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Lundi 09:00 - 16:00 Mardi 09:00 - 16:00 Mercredi 09:00 - 12:00 Jeudi 09:00 - 16:00 Vendredi 09:00 - 16:00

Laura Helm Yoga

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France
Seignosse
Laura Helm Yoga

HOSSEGOR || BIARRITZ
Hypnotherapy • Wellness • Empowerment • YOGA
'The garden of the world

06/08/2025

Does anyone else get hangry for yoga practice? If I’ve not opened my heart in a few days the frustration builds up inside me like a fire ready to explode. I’m hungry for my practice, craving the release and time to process and digest ❤️
Obviously the whole genocide in Gaza does not help the levels of anger and frustration I am feeling and I know I’m not alone. Trying to keep my heart open whilst feeling it break over and over again for the thousands of people suffering around the world. Using my practice to pray for peace and an end to suffering to all beings ❤️
Don’t forget to reserve your mat for Vinyasa tomorrow 19h30

24/07/2025

Post to your grid.

A call to action for Gaza and tag .lammy

More than 100 international aid organisations and human rights groups are warning of mass starvation in Gaza - the British Government must take action NOW

07/07/2025

Kapotasana dreaming 💭
Back at the wall, going deeper. Repetition has created space, where there was fear there is now a calm exploration of expansion.

19/04/2025

Day 12, 15, 18 of challenge 🫣🫣 I totally bombed on this challenge despite my best intentions. I have still been practicing so I took a little scroll through my practice videos and voila I have actually completed some poses unintentionally.
As soon as my husband’s home from working away there’s less time for long evening practices, making it harder to maintain that discipline I had been cultivating all month while he was away. That means more flowing, less structured practice, less working on achieving certain poses and shifting the focus of my practice to connecting and releasing tension ❤️

09/04/2025

Day 8 - not a chance of holding onto the knees 😑 day 7 was impossible for me and out of camera shot when I played it back and the floor was too bouncy for day 6 so I will have to play catch up on those. Turns out I am just as rubbish as I’ve always been at keeping up with challenges 😂.

05/04/2025

Catching up on the challenge — days three, four, and five! A little stop, drop, and yoga while taking George for a sleep in the pram.
My husband’s just got back from work, so I’m not on the gram much at the moment.
Hoping I can keep up with the challenge though!
I can really see how much my lunge with the backbend has improved — now I just need to work on dropping my hands down towards my feet.
Next practice, I’m going to use the wall for feedback and try walking my hands down. Let’s see how it goes!

29/09/2024

Bonjour à toutes et à tous ! Je suis ravie de vous inviter à mon cours de yoga Embodied Flow.

Il s’agit d’un mélange de mouvements forts, ludiques et fluides qui vous permettent de sentir votre corps bouger d’une nouvelle façon. Nous commençons le cours par un peu de mouvement somatique, qui consiste à se mettre à l’écoute des rythmes naturels de son corps et à se débarrasser de toute tension. Incarner chaque posture en étant plus attentif aux sensations qui en découlent crée un mouvement plus intuitif. Apprenez à circuler avec une conscience accrue et à trouver votre équilibre entre l’effort et l’aise.

Ce cours est conçu pour améliorer votre force et votre flexibilité tout en bougeant de manière créative et ludique.

Et votre premier cours est totalement gratuit 🎉

Cette offre est disponible pour une durée limitée, alors profitez-en avant qu’elle ne disparaisse. Rejoignez-moi et flow ensemble 🧘‍♀️❤️
Réservez votre tapis pas message privé ou sms 0601016288

23/09/2024

Same same but different 🧘🏼‍♀️ 🇫🇷 👇
Ever notice how Kapotasana, Scorpion Pincha, and Chin Stand Scorpion are basically the same pose in a different orientation. They use the same muscles and require the same strength! 💪 Practicing these poses in one session can seriously boost your progress.
Each pose is a deep backbend, requiring core strength, strong and open shoulders, and activating the upper back muscles and hamstrings. They stretch your quads, hip flexors, and chest. Basically a big stretch of the front body and an activation of the back body. By moving through them all in one practice, you’re building muscle memory, improving flexibility, and refining your alignment in different orientations. 🙌
Repeating similar shapes helps your body understand the movement patterns and makes it easier to go deeper each time. Whenever I start a practice I think about what poses I want to work on and warm the body working through similar poses, preparatory poses, that use the same components of muscle activation. Intelligent sequencing enables you to get the most out of your time on the mat - from a physical point of view.
But remember all time on the mat is time well spent even if it’s only 10 mins ❤️🧘🏼‍♀️

04/09/2024

Hey there, fellow yoga enthusiasts! Today, let’s delve into an often-overlooked area of our bodies that plays a significant role in our overall mobility — the hip flexors. You might have heard them mentioned in classes or by your favorite instructors, but what exactly are they, how do they affec...

Adresse

3 Avenue Des Tucs Dous Brocs
Seignosse
40510

Heures d'ouverture

Lundi	09:00 - 16:00
Mardi	09:00 - 16:00
Mercredi	09:00 - 12:00
Jeudi	09:00 - 16:00
Vendredi	09:00 - 16:00

Site Web

https://www.laurahelmyoga.com/bookings?lang=fr

Notifications

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