Chat-C

14/05/2024

What is Anxiety?

Anxiety is a natural response to stress. It's a feeling of fear or apprehension about what's to come. For some young people, it can be more intense and happen more frequently, impacting daily life.

Common Symptoms:

- Constant worrying or fear
- Restlessness or feeling on edge
- Trouble concentrating
- Physical symptoms like a racing heart, sweating, or headaches

Tips to Manage Anxiety:

Talk About It: Share your feelings with someone you trust.

Stay Active: Regular exercise can help reduce anxiety.

Practice Mindfulness: Techniques like deep breathing and meditation can calm your mind.

Stay Connected: Spend time with friends and family.

Seek Professional Help: Don’t hesitate to reach out to a health professional if you need it, a teacher, or someone you trust.

Remember, it's okay to ask for help. You're stronger than you think! 💪

13/05/2024

13/05/2024

There is no better time to start a conversation with your child about mental health. Here are some questions you can ask to get the conversation going.

13/05/2024

Namaste 🙏🏻 💜💙💚💛🧡❤️
🤍Anxiety is a normal part of life.
💜Many people worry about things such as health, money, or family problems.
💙Anxiety disorders involve more than temporary worry or fear.
💚For people with an anxiety disorder
💛Anxiety does not go away and can get worse over time.
🧡 So why not learn to reduce and stop yourself a prisoner ⛓️‍💥 ⛓️‍💥 and choose to take back control of your personal freedom 🕊️🌱
❤️ helps to calm the energies ✨🕊️ 🌱 and promotes ⚖️

13/05/2024

🍽️ Join us for a special project with Bath Community Kitchen! 🥗 We're thrilled to be serving up mouthwatering meals crafted by our talented students at our Community Lunch events.

📅 When:
- Friday, May 10th: Shepherd's pie, veggie chilli, and soup
- Friday, May 17th: Cauliflower cheese, macaroni cheese, savoury pie, and salads

⏰ Time: 12:30pm - 2:30pm
📍 Where: Southside Youth Centre, Kelston View, BA2 1NR

Enjoy a delicious spread while supporting our local community. Tea, coffee, and squash are provided, and child portions are available too!

Your donations are warmly welcomed and greatly appreciated.

See you there! 🥣☕🥧

13/05/2024

Excellent!

13/05/2024

Today's young people face a world vastly different from previous generations.

The pressures of social media, academic expectations, and a rapidly changing society contribute to a rise in anxiety among teenagers.

It's a silent epidemic that often goes unaddressed, leaving many feeling isolated and misunderstood.

https://www.chatc.co.uk