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Louise Chamberlain Nutrition

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France
Pau
Louise Chamberlain Nutrition

Holistic Nutritionist and Health Coach specialising in gut health, menopause, and support for families of children with IBD.

Practical support to heal your gut and thrive at every stage of life. A healthy diet is one of the cornerstones of good health. When we eat well, we have more energy, we feel better, and we reduce our risk of developing serious diseases. I'm passionate about helping people to reach their health goals with personalised food and lifestyle advice.

20/05/2026

The latest EWG report lists the fruits and vegetables with the highest pesticide residues. Choosing organic will help to reduce your exposure.
https://louisechamberlain.com/the-dirty-dozen-2026-pesticide-residues-on-fruits-and-vegetables

14/05/2026

As exam season gets underway, this might be useful:

How to Nourish Your Teen for Exam Success

14/05/2026

08/05/2026

We know that a diet rich in fruits and vegetables is the foundation of good health but what if you're not keen on vegetables? Research shows that your taste and preferences are not as fixed as you might think. https://louisechamberlain.com/blog-post

05/04/2026

If you've been struggling with digestive issues, hormones might be the cause.
https://louisechamberlain.com/digestive-issues-in-menopause

04/03/2026

If you are looking for a simple, nutrient-dense dessert that supports energy, gut health and muscle maintenance, this decadent chocolate mousse is a brilliant option. It is rich, creamy and satisfying, while delivering high-quality plant protein and beneficial minerals. https://louisechamberlain.com/high-protein-chocolate-mousse

21/02/2026

If you're looking for a weekend breakfast that's easy on the gut, these high protein banana oat pancakes will hit the spot: https://louisechamberlain.com/high-protein-banana-oat-pancakes

16/02/2026

What’s your favourite breakfast? Does it keep you going until lunchtime? Maybe you need to boost your plant points with a delicious breakfast that supports your health.
https://louisechamberlain.com/your-winter-breakfast-upgrade-pimp-your-porridge-for-better-gut-health

13/02/2026

How will you be celebrating Valentine's Day? If your ideal Valentine's Day involves chocolate, here's some good news.
https://louisechamberlain.com/a-little-love-for-dark-chocolate-this-valentines-day

11/02/2026

With so much hype around protein, humble fibre is out of fashion. But fibre is an essential part of a healthy diet. It plays a central role in digestive health and is strongly linked to a lower risk of several chronic diseases. Are you getting enough? https://louisechamberlain.com/10-evidence-based-reasons-to-eat-more-fibre

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Pau
64000

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http://www.louisechamberlain.com/

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