06/01/2026
The lymph has no pump.
So I become the pump.
Most people think detox happens in the liver.
But your body has another system that decides how light, clear, and energised you feel every day.
This is The Big 6 of the Lymphatic System, a simple daily reset taught by Dr. Perry Nickelston.
The lymphatic system has no pump like the heart.
It only moves when you move.
This practice helps to:
• reduce heaviness and stagnation
• support immunity and digestion
• calm the nervous system
• clear brain fog
• increase energy
✨ When to do it
• in the morning
• before yoga or meditation
• after sitting all day
• when you feel heavy, bloated, or foggy
⏱️ 1 minute
🤲 No equipment
🌿 Just movement and rhythm
Save this.
Your body will remember.
⸻
