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Mardi 10:00 - 11:00 11:15 - 12:15 Jeudi 10:00 - 11:00

Pilates in the Lot

Page d'Accueil
France
Salviac
Pilates in the Lot

I am a Pilates Instructor teaching regular classes on a weekly basis in Salviac, France. I also offer private tuition.

The pilates method of exercise has proved to be the way to a stronger, leaner, more flexible body, greater energy levels and an increased ability to cope with the stresses of everyday life. Attending my Pilates classes you will discover the basics of good posture, powerful breathing techniques and the fundamental exercises that will lengthen and strengthen your muscles. It is a complete exercise p

rogramme that will make you look and feel great. Pilates classes offer a low impact form of exercise, focusing on balance and control. Pilates is designed to develop inner strength as well as improving your well-being. Attending Pilates classes can help restore physical vitality, invigorate the mind and elevate the spirit. Through a series of movement, breathing and meditation, it is said to be the perfect union of body, mind and spirit. A great way to build strength, to gain a greater mind and body awareness and improve balance and posture.

30/11/2019

Starting to get my head around the reality that i've taught the last Pilates class I ever will, in France.
Thankyou to all my Pilates devotees for the 'surprises' last week. Your kind wishes and thoughtful messages, written in my beautiful 'Farewell log book' will be treasured forever, (when/how did you take some of those photos.....and who was it?).
Champagne to end our last workout together ..... what can I say! I will miss every single one of you, thankyou for your loyalty, support, fun stories and friendship, you've changed my life ###💖

12/10/2019

Pilates classes running this week on Tuesday and Thursday mornings in the salle. See website, (then, hopefully,) see you on the mat!

20/09/2019

Just updated my website..... phew!

23/06/2019

The Beetles; way ahead of time, just like Pilates! The worlds best kept secret (until recently) for keeping strong and flexible.....

29/04/2019

drop-in Pilates schedule at www.pilatesinthelot.com stay more flexible, get stronger, achieve greater staying power........

22/02/2019

are you missing Pilates classes? ... not long now. www.pilatesinthelot.com See you on 5rh March

22/02/2019

missing Pilates classes? ........ not long now! www.pilatesinthelot.com

10/02/2019

Pilates "drop-in" classes as usual, all taking place, see you there..... www.pilatesinthelot.com

18/01/2019

class are up and running and I'm busy planning 2019 sessions......... browse www.pilatesinthelot.com for timings and schedules

13/01/2019

Are you ready? ....... Pilates classes 2019 schedule at www.pilatesinthelot.com

07/01/2019

Just a reminder Pilates mat classes start again this Thursday in Salviac. Drop in at 10am and 11.15am - Beginner/Improver level.
Browse WWW.PILATESINTHELOT.COM

05/01/2019

The Pilates method of exercising is suitable for all ages and levels of fitness, providing postural and lifestyle improvements. Discover more at www.pilatesinthelot.com

27/10/2018

More people/More active/More often! browse www.pilatesinthelot.com Get involved .....

01/10/2018

More People/More Active/More Often ...
are becoming more flexible and remaining fit and strong as they age.
Come along to a Pilates class and find out more at www.pilatesinthelot.com

05/09/2018

Pilates is renowned for achieving long-term physical benfits .... get involved this winter... www.pilatesinthelot.com

06/08/2018

.......getting ready for tomorrows' Pilates classes .......

30/07/2018

Pilates in the Lot is planning new classes .... view from the office today.

Adresse

Salle Des Fetes
Salviac
46340

Heures d'ouverture

Mardi	10:00 - 11:00
	11:15 - 12:15
Jeudi	10:00 - 11:00

Téléphone

0631096623

Site Web

http://www.pilatesinthelot.com/

Notifications

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