Inner Shift - Integrative Therapy & Yoga

Inner Shift - Integrative Therapy & Yoga I’m Leslie, an integrative therapist using CBT, mindfulness & EMDR to help with stress, anxiety, burnout & ADHD.

I also teach yoga & meditation to support mind-body balance. Online & Morzine — therapy, yoga, and retreats tailored to your journey.

08/04/2026

When you’re barely out of bed but you’ve got an idea you really wanna share please ignore my scary tired eyes.

I asked myself, why do I love these stacked stones so much? And I listened for the answer.
07/04/2026

I asked myself, why do I love these stacked stones so much? And I listened for the answer.

02/04/2026

All of these things.
24/03/2026

All of these things.

Ashtanga is my yoga of choice (though I love them all). Classes are still running Wednesday and Friday mornings, but whe...
23/03/2026

Ashtanga is my yoga of choice (though I love them all). Classes are still running Wednesday and Friday mornings, but when the warm weather comes, we will be moving to Thursdays at the lake. Woohoo !!! ☀️ Link in bio for class details and booking.

15/03/2026

Let negative feelings happen. You are, after all, human… and there’s a reason they are happening.

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Saint-Jean-d'Aulps
74430

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