Mindful Hypnotherapy

10/05/2026

Prior to your thinking mind; prior to the so-called "voice in your head", (which you are not!), is your Natural State, which is "Presence-Awareness".

09/05/2026

09/05/2026

Beyond your thoughts is your natural state, untouched and unbothered by the running commentary in your head. You can live from and as this natural, peaceful presence-awareness. My work is to guide you back to your natural state.
If you wish to explore this with me, you can send me a DM or an email at:
g.osullivan@sophum.fr

Or you can use this link if you'd like to book your free discovery call: https://calendly.com/bookgeorgeadam_discoverycall/45min

I look forward to seeing you.
All the best,
George

08/05/2026

Compassion is not an intellectual construct. It rises beyond and prior even to the heart.

True knowledge and wisdom are not to be found within the pages of a thousand books, written even by or about the most blessed of saints or sages. These wise men and women merely point the way or shine a light that may or may not create a spark or a desire for your search to begin.

True wisdom comes from beyond concepts, beyond words, beyond thoughts., True wisdom and compassion arise from the inner silence to be found in the depths of the timeless now. There you may find 'knowing' beyond any thought form, idea, or word.

Such silence is unfathomable, immeasurable unconditional love. And you are That!!!

Let's connect:

If you'd like to book your free discovery call, you can use this link:
https://calendly.com/bookgeorgeadam_discoverycall/45min

You can also send me a DM or an email at:
g.osullivan@sophum.fr

I look forward to meeting you.
All the best,
George

07/05/2026

There are not multiple "nows", just this timeless, eternal "now". Thought and language create a sense of linear time. Thoughts project the mind into an imaginary future and past. We have never and can never experience anything other than the present moment. Experiencing Pure Presence, otherwise known as stillness, silence, love, joy, peace ..., can be known in the absence of the relative, discursive thought.

Deep listening is one in a million ways to bring you "home to Presence" and inner peace. Listen deeply to every sound around you, - voices, the air as it traverses the leaves of trees or the walls and rooftops around you, listen deeply to water or cars or dogs barking, floors creaking...listen carefully but do so now with no more labels...the sounds arise and fall away...do not give names to these sounds anymore as you immerse yourself in this eternal moment. As you continue to practise this, eventually you can listen deeply to inanimate objects as well, "as if" you could hear what they have to "express". Listen deeply to life, to the world around you. Begin to notice the underlying depth of pure silent peace and know that stillness to be the substratum of all that exists. Mindful living brings you home.

Let's connect.
You can use this link in my Bio to book your free discovery call:
https://calendly.com/bookgeorgeadam_discoverycall/45min

You can also send me a DM or an email:
g.osullivan@sophum.fr

07/05/2026

A large part of our lives is spent caught in layers of thought, belief, emotion, habit, memory, and perception. Over time, these layers can make us forget the quiet presence that exists beneath them — a deeper nature rooted in stillness, clarity, and love.

When the mind becomes quiet, even for a moment, there can be a sense of peace and aliveness that words can’t fully explain. It’s not something the mind can grasp or define, yet it can be directly experienced. And in that space, psychological suffering begins to soften.

My work is to guide people back to this natural state of effortless being.

If this speaks to you, feel free to contact me if you’d like to see whether my approach feels right for you.

You can use this link to arrange your free discovery call:
https://calendly.com/bookgeorgeadam_discoverycall/45min

You can also send me a DM here or an email: g.osullivan@sophum.fr

❤️

05/05/2026

After 25 years of working closely with clients in coaching and hypnotherapy, alongside extensive research, I’ve come to a clear conclusion: large-scale global studies estimate that over 300 million people worldwide struggle with anxiety disorders alone—and when you include patterns like social anxiety, overthinking, rumination, and chronic worry that don’t always meet clinical thresholds, the real number is significantly higher. These patterns quietly shape people’s lives, limiting their ability to feel at ease, connected, and fulfilled.

This is something I understand personally, because I lived that experience for many years myself.

Out of that journey, I developed an approach that brings together several complementary elements:

Hypnosis, to help reprogram subconscious patterns and release limiting beliefs

Mindfulness, to rediscover what it feels like to be fully present—no longer caught in cycles of past and future thinking, but grounded beyond doubt and fear

Awareness-based coaching, to support the recognition of your deeper nature—the part of you that exists prior to the thinking mind, untouched by anxiety and worry

The intention of this work is simple: to help you move beyond internal struggle and into a state of greater ease, clarity, and genuine enjoyment of life.

If this resonates with you and you’d like to explore what this could look like for you, I offer a free discovery call.

I look forward to connecting with you.

***********

You can send me a DM here or you can click on this link to book your free discovery call:

https://calendly.com/bookgeorgeadam_discoverycall/45min

You can also send me an email at
g.osullivan@sophum.fr

04/05/2026

When I speak about self-realization, it’s true that more and more people are seeking it—but it’s still a minority.

I genuinely enjoy listening to and guiding those who are experiencing post-awakening ego pushback, and this has become an increasingly important part of my work.

At the same time, there’s something else I know for certain—and it’s just as central to what I do: there are millions of people who struggle with social anxiety, social fears, overthinking, rumination, and excessive worry. These patterns hold them back from living a fulfilled and enjoyable life.

I know this firsthand, because I was on that road myself for many years.

Through that experience, and my exTensive training, I developed a protocol that combines several approaches:

Hypnosis, to help reset subconscious programs and limiting beliefs

Mindfulness, to experience what it’s like to live without constantly rehashing the past or worrying about the future—to reconnect with your natural state of presence beyond negative thoughts, doubts, and fears

Awareness-based coaching, to guide you toward recognizing your true self—the part of you that exists prior to the thinking mind, beyond anxiety and worry

This work allows you to not only find peace, but also to live a more fulfilled—and genuinely enjoyable—life.

If this resonates with you and you’d like to explore it further, I offer a free discovery call.

I look forward to meeting you.

Take care,

George 🌟🦋
********

Let's connect, You can send me a DM or an email: g.osullivan@sophum.fr

Ot you can click on the link in my Bio to arrange your free discovery call.

04/05/2026

When I speak about self-realization, it’s true that more and more people are seeking it—but it’s still a minority.

I genuinely enjoy listening to and guiding those who are experiencing post-awakening ego pushback, and this has become an increasingly important part of my work.

At the same time, there’s something else I know for certain—and it’s just as central to what I do: there are millions of people who struggle with social anxiety, social fears, overthinking, rumination, and excessive worry. These patterns hold them back from living a fulfilled and enjoyable life.

I know this firsthand, because I was on that road myself for many years.

Through that experience, and my exTensive training, I developed a protocol that combines several approaches:

Hypnosis, to help reset subconscious programs and limiting beliefs
Mindfulness, to experience what it’s like to live without constantly rehashing the past or worrying about the future—to reconnect with your natural state of presence beyond negative thoughts, doubts, and fears
Awareness-based coaching, to guide you toward recognizing your true self—the part of you that exists prior to the thinking mind, beyond anxiety and worry
This work allows you to not only find peace, but also to live a more fulfilled—and genuinely enjoyable—life.

If this resonates with you and you’d like to explore it further, I offer a free discovery call.

I look forward to meeting you.

Take care,

George
*****

Let's connect:

You can send me a DM or an email: g.osullivan@sophum.fr

Or click here to book your free discovery call:
https://calendly.com/bookgeorgeadam_discoverycall/45min