02/06/2025
After three decades of practising and sharing Ayurvedic Yoga Massage across many parts of the world, I remain deeply moved by the subtle yet profound healing that can arise from simple, mindful touch and well-applied stretches.
In a time when we’re constantly connected through screens, it feels more vital than ever to return to our bodies, and to one another, to preserve our human connection.
In each AYM session, my intention isn’t just to apply a technique, but to offer a space where the body can reconnect with its own intelligence. Simply being a channel, with attentive touch and yoga-inspired stretches, we invite the nervous system to soften, the mind to settle, and the breath to return fully.
There’s increasing scientific support for what Ayurveda and yoga have long taught: that therapeutic touch and regular asana practice help regulate stress, support immunity, and restore emotional balance, nurturing the conditions for health to return or stay.
But what touches me most are those quiet, unexpected moments when someone feels truly met, by themselves, through their body. Sometimes, in that sudden inner stillness, it feels as if I’m meeting a whole new person, free from the collective noise and tension we all carry.
If this resonates with you, you’ll find more information through the link in my bio.
