ADHD and All The Things Coaching

14/12/2025

You may have if your first inclination is to throw this away vs figuring out how to get that ropey thing back in.

08/09/2025

Summer already feels like a distant memory as the semester gets underway—homework, projects, and papers have been assigned. Exams are looming. You’re trying to juggle all of this with an internship or job, social clubs, sporting events, and personal & professional relationships. All of this can feel challenging when you have a neurotypical brain—when you have ADHD it can feel downright impossible.

I can help with organizing and keeping track of your calendar, setting goals and breaking down tasks to ensure you achieve them, finding the best way to study and complete assignments, resume writing, searching for a job/internship, and preparing for interviews.

Check out my websire and schedule a free consultation today.

21/07/2025

Rainbow in Portland

29/06/2025

21/06/2025

Audio book recommendations please— fixtion. Have a loooong flight coming up. Thanks!

11/06/2025

Executive Functions are mental processes that enable us to plan, focus attention, & juggle multiple tasks successfully.

The way we experience them can change from week to week or month to month .. or whenever, really.

Let's get real-people with ADHD often struggle with one or more executive functions. These difficulties are NOT about a lack of intelligence or laziness-they stem from neurological differences in brain development and dopamine regulation.

It's helpful for folks with ADHD to take stock of where we are with our executive functions regularly as these really are the CEO of our brain and are responsible for coordinating thought, behavior, and emotion in our daily life.

For example, "my professor changed the date of our exam and the date I'd already planned to study for it isn't an option now so I got up and stormed out of class because I was so mad" probably means that your emotional regulation skills are depleted and need some work.

This month I will go into each executive function in detail, give examples of how people with ADHD may struggle with them and share some actual tips that can help!

31/05/2025

It’s summer! ☀️☀️☀️

Your schedule has changed, you don’t have any papers due, exams to take or anywhere to be. This is the time to wind down & rest! It’s still time to focus on your goals & your growth, though! When you’re not hustling day to day, it’s even easier to focus on becoming your best self!

That’s why through Labor Day, I’m offering coaching services for college students and college-aged adults 18-23 for 50% off!! This is for both private coaching & small group coaching!

Head to my website at www.adhdandalltgethings.com & schedule a FREE consultation directly online or send me an email or DM and I’ll get back to you ASAP!

Let’s do this!

29/05/2025

Big sad face today. I got stood up by a client for our consultation call and I’m having a Thyroid Eye Disease flare up.

Three years ago Rebecca would have been freaking about both of these things … and she never would have posted such a non-flattering photo of herself.

I’ve been doing the work, though, to stop, let the feelings of disappointment (or whatever big emotion I’m having) wash over me, feel them, and then push them out.

Also, clients with ADHD forget appointments sometimes. It happens! 🤷‍♀️

It’s not about not having the big feelings—it’s about not acting on every one & not letting them control you.

I learned this through coaching—and you can too. Reach out for your FREE consultation today.

13/05/2025

Perfectionism is strongly associated with ADHD. It often stems from incorrectly estimating the demands of a situation, misunderstanding when to let things go, and the inability to access resources to help with perceived challenges.

Perfectionism can manifest itself in all-or-nothing thinking, not feeling “good enough”, negative self-talk, living by “shoulds”, and getting easily discouraged by imperfect results.

Click through for tips on how to escape the trap of perfectionism when you have ADHD.

11/05/2025

It’s Mother’s Day in the USA. The day that the tiny humans bring you breakfast in bed and draw you pictures or bring you flowers and take you to brunch. They’re planting kisses on your face and crawling all over you. Why do you wish you were on an island—alone?

If you have ADHD, being a parent can be hard. Really hard.

Being a mother with ADHD can feel like juggling parenting, household tasks, and personal responsibilities while your brain runs in a dozen directions at once.

You may experience moments of intense creativity, deep empathy, and spontaneous fun with your children-but also struggle with forgetfulness, emotional overwhelm, & difficulty staying organized.

There’s often a sense of guilt for the chaos & a sense of pride for your resilience. It’s a journey of constant adaption, where love drives you to find systems that work, even when your mind doesn’t follow a straight line.

You need a break.

It’s ok to want and NEED time away from your children. It doesn’t make you a bad mother. It makes you human. I see you. Today & everyday.

Happy Mother’s Day!