Inner Shift Psychology & Well-Being

Inner Shift Psychology & Well-Being I’m Leslie, an integrative therapist using CBT, mindfulness & EMDR to help with stress, anxiety, burnout & ADHD.

I also teach yoga & meditation to support mind-body balance. Online & Morzine — therapy, yoga, and retreats tailored to your journey.

09/10/2025

New class for anyone who wants to do a full body flow, but may have a sore shoulder. Or for people who don’t have a sore shoulder! Just an all-around nice flow for full body flexibility and strength. Tap the YouTube link in my bio and give it a try. 💜

08/10/2025

Ashtanga is about…
Learning to breathe deeply. Not only when we’re relaxed, but also when things are difficult. We learn to keep the breath going, to keep the energy circulating even while muscles are working. We relax our jaw through the discomfort. Moreover, we invite the challenge, meeting it with a gentle smile, finding peace within discomfort. This is an essential training for life.

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Saint-Jean-d'Aulps
74430

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