Estelle Morris Emotional Wellbeing Coach

19/10/2025

11/10/2025

🌍 Today is 💚

Remember — it’s okay to talk, it’s okay to get help, and it’s okay to not be okay.
Let’s keep normalizing these conversations 💬💛

10/10/2025

Today is - It's a day where many organisations, schools and work places highlight the importance of good mental heath and awareness of others challenges. This year the theme is 'Access to services'...

You may have noticed that we talk about this a lot!! We believe that support and training should be extremely accessible and will endeavour to promote healthy emotional wellbeing and communication all year long!

Find out more about how we can support you, your family, your friends and empower you to help them too at elcentre.org

05/10/2025

Facts.

30/09/2025

Sunshine and vitamin D help prevent depression especially in winter