Mindfulness through Movement Pilates

Mindfulness through Movement Pilates Body education and awareness through mindfulness through movement Pilates to re-educate our brains

Hi, my name is Jo and I worked as a Physiotherapist for nearly 20 years before specialising in teaching Pilates which I have now been doing since 2015. I have a real passion for Pilates as it can be transformative in changing movement patterns and reducing pain. I describe my teaching method as 'Mindfulness through movement', as I focus on trying to get people to really connect with their body to

really understand their movement patterns and help improve ease of movement and strengthen key muscle groups

04/12/2024

I have just realised I have not shared my posts for November across to facebook since coming back from our travels. I will post across the last 3 sessions:
This session brings in some new work on Somatic movement patterns- really good for everyone to check in on

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Plélan-le-Grand

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