15/07/2025
Midday Reminder ☀️🍭
A midday crash—that sluggish, foggy, low-energy feeling—happens for a few key reasons:
🚫 Why We Crash Midday:
🚫Blood Sugar Drop: After lunch, your body digests carbs, causing insulin to spike and then dip, often leaving you tired.
🚫Cortisol Dip: Natural circadian rhythms cause energy to dip in the early afternoon (around 1–3 PM).
🚫Dehydration: Even slight fluid loss by midday can impair energy, focus, and muscle function.
🚫Mental Fatigue: Constant focus or stress burns through brain fuel (mainly glucose), leading to that foggy feeling.
🚫 Poor Nutrition or Sleep: A weak breakfast or poor sleep the night before amplifies the crash.
How CrEAA can help?! ‼️
✅ Boosts brain energy by topping up your ATP!
✅ Supports muscle energy: Less fatigue = more stable energy through the afternoon.
✅ Mood & cognition: Studies suggest creatine supports working memory and reduce mental fatigue.
✅ Supports neurotransmitter production: Amino acids like tryptophan and tyrosine are precursors to serotonin and dopamine—key brain chemicals for mood, alertness, and motivation
Taking Creatine + EAAs together midday can help:
• Keep energy steady ⚡
• Sharpen focus 🧠
• Support hydration and recovery 💧
• Avoid that post-lunch slump 💤
When the heat hits hard and that midday crash, take a throwback break with the nostalgic taste of Rocket Popsicle! 🚀💙 That cool, classic flavour isn’t just a vibe—it’s your cue to refresh, refuel, and recover.💪
Nostalgia never tasted—or performed—this good. 🔥