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MidiCoaching

Transformation from within
Holistic coaching & energywork
Individuals, groups, workshops and retreats to help you flourish. Personally and professionally.

I am Johanna and I am offering a holistic approach on personal development and wellbeing. My mission is to inspire you to grow, to find your best self and live your dream. My main values are openness, honesty and confidence. These values are guiding me to create a higher human awareness. Together we can create a better world. I will help you to grow, to release your potential and to let go of what

is holding you back. I have several complementary methods at my disposal such as life coaching, coaching leadership, the PEAT methods and energy treatments as Reiki healing and Sabaaydi massage. Today I live my dream, I have found my authentic self and I help others to find their best self and live their dream. Welcome finding your best self! Je suis Johanna et je vous propose une démarche holistique qui prend en compte votre bien être et votre développement personnel. Je me donne pour mission de vous aider à vous inspirer et à vous élever afin de trouver votre meilleur moi et à vivre vos rêves. Mes principales valeurs sont l’ouverture, l’honnêteté et la confiance. Elles me guident pour vous aider à développer une conscience aigüe de l’humain et ainsi, dispenser le meilleur autour de vous.

Mes outils sont composés de méthodes et traitements complémentaires : coaching de vie, coaching en management, méthodes P.E.A.T., soins énergétiques tels que le Reiki et le massage Sabaaydi. Ensemble, nous choisissons votre parcours individuel, en groupe ou en entreprise à travers mes formations et mes ateliers.

Aujourd'hui, je vis mon rêve, j'ai trouvé mon moi authentique et j'aide les autres à vivre le leur.

24/06/2025

Some weeks ago we had such a beautiful long weekend. Together with some friends and some new friends, we packed our backpacks and set off for a three-day trip to the sacred mountain of Canigou. This is the emblematic mountain that is visible in the entire region of Occitanie. We can see it even from our village. I love the view of the mountain.

What wonderful days we had. Fantastic views. Wonderful weather. Nice company, important conversations, laughter and tears, challenges and flow and rest.

It became so clear to me that hiking in the mountains or in other beautiful places is like a journey in itself. An inner journey. A healing journey.

During a long hike like this, a lot happens to each and everyone. The group slowly starts to get together. After a while you start to relax. You get into your rhythm. You stop thinking so much and start to feel more. You get into your body. Sometimes you feel some ace or pain, your backpack feels heavy or you feel tired. Sometimes it is just gratitude or joy that emerges.

During this hike, so much happened to several of us. Sometimes it was just silence. Several times we had these deep conversations that touched something profound inside of us. Something that wanted to come to the surface. Something that had not been seen and heard in the midst of all the noise around us. Feelings that were allowed to come out and be free. A feeling of relief and new awareness that emerged.

The mountain carried us and helped us to let go of what was no longer needed within us. A sacred mountain and a sacred journey.

There were several of us who did not want to leave. It felt so good simply to be there. We carry the feelings and the memories with us.
We shared an experience, a journey.

I carry so many insights from this hike.
One of them is that I love being among the mountains and hiking in the mountains.

Another one is that I am fascinated by the inner journey. I do believe that you know that already 😉

A thought was raised! What happens if we put these two things together?

Then came the realisation! I want to lead healing hikes in the future.

Stay tuned! More on this coming soon :)

26/05/2025

What does the life you dream of look like? What is it that makes you happy and full of joy? How do you feel when you are in your power?

How much of this can you allow into your reality? Deep down, do you feel you deserve to be happy or live the life you dream of?

For many of us it is much easier to give than to receive, isn't it?

For me living in this region is like fulfilling a dream. Look at all the beauty. Having all of this just nearby is so amazing, it makes me feel so happy. It gives me the opportunity to feel alive, to enjoy my life and to be free.

Going on a hike is allowing myself to receive, to feel, to feel my body, to challenge myself a little bit, to connect to nature and all the elements, to enjoy, to allow the thoughts to stop and just to be. Suddenly the joy of being alive pours out of me and I feel like jumping and running and laughing out loud.

Going on a hike is also about being reciliant, sharing moments of beauty, joy and fun and some moments of pain or fatigue, of rest, and to receive the reward. The flow of life.

A beautiful day out and a good nights sleep afterwards.

Feeling grateful 🙏

How do you live your dream? 😊

17/03/2025

What do you do when things are not going your way, or when you feel overwhelmed, tired or sad?

Do you have s special place to go to?
Have you got something that you know will make you feel better again?

One of my places to go to is a nearby river. I know I will feel better after a little while.
I like sitting next to the river watching the water. I like listening to the sound and whatch the sun on the water. I feel calm, I stop thinking. Sometimes I imagine all my sorrows drift away with the water. It's so soothing.

I can connect to here and now and allow myself just to be and fill up with new positive energy from nature.

Today there was a moment when I suddenly needed to let go of something, so I walked to the river.
I found these lovely flowers on my way to the river.🌸 The smell wonderful and made me smile. Then I sat down by the river.

Here's a little video from the river today.
Enjoy listening to the water!

This river has inspired me to do a free meditation for you. Let me know in the comments if you would like access to the meditation.

What's your go to when you need to let go of something?

10/03/2025

We see women rise in all sectors and corners of the world.
We also see many women fight for their rights or finding it hard to find their voice in the world.

A few days ago we celebrated the International Women's Day.

I believe this is an ongoing work.

The last few years my work has become more and more centred around empowering women in different ways. My own journey has led me to do and I am proud to contribute to the rising of women in the world.

Here's a few examples of how I work:

I support women to become their best selves, to rise, to find their voice, to reconnect and to come back to themselves. Through the women centered coaching method I help women find and release their inner barriers so that they can fully step into becoming who they are truly meant to be and to thrive in the world.

I also help women grow and evolve through women circles. Here we come together, to connect,to share and to support each other. I love this container where create a safe place to connect, to grow and to evolve.

Through this work we reconnect to the feminine in ourselves, meeting the woman inside and share the feminine leadership of empathy, connection and collaboration.

One of my mentors, Claire Zammit, always says:
You cannot become yourself by yourself.

Here you can read her article on the International Women’s Day: https://www.linkedin.com/pulse/future-female-time-talking-over7-commitments-creating-zammit-rerzc

Today I want to honor all the strong women behind me, my mother, my grandmothers and my ancestors who are and have been the strong women preparing the ground for me. Thank you for all your wisdom, courage and tenacity! Thank you ❤️

Together we continue this important work in the world.

What will you do this week to honor the woman you are and the women around you?

How can you lift up another powerful woman in your network?

Tag her in the comments !

-CenteredCoaching

07/03/2025

Can you hear what's going on inside you?

One of my clients told me the other day when we were working together:

“This was the first time I was able to go inside myself and just listen and look inside. I could see a box that was closed. It wasn't ready to be opened yet. But it felt peaceful and nice to just be there and to be able to observe.”

Are you curious about what's inside?

Maybe you can feel or sense it but you can't put your finger on what it is. It could be that you are feeling something big and beautiful. It could also be something that hurts and asks for attention.

There can be long periods when it seems to be quiet inside and then suddenly something triggers a reaction that you can't control.

Maybe you have several boxes of unresolved things inside of you.

In our lives there are things that we are not ready to deal with or even look at, it can feel too painful or just too much. When this happens, we can have a tendency to store this in a hidden box somewhere inside of us, carefully locked so that whatever it is, it can’t peek out.

At the time it could have been a good strategy for us to lock in our emotions and thoughts. As life goes by, and we grow and evolve this is no longer a good strategy for us. We notice that the “thing” might want to come out. The lid is no longer staying closed and the emotions from that old wound start to peek out from time to time. It becomes more and more difficult to handle.

Another problem is that over time we lose touch with ourselves and it becomes difficult to listen to the signals of our body and hear what they are saying.

We go about our lives and do our best to feel good and live a good life. But somewhere deep down there is something that hurts, something that holds you back.

Over time,there may be many boxes inside that we would need to look at. Sometimes things start moving under the lid and it's hard to control what's happening.

Do you have many closed boxes inside that need to be cleared or aired out a little?

It is possible to learn to go inward, to stop and to be still. To dare to see what's in the boxes and to take care of what's there in a way that frees you. Free to be in touch with yourself and feel your inner power. Free to create beautiful relationships. Free to create the life you dream of.

I am here to help you get in touch with yourself again.

With the help of 'the woman centered coaching method' you will receive support and help to get in touch with yourself, to look inside the boxes and release what’s there holding you back.

What do you carry in your hidden boxes inside?

27/02/2025

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Pour moi en tout cas….

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Sallèles-d'Aude
11590

Heures d'ouverture

Lundi	09:00 - 19:00
Mardi	09:00 - 19:00
Jeudi	09:00 - 19:00
Vendredi	09:00 - 18:00

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https://www.midicoaching.fr/

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