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Simone Nitzan Yoga

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France
Paris
Simone Nitzan Yoga

I am an ashtanga yoga practitioner and teacher who fell in love with yoga after many years of intense physical training and competitive sports.

26/02/2026

Fighting reality is exhausting.

Bracing against the weather.�Your mood.�A conversation you don’t want to have.�The season of life you’re in.

That quiet resistance is exhausting.

Have you noticed it in yourself? Me too!

My current mantra..

This is my life happening now. I don’t miss it.

Not because every moment is magical.�But because meeting my life as it is feels stronger than fighting it.

Grace isn’t passive.
�It’s the willingness to stay.

If this resonates, – tell me in the comments where you can feel yourself softening.

25/02/2026

Let’s talk about yoga’s timeless relevance.

1. Understanding Our Present Needs

Before diving into any yoga session, going inward is crucial. Ask yourself: What do I need today?

This self-query is essential because our needs shift. Day to day, season to season, even the arc of our lives brings changes in what we require from our practice. Beyond fighting these changes, embracing them can keep the practice meaningful and beneficial.

Consider the way yoga influences your interactions and decisions. It’s not just about achieving flexibility or mastering postures. The practice goes beyond the mat, infusing your daily life with mindfulness and clarity.

2. Embracing Change

Fighting change can render the practice ineffective. If we allow flexibility into our approach, yoga can continuously serve us, providing the benefits necessary to engage with the world effectively.

For example, consider incorporating elements of mindfulness meditation to handle stress or anxiety, or centering practices if you feel scattered. In these moments, see if you can pause, feel your feet on the floor and take three mindful breaths before you go back and continue to engage with the world.

Which do you need more of today?

23/02/2026

This June, give yourself the gift of lakeside days, forest walks, and the kind of rest that actually resets you.

Early bird registration is now open — and the first 20 people to sign up save $150.

Your spot by the lake is waiting. Tap the link in bio to claim it.

21/02/2026

Going on retreat isn’t selfish.

It may be the greatest gift you give yourself — and the world.

A chance to step away from all the demands, slow down, and take a longer exhale.

To nurture yourself, connect to your own wisdom, and show up more fully for the people and life you love.

If your body softened reading this, that might be your sign. 🌿

The early bird rate for my Azores retreat ends March 1st. If you’ve been quietly considering it, this is your gentle nudge.

Comment “Retreat” and I’ll send you all the details.

17/02/2026

Third time back says it all.

Harry and Abel have been to Yoga Camp three times now — and they keep coming back for a reason.

Harry shares his fondness for the community, the surrounding lake and nature, the choice of activities, and how our instructors expand his knowledge about yoga and other modalities. And he loves the food!

For Abel, it’s all about moving (and eating) with community — and the chance to play, as adults, for the weekend at the beautiful expanse of Camp Eden Woods.

This is what Yoga Camp is all about: connection, growth, and rediscovering the joy of showing up exactly as you are.

If you want to be a part of this community, head to the link in my bio — be one of the first 20 to sign up for early bird registration and save $150!

15/02/2026

Save this for your next flow and let me know how it feels in the comments!

As we transition into a new week, I wanted to quickly show you one of my favorite chest opening transitions: Downward Dog → Side Plank → Wild Thing.

This playful flow builds wrist and shoulder stability, wakes up the side body, and finishes with a juicy heart opener. It’s the perfect way to shake off stiffness and invite a little expansion into your Monday.

Don’t forget to follow me for more yoga tips, transitions and flows!

14/02/2026

Meet yourself where you are in every moment. This is exactly where you need to be.

Guatemala Retreat Day 6

12/02/2026

The practice of yoga is about coming home to yourself -

Home to the embodied wisdom that you are already whole and complete exactly as you are.

You don’t need to do anything to earn your place here. You don’t need to prove your worthiness on this Earth.

You are worthy simply because you exist.

Guatemala Retreat Day 4

11/02/2026

Wherever you go you take yourself with you.

Make your relationship with your mind the best relationship of your life. It will be the longest one you have.

Guatemala Retreat Day 4

10/02/2026

This is a practice of noticing when we’re caught in thought and gently choosing to return to something that anchors us in the present moment,
the breath,
a sensation in the body,
the feeling of our feet on the ground.

The key is the noticing. The moment we realize we’ve drifted into the story, there is already awareness. And in that awareness, there is choice.

The goal isn’t to become better at meditation or to have a perfectly quiet mind.

The goal is to become more awake in our lives,
more conscious,
so we’re not pulled around by every thought or reaction.

We practice so we can respond instead of react.

We practice so we can be more fully human.

09/02/2026

You are enough just as you are.

You don’t have to prove your worth; your value is inherent.

Come home to your true self.

Perfection isn’t required; you simply need to be who you already are.

Guatemala retreat Day 2 🙏🏼

07/02/2026

Retreat isn’t about escaping your life.
 It’s about creating the space to return to yourself.

When we step away from the noise and the roles we carry, something softens.

We remember who we are underneath the doing. We reconnect to what matters.
We strengthen our capacity to meet life,
and the people we love
with presence and compassion.

If you’re feeling the quiet nudge to come home to yourself, you’re not alone.

Comment with a 🌿 and I’ll send you a list of my upcoming retreats and offerings.

Adresse

Paris

Site Web

http://simonenitzan.com/

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