself and others...

Tuesdays at 3:30pm
Wednesdays at 1:00pm
Thursdays at 4:00pm

23/03/2018

According to current studies, Mindfulness is a great complementary exercise for athletes:

“Mindfullness & Sport 🎯 Higher sense of control 👌🏻 Reduced anxiety ⛳️ Elevated goal-directed energy 🏆 Improved perf 📍 https://t.co/mnEvC5ylPl”

19/03/2018

It is indeed a radical act of love just to sit down and be quiet for a time by yourself. - - Jon Kabat-Zinn

come and discover the radical act of love just by sitting down and devoting a little bit of time to yourself...

Tuesdays at 3:30pm
Wednesdays at 1:00pm
Thursdays at 4:00pm

18/03/2018

Due to a doctor's appointment this week's yoga class will be moved to wednesday. sorry for the late notice once again. feel free to reach out with any questions.

02/03/2018

If you love things to do with wellness and brave decisions to follow your own path rather than a well-trodden one by all around you - you may like this: https://www.salon-vivreautrement.com/

Festival 'Vivre Autrement' at Parc Floral, Paris 16-19 March. 430 stands with info and wellness brands, 105 workshops and events. Really worth checking out!

19/02/2018

Just a reminder that today's yoga class is canceled. Sorry for the inconvenience. Have a great rest of your week and an amazing break.

08/02/2018

No guided meditation today - apologies - but a note of inspiration to give you pause today still: https://www.facebook.com/BeReceptive/photos/a.307992302590569.70415.307914535931679/1001204766602649/?type=3&theater

"I like meditation without seed. You are aware of sound and thoughts come and go, but you don’t get involved with them. The Self is established in this now. You are here beyond time – you watch." -Sri Dharma Mittra

Photo: Jeffrey Vock

29/01/2018

It’s never too late to ‘begin again’ when you
come to meditation and catch your breath:

Tuesdays at 3:30pm
Wednesdays at 1:00pm
Thursdays at 4:00pm

16/01/2018

WELCOME BACK ALL! 🙂 We start the term with these 2 guided meditation sessions:

Tuesday (today) 3.30-4
Thursday 4-4.30

Next week, we’ll be back to the usual timetable of these 2 times above, plus Wednesday at 1-1.30.

We welcome you on our new meditation zafus, we welcome you to share your ideas.

07/01/2018

Dear friends of the Wellness Room at AUP: we'll be opening again in the first week of term but in the spirit of newness, transitions and heading into the new year as the best of ourselves - do list below how you'd like to use the Wellness Room in 2018!