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Laura Helm Yoga

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France
Seignosse
Laura Helm Yoga

HOSSEGOR || BIARRITZ
Hypnotherapy • Wellness • Empowerment • YOGA
'The garden of the world

19/04/2025

Day 12, 15, 18 of challenge 🫣🫣 I totally bombed on this challenge despite my best intentions. I have still been practicing so I took a little scroll through my practice videos and voila I have actually completed some poses unintentionally.
As soon as my husband’s home from working away there’s less time for long evening practices, making it harder to maintain that discipline I had been cultivating all month while he was away. That means more flowing, less structured practice, less working on achieving certain poses and shifting the focus of my practice to connecting and releasing tension ❤️

09/04/2025

Day 8 - not a chance of holding onto the knees 😑 day 7 was impossible for me and out of camera shot when I played it back and the floor was too bouncy for day 6 so I will have to play catch up on those. Turns out I am just as rubbish as I’ve always been at keeping up with challenges 😂.

05/04/2025

Catching up on the challenge — days three, four, and five! A little stop, drop, and yoga while taking George for a sleep in the pram.
My husband’s just got back from work, so I’m not on the gram much at the moment.
Hoping I can keep up with the challenge though!
I can really see how much my lunge with the backbend has improved — now I just need to work on dropping my hands down towards my feet.
Next practice, I’m going to use the wall for feedback and try walking my hands down. Let’s see how it goes!

07/02/2025

Leaning Into Santosha: Contentment in Action

Santosha isn’t just a concept—it’s a practice. A choice we make, again and again, to meet life as it is rather than how we think it should be.

But let’s be real. Acceptance isn’t always easy.
It’s frustrating when our bodies don’t move the way we want.
It’s disappointing when plans fall through.
It’s uncomfortable when emotions surface that we’d rather push away.

Yet, Santosha isn’t about forcing ourselves to love every moment—it’s about making peace with it.

So how do we bring this practice into daily life?
✨ Pause before reacting—Can you take a breath and observe the moment before resisting it?
✨ Notice the small joys—Can you appreciate what is instead of focusing on what’s missing?
✨ Shift the inner dialogue—Instead of “This isn’t how it should be,” try “This is what is—how can I meet it with grace?”

On the mat, that might look like softening into a posture instead of forcing depth. Off the mat, it might mean embracing the unpredictability of life with a little more ease.

This week, I invite you to notice where you resist and see if you can shift towards acceptance instead. What changes when you stop fighting the moment and start flowing with it?

Let’s continue the conversation—where do you find it hardest to practice Santosha? Drop a comment below! ❤️

Practice with me tomorrow 10h

27/01/2025

Wow 🤩 did anyone manage to see the planetary parade the other day? This has motivated me to finally get the telescope 🔭 fixed. Hopefully I can get the part it needs before the 28th of February when it will be most visible 🌕🪐😍

14/01/2025

🌿 Nouveaux Cours de Yoga – Venez Pratiquer avec Moi 🌿

Coucou ! Je suis tellement heureuse de vous annoncer que je donne de nouveaux cours de yoga dans de beaux studios cette année. Si vous avez envie de bouger, de respirer et de prendre un peu de temps pour vous, ce serait un plaisir de vous accueillir.

Voici où vous pouvez me retrouver :
📍 Yoga Searcher Hossegor - Jeudi 10h30 Hatha
📍 Mouvement collective - Jeudi 19h30 Vinyasa
Vendredi 9h15 Hatha - Vendredi 10h15 Yin
📍 Feel Good Factory Hossegor - Samedi 10h Hatha Flow

Ces cours sont ouverts à tous ceux qui souhaitent se sentir bien dans leur corps et trouver un peu plus d’équilibre dans leur journée. Pas de pression, pas d’attentes—juste un espace pour être vous-même.

Si cela vous tente, envoyez-moi un message ou passez directement à laurahelmyoga.com. J’ai hâte de vous retrouver sur le tapis ! 🌸

22/11/2024

Plus que 6 semaines avant Noël 😮 Voici mon planning pour le reste de l’année. Je vais prendre 3 semaines de congé car je passe du temps avec la famille et je me déconnecte pour une désintoxication des médias sociaux.
Lorsque je reviendrai dans la nouvelle année, j’enseignerai à Yoga Searcher- Bénesse-Maremne, Mouvement Collective- Seignosse et Feel Good Factory - Hossegor.
Attendez un courriel de ma part dans les semaines à venir avec un coupon pour un cours gratuit.
Si vous êtes organisé et que vous souhaitez profiter des soldes du Black Friday, je vous propose 10 cours pour 100€ au lieu de 140€ - cette offre sera valable jusqu’au 7 décembre.
Envoyez-moi un SMS à 0601016288 pour réserver votre cours (réservations pour via leur site web) ou achetez un ‘Black Friday Pass’.

20/11/2024

We were asked to introduce ourselves at the handstand workshop last weekend and say how long we’ve been practicing yoga. I said I’ve been practicing for 10 years, but actually 10 years is the amount of time I’ve been practicing consistently. I actually started my yoga practice when I was 20 years old at university with a Geri Halliwell DVD -22 years ago 😳. I just found it on YouTube because all I can actually remember doing was tree pose but it’s actually a full rounded yoga lesson with really good instruction on all the basics. I used to practice this video everyday after university and I have to say my main intention was to have a body like Geri Halliwell. It was probably followed by an Archers Aqua alcopop and a single lambert and butler cigarette 😂
The reason why you are drawn to yoga is not important. Whether it’s to get a fit body, destress, learn handstands or actually connect to your higher self.
Yoga may come in and out of your life and your reasons for practicing will definitely change over the years. But with consistent practice yoga will carry you deeper and deeper into yourself. It will show you sides of yourself you have hidden away, it will ask you to confront your limitations and self limiting beliefs. It will ask you to expand your consciousness and remove the veil of ignorance. All you have to do is show up, with earnest sincerity, and the practice will do the rest ❤️
If you’ve drifted away from your practice remember it is still there waiting patiently for you to return 😘
Practice with me Saturday 9h30 Hatha Flow

16/11/2024

Some of my favourites over the years ❤️🌊⛰️🌅
Tomorrow I will be replacing at teaching Vinyasa at 10h30 ❤️🧘‍♀️

29/09/2024

Bonjour à toutes et à tous ! Je suis ravie de vous inviter à mon cours de yoga Embodied Flow.

Il s’agit d’un mélange de mouvements forts, ludiques et fluides qui vous permettent de sentir votre corps bouger d’une nouvelle façon. Nous commençons le cours par un peu de mouvement somatique, qui consiste à se mettre à l’écoute des rythmes naturels de son corps et à se débarrasser de toute tension. Incarner chaque posture en étant plus attentif aux sensations qui en découlent crée un mouvement plus intuitif. Apprenez à circuler avec une conscience accrue et à trouver votre équilibre entre l’effort et l’aise.

Ce cours est conçu pour améliorer votre force et votre flexibilité tout en bougeant de manière créative et ludique.

Et votre premier cours est totalement gratuit 🎉

Cette offre est disponible pour une durée limitée, alors profitez-en avant qu’elle ne disparaisse. Rejoignez-moi et flow ensemble 🧘‍♀️❤️
Réservez votre tapis pas message privé ou sms 0601016288

23/09/2024

Same same but different 🧘🏼‍♀️ 🇫🇷 👇
Ever notice how Kapotasana, Scorpion Pincha, and Chin Stand Scorpion are basically the same pose in a different orientation. They use the same muscles and require the same strength! 💪 Practicing these poses in one session can seriously boost your progress.
Each pose is a deep backbend, requiring core strength, strong and open shoulders, and activating the upper back muscles and hamstrings. They stretch your quads, hip flexors, and chest. Basically a big stretch of the front body and an activation of the back body. By moving through them all in one practice, you’re building muscle memory, improving flexibility, and refining your alignment in different orientations. 🙌
Repeating similar shapes helps your body understand the movement patterns and makes it easier to go deeper each time. Whenever I start a practice I think about what poses I want to work on and warm the body working through similar poses, preparatory poses, that use the same components of muscle activation. Intelligent sequencing enables you to get the most out of your time on the mat - from a physical point of view.
But remember all time on the mat is time well spent even if it’s only 10 mins ❤️🧘🏼‍♀️

04/09/2024

Hey there, fellow yoga enthusiasts! Today, let’s delve into an often-overlooked area of our bodies that plays a significant role in our overall mobility — the hip flexors. You might have heard them mentioned in classes or by your favorite instructors, but what exactly are they, how do they affec...

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3 Avenue Des Tucs Dous Brocs
Seignosse
40510

Heures d'ouverture

Lundi	09:00 - 16:00
Mardi	09:00 - 16:00
Mercredi	09:00 - 12:00
Jeudi	09:00 - 16:00
Vendredi	09:00 - 16:00

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https://www.laurahelmyoga.com/bookings?lang=fr

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