Louise Chamberlain Nutrition

05/11/2025

Every diet and lifestyle choice you make today impacts your future health and wellness. What you eat, how much you move, how well you sleep, how much stress you’re under - it all adds up.
Don’t wait for January to make a change. Now is the perfect time to start taking steps towards a healthier you. Get in touch to find out how I can support you.
Your future self will thank you.

15/10/2025

If you live in France, here’s an opportunity to be part of exciting research into the microbiome. The more we learn about the microbiome, the more we realise how crucial it is for both physical and mental health.

14 346 participants au projetLe French GutUn projet de recherche ambitieux pour explorer le potentiel du microbiote intestinal, définir ce qu’est un microbiote de personnes en bonne santé et ses changements dans les maladies chroniques. Participer au projet - don de selles Participer au projet -...

01/10/2025

Does eating 30 plants a week seem like an impossible goal? Do your gut a favour and check out my tips for making it a piece of (carrot) cake!

If eating 30 different plants a week seems like an unachievable goal, here are 10 tips to help you get started.

08/09/2025

A warning today about elevated levels of pesticides on mandarins. If you bought them, you should return them to the shop.
To reduce your pesticide risk, soak your fruit and vegetables in a bicarbonate of soda and water solution for ten minutes then rinse well.

05/09/2025

September is a great time to make changes to your health habits. As we shift from summer into autumn, it's important to make sure our gut is in good shape for optimal immune function. A healthy gut is the best way to stay well throughout the winter. This put lentil salad with poached eggs and some local smoked trout helped me get my plant points today (and, as a bonus, was very quick to prepare).