Healthy Living in Saint Tropez

12/06/2025

Cambodia v Thailand

10.6K likes, 673 comments. Check out robhourmontstar’s video.

26/05/2025

I'm proud to announce the publishing of my new E-Book:

ARRESTED - DETAINED - DEPORTED in THE PHILIPPINES

Courtesy of Cambodian Corruption and British Bureaucratic Incompetence

A true story about how corrupt and badly mismanaged government authorities can ruin your life and drive you near bankruptcy.

Please download your copy here, share it with your circle, and help me right the awful status quo for British passport holders abroad. 👇

I'm proud to announce the publishing of my new E-Book: ARRESTED - DETAINED - DEPORTED in THE PHILIPPINESCourtesy of Cambodian Corruption and British Bureaucratic IncompetenceA true story about how corrupt and badly mismanaged government authorities can ruin your life and drive you near bankruptcy. T...

09/04/2025

🌴 Discover Pattaya’s Hidden Luxury Gems You Can’t-Miss! 🏝️ Rob Hourmont Travel & Health

Pattaya is famous for its nightlife, beaches, and buzzing energy, but beyond the crowds, there’s a luxurious, hidden side waiting to be explored. If you’re looking for secluded resorts, fine dining, private beaches, and VIP experiences, this is your guide to Pattaya’s hidden luxury gems! 🌟

Let's discover it together as I go on my quest to find top-notch spots in the Pattaya area.

1️⃣ Secret Luxury Stays – Escape the Crowds
2️⃣ Fine Dining – Gourmet Eats with a View
3️⃣ Exclusive Beach Clubs – Luxury by the Sea
4️⃣ VIP Experiences – Unforgettable Luxury Adventures

🔥 Final Thoughts – Pattaya’s Luxury Side is Waiting!

Pattaya isn’t just about parties and crowds—it’s also a hidden paradise for luxury travelers. Whether you’re craving secluded beaches, fine dining, VIP adventures, or high-end relaxation, this city has it all.

💬 Which of these luxury gems would you try first? Have any Pattaya favorites of your own? Let’s chat in the comments! 🌟🍾🏖️

https://youtu.be/93hDGkXthtg

🌴 Discover Pattaya’s Hidden Luxury Gems You Can’t-Miss! 🏝️ Rob Hourmont Travel & HealthPattaya is famous for its nightlife, beaches, and buzzing energy, bu...

04/04/2025

🌴 Pattaya’s Hidden Gems: Discover Exclusive Spots Away from the Crowds | Rob Hourmont Travel and Health

Pattaya is famous for its bustling nightlife and crowded beaches, but beyond the tourist hotspots, a quieter, more exclusive side of the city awaits. If you’re looking for secluded beaches, hidden restaurants, and off-the-beaten-path experiences, this guide will reveal Pattaya’s best-kept secrets!

I am on a mission to discover Pattaya's hidden gems and top spots. I've only been here for 5 days, and I've already taken a great liking to it. To my surprise, Pattaya is full of lovely places, such as beaches, hotels, condos, cafes, restaurants, and some very nice people, if you find the right spots.

🔥 Final Thoughts – Discover the Real Pattaya

Pattaya isn’t just about nightlife and crowds—there’s a hidden world of tranquility, beauty, and exclusivity waiting for those who look beyond the surface.

💬 Which hidden gem would you visit first? Have a favorite secret spot? Let’s talk in the comments! 🌴✨

Please support my YouTube Channel by subscribing here:

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https://youtu.be/PP9GBYS-hmQ?si=PjolddGZCuknVMEa

🌴 Pattaya’s Hidden Gems: Discover Exclusive Spots Away from the Crowds | Rob Hourmont Travel and HealthPattaya is famous for its bustling nightlife and crow...

17/02/2025

07/02/2025

The Dangerous Sugar and Carbohydrate Lie That Causes Premature Death

Truth:

* Sugar is not fuel for the human body.

* Sugar is not even real food.

* Sugar and carbohydrates, which become sugar in the bloodstream, simply give you an instant sugar rush (blood sugar high) and provide short-lasting energy.

While we have been conditioned and even told to eat carbohydrates as our main energy source, this notion is a myth and another food industry lie.

It's designed to make you more hungry throughout the day, which forces you to keep coming back for more sugar and carbohydrate feeding.

That sends you on a never-ending rollercoaster of blood sugar highs and lows, which is also terrible for your heart health, as it causes constant stress.

The dangerous sugar and carbohydrate lie cause serious physical and mental health problems.

These lead to early aging and multiple ailments, including type 2 diabetes, obesity, and hypertension, which can and do frequently end up in premature death.

Type 2 diabetes, obesity, and hypertension have been the world's Number 1 killer for the past 30 plus years.

Why is this?

Humanity has been lied to - we’ve been brainwashed to believe carbohydrates should be our main food source.

In other words, eat toxic foods, become sick and overweight, so we can make more money from you before you die early!

Avoid the dangerous sugar and carbohydrate food lies.

The Dangerous Sugar and Carbohydrate Lie That Causes Premature Death👉 Pro Health Tip: Download my E-Books below for optimal health, longevity, and happiness...

31/01/2025

The Uncomfortable Truth about Many Southeast Asian Countries - Corruption and Identity Theft

Stolen Identity and Fake Lost or Stolen Passport Report:

I was purposely targeted and trapped in Manila Airport in the Philippines because of malicious Passport Identity Theft and a Fake Lost or Stolen Passport Report made in Cambodia.

Please click the link to read the full horror story.

https://www.robshealthcrunch.com/a-stolen-identity-my-journey-from-paradise-to-peril/

Stolen Identity Fake Lost Passport Report: I was purposely targeted and trapped by malicious Passport Identity Theft and a Fake Lost or Stolen Passport Report.

11/12/2024

REAL FOOD v. JUNK FOOD | Stay Healthy and Buy Locally!

All you need to do is visit real outdoor markets (farmers markets in the West) - day markets in Asia and then step inside a modern supermarket.

All markets offer real unprocessed food: meats, fish, seafood, eggs, and all kinds of animal products.

The supermarkets offer 90% packaged and highly processed junk food, loaded with added sugar, made from grains, and super low in nutrients. Crap basically.

Plus they sell all the so-called "health products," such as moisturizers, creams, hair gel, body lotion, sunscreen etc., which are all full of chemicals and other nasty toxins.

All of this junk food and chemically enhanced rubbish causes cancer and makes you fat and sick.

Therefore, please stop shopping at supermarkets and buy locally. That way you stay healthy and support local farmers.

Rob

Please support my YouTube Channel by subscribing here:

👉👉 Discover a Healthy Lifestyle, and how to achieve optimal health, fitness, and wellness. Please download my Book: https://robshealthcrunch.gumroad.com/l/...

25/11/2024

Exploring Phnom Penh’s unexpected but fascinating walking wonders!

I used to believe Phnom Penh wasn't a particularly fascinating city, let alone very walkable.

As you can see in my video, I have since discovered that I can walk for hours in the large parks, the riverside, and Diamond Island.

Phnom Penh is without a doubt a great place to spend time, visit historical sites, and get to know the city by walking for several hours a day.

Walking is the best way to learn any place and understand its real side.

You can’t observe this on a motorbike or tuk tuk.

👉👉 Discover a Healthy Lifestyle, and how to achieve optimal health, fitness, and wellness. Please download my E-Book: https://robshealthcrunch.gumroad.com/...

31/10/2024

Learn about food, the PROPER diet for humans, fun and easy training methods for the “lazy man,” and the best self-care & wellness practices.

People always complain there’s so much conflicting and confusing information online about what diet works best for weight loss, building strength, a positive mindset, promoting healthy living, and above all longevity.

You can’t be blamed for not knowing what or who to believe today.

Folks will try one diet, for a week, then hop on another diet hype, or even try veganism for a while.

he result is predictable: They give up and go back to their old eating habits that caused their weight gain and multiple ailments to begin with.

The “biggies” are:

• Type 2 Diabetes
• Obesity
• High Blood Pressure

All 3 can and will eventually lead to premature death by either heart attack or stroke.

Read more by clicking the link to my story.

The result is predictable: They give up and go back to their old eating habits that cause weight gain and multiple ailments to begin with.

14/10/2024

Vegan versus Keto-Carnicore Diet? What do you think is healthier?

Watch my video and you'll soon learn the truth and understand why eating an animal-based and fat diet is the healthiest thing for humans to thrive and live a great long life.

Facts of life - reality - my friends, not Vegan Phantasie or Fanatical views blinded by the truth and brainwashed by the Vegan community.

By the way, did you know that 85% of those who turn vegan eventually go back to eating meat after 1 to 2 years?

Why? Because they can see and feel the terrible state this way of life has put them in.

They mostly become a bag of bones and skin and look awful.

https://youtu.be/NtKAt_x9hhI

Vegan versus Keto-Carnicore Diet? What do you think is healthier? Watch my video and you'll soon learn the truth and understand why eating an animal-based an...