Mindful Hypnotherapy

01/01/2026

14/12/2025

My mission is to help those seeking a way out of overthinking, stress, worry, fear, anxiety, or emotional turbulence. And also to guide those on a path of spiritual discovery, longing to connect with or awaken to something deeper.

Through Awareness-Based-Hypnotherapy, mindfulness, and nondual inquiry, I offer a simple, direct approach to clarity, inner peace, and self-understanding - whether you're looking for mental & emotional relief or support with awakening and self-realization.

Have a look at my website with the link in my Bio or, if you're ready for a complimentary chat to talk about what you're going through, select a date and time on my calendar and I'd be delighted to meet you.

09/12/2025

08/12/2025

I often suggest that we Rest in Still Awareness. As you are the awareness that you are quite familiar with (because you are aware of sounds and sensations, movement and events, perceptions and thoughts) - and from that awareness you can observe your thoughts, emotions, feelings, sights and sounds, you therefore know that you must be the observer rather than the observed, and then deduce that mental noise is not who you are... therefore you can transcend all the noise by realizing your true nature to be the presence of awareness and live your life from this stillness rather than mistaking your identity as the troubled thinker.
- George O.
❤️

07/12/2025

07/12/2025

We can spend decades entrenched in the stories of who we think we are—an identity shaped over a lifetime by limiting beliefs, anxieties, sadness, and the feeling that we are not enough or haven't achieved or accumulated enough.

 It’s a hamster wheel of a life when we believe the whirlwind of our thoughts. We identify completely with these stories—until a moment of awakening arises: we realize that our true self is not all that noise, but rather the awareness in which all those thoughts and experiences arise and unfold.All along, we have lived through a case of mistaken identity. 

When we awaken to the fact that we are actually the presence of awareness—the silent space in which all thoughts, perceptions, and experiences appear—and no longer believe or identify with those thoughts, that is true freedom.
- George O.