Yoga Flow East

05/04/2026

31/03/2026

MESSAGE

I wholeheartedly endorse the powerful appeal for peace made by the Holy Father, Pope Leo, during his Palm Sunday Mass. His call for the laying down of arms and the renunciation of violence resonated profoundly with me, as it speaks to the very essence of what all major religions teach.

Indeed, whether we look to Christianity, Buddhism, Islam, Hinduism, Judaism or any of the world's great spiritual traditions, the message is fundamentally the same: love, compassion, tolerance, and self-discipline. Violence finds no true home in any of these teachings. History has shown us time and again that violence only begets more violence and is never a lasting foundation for peace.

An enduring resolution to conflict, including the ones we see in the Middle East or between Russia and Ukraine, must be rooted in dialogue, diplomacy and mutual respect — approached with the understanding that, at the deepest level, we are all brothers and sisters.

I urge for and pray that the violence and conflicts may soon come to an end.

DALAI LAMA

31 March 2026

26/03/2026

"Nonresistance, nonjudgment, and nonattachment are the three aspects of true freedom and enlightened living." —Eckhart Tolle

25/03/2026

For anyone on the healing path 💛

22/03/2026

21/03/2026

A stunning location today in Suffolk for a beautiful gathering of yoga for a family's private, weekend celebration. I love to be able to offer yoga at any kind of event. It was such a lovely energy with laughter and a wonderful sense of peace and presence.

20/03/2026

How perfect that Friday's super chill yoga session at Be Well Barn aligned with the Equinox. The sun bathed the wellness studio and I brought nature in to the space today along with gentle asana and guided meditation. It must have been a spectacular drive home for class members, with a radiant pink sunset and crescent moon.
Come and join us, every Friday 5 - 6pm.
Happy Equinox everyone!

20/03/2026

It's that beautiful time of awakening and expanding...get out in to nature, that's where it's all happening and we can align with that 💛

14/03/2026

Take your pick....all in depth, high quality teaching, at carefully selected venues, to provide you with the very best yoga experience.

13/03/2026

Beautifully chilled at our 5pm Working Week Wind Down today.