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Lundi 09:00 - 16:00 Mardi 09:00 - 16:00 Mercredi 09:00 - 12:00 Jeudi 09:00 - 16:00 Vendredi 09:00 - 16:00

Laura Helm Yoga

Page d'Accueil
France
Seignosse
Laura Helm Yoga

HOSSEGOR || BIARRITZ
Hypnotherapy • Wellness • Empowerment • YOGA
'The garden of the world

08/03/2026

Practice lately ❤️

08/11/2025

👇🇫🇷Five things you need to work on to achieve a handstand 🤸‍♀️

1️⃣ Strength — shoulders, core, and wrists all need to be strong enough to support you upside down.
2️⃣ Flexibility — especially through your hamstrings and shoulders, so you can stack easily over your hands.
3️⃣ Balance — learning to find that micro-adjustment sweet spot where you can breathe and stay.
4️⃣ Alignment — understanding how your ribs, hips, and shoulders line up for stability.
5️⃣ Kicking up — the art of entering your handstand with control and confidence.

Most people try to improve everything at once but real progress comes when you identify which of these five areas is holding you back.
When you focus your practice on your current limitation, you’ll unlock faster, more sustainable progress.

We’ll work on all of these in my upcoming Handstand Workshop 🧘‍♀️
✨ 2.5 hours of drills, flow, and technique to build confidence and control upside down.

📅 15th November 15h-17h30
📍
🎟️ Spaces are limited — link in bio to book your spot!

03/11/2025

The last week of the holidays nearly finished me off three kids fighting non stop, a baby with gastro, and no husband to tag me out😵‍💫
Thank the lord 🙌🏽 they’re back at school, George slept through last night and gifted me a 3-hour nap today 🥳 The sun was shining, my house is clean and I finally got some yoga time ❤️
YouTube classes resume this week, and you can catch me teaching in my usual slots — Wednesday night, Friday morning, and Saturday morning.

Adresse

3 Avenue Des Tucs Dous Brocs
Seignosse
40510

Heures d'ouverture

Lundi	09:00 - 16:00
Mardi	09:00 - 16:00
Mercredi	09:00 - 12:00
Jeudi	09:00 - 16:00
Vendredi	09:00 - 16:00

Site Web

https://www.laurahelmyoga.com/bookings?lang=fr

Notifications

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