09/11/2025
Yoga & Grief ~ some reflections from a yoga teacher
hi friends, hope you’re doing ok :) I’ve been a bit off the radar with my social networks lately 🫠 I’ve been through a lot of thinking about my life, about how things are evolving too. I think I need time to process the last two years of my life, the grief of my father and all the pain that come with losing someone you still need in your life when you’re a young adult. Sometimes it is hard to keep the same life you had before losing someone you loved. In a way, you need to move on, make some changes or readjust things in your life, because you know, Grief changes you forever. And I think, we tend to forgot that Grief will still be there, even 3 or 10, or 20 years after you lose someone. Sometimes I am on my yoga mat and wonder: ‘How do we do to live with the pain in our heart?’ I think I’ve found some answers during my 2 years on this journey but still, need to process all that. Sometimes I need to share about grief and sometimes I want to forget it all, pretending I’m light as a feather free from worrying 🐦🔥I think we should talk more about grief and how we experience it and also, how we can support people experiencing grief because you know guys, sometimes there are words that are not quite the one you wanna hear while grieving. And someday, someone tells you very simple words that are sooooo comforting, and you realise that just offering a shoulder to cry on was the easiest way to release some sadness. Well guys, maybe I’ll share more about grief, maybe not, but it was the thing I wanted to share with you here and now 🧿
