Wellness By Joanna

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Wellness By Joanna

I help women improve their fertility and prepare their bodies for pregnancy with diet and lifestyle

22/10/2025

I only had cravings and food aversions during my first trimester. Now my appetite and food preferences are totally the same as before pregnancy. I try to eat nutrient-dense, fresh and seasonal food whenever possible but do make some exceptions.

My biggest weaknesses are ice cream and chocolate. I really love this chocolate from that has only 3 ingredients! You can enjoy high-quality chocolate without j***y ingredients.

22/10/2025

Testing for gestational diabetes doesn’t have to be disgusting or include ingredients you don’t want to put in your body.

I’m going to guess most women don’t even know what the ingredients are in “THE GLUCOLA” drink and just go-with-the-flow for whatever the doctors ask. 😅

If that’s what you want to do… go for it… I just knew I didn’t want to consume a large amount of GMO glucose, preservatives and artificial flavours.

is a great option or you can talk to your health care practitioner about other ways to screen for gestational diabetes.

17/10/2025

Feeling inflamed, exhausted, or just “off”? Here are some changes you can make

Chronic inflammation is like a quiet background fire — it drains your energy, disrupts your hormones, and makes conception harder.

But the good news? There are diet and lifestyle changes you can implement

Here are some ways you can support your body:
 ➡️ Nourish, don’t punish — eat whole, traditional foods that deeply replenish. ➡️ Choose quality fats — olive oil, grass-fed butter, and wild fish over seed oils. ➡️ Support your gut — fermented foods are your allies. ➡️ Rest your nervous system — stress reduction is the most underrated fertility tool. ➡️ Prioritize sleep — your most natural anti-inflammatory therapy. ➡️ Detox your environment — fewer chemicals

Healing inflammation isn’t a quick fix. It will take some time before you start to feel the improvements - don’t give up!!

14/10/2025

Inflammation is not just some buzz word floating around… it plays a significant role how our body functions - and that includes fertility!!

If you’ve been trying to get pregnant for a while without success, addressing any underlying chronic inflammation could be the missing piece.

01/10/2025

I actually love this!

I have to admit I usually hate the new trends that I see going around about nutrition because they’re not sustainable, realistic or supportive of health for the long term.

But I have to say I’m kind of in love with this one…

🦴 And that’s incorporating BONE BROTH into your diet. 🍲

👍 Bone broth is a great addition to your diet during the preconception phase, pregnancy and postpartum.

👍 Bone broth is super easy and cheap to make at home (but of course you can purchase as well)

👍 Bone broth contains minerals and amino acids that support a healthy digestive system, joints and skin.

👍 It’s great for your whole body and your fertility!

Have you tried this yet??

Let me know what you think in the comments.

02/09/2025

❤️ My mom pregnant with me
❤️ Me pregnant with my baby

I’ve always loved this picture of my mom because it shows her resilience and strength. Doing physical farm work while pregnant is NOT easy. I’m sure she didn’t necessarily want to be out in the field… but she did it anyways.

I never imagined that I’d also have my own farm one day, let alone work on one with my own baby growing inside me. I can definitely say I didn’t work as hard as her and took a lot of breaks. I have a wonderful family who came to help out with the berries and I am forever grateful 🥹💞

Can you believe my mom was only 19 when she had me? I’m 39 and sometimes I feel like I’m too young to have a baby 😅😅

28/08/2025

I wear sunscreen on my face almost everyday so I’ve tried a lot of brands over the years. While TTC and pregnant, I’m more cautious about what goes on my skin. A lot of the sunscreens on the market have chemicals that can disrupt hormones or aren’t safe for the baby.

These are some of the brands I’ve been using this pregnancy

I’ve linked them on my ShopMy page ➡️ https://shopmy.us/joannaloves

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https://pages.fertilitynutrition.info/guide-1

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