Yoga and Seasons with Claire Thiebaud

Yoga and Seasons with Claire Thiebaud Cours en ligne et présentiel ~ Ateliers Zenthai et Retraites au fil des saisons ~ Yoga thérapie ~ Massages thérapeutiques

{Dimanche 24 Août aux 3 Epis ~ Sortie Ressource au coeur du vivant ~ Une invitation}Il n'y a pas de béton en forêt,Mais...
14/08/2025

{Dimanche 24 Août aux 3 Epis ~ Sortie Ressource au coeur du vivant ~ Une invitation}

Il n'y a pas de béton en forêt,
Mais des cathédrales à ciel ouvert,

Il n'y a pas d'intelligence artificielle en forêt, mais la première intelligence sur terre.

Il n'y a pas d'urgence en forêt, mais un sentier pour ralentir,

Il n'y a pas de livres ni de formations en forêt, mais tout est là pour que tu te souviennes de ce que tu as oublié,

Il n'y a pas de dogmes en forêt mais dans le silence de tes pensées et tes pieds nus sur la terre, tu trouveras peut être une vérité, une plénitude, une réponse, un soutient, une direction💚

Yoga Zenthai | Méditation | Mantras | Ecriture

Dimanche 14 Août 09h30 - 15h00 - 55€ - Nombre de place limité. Résa par message✨️

{Nouveau cours : Jeudi matins 07h15}"Quand vous ne pouvez pas tranquilliser votre corps, vous ne pouvez pas tranquillise...
24/07/2025

{Nouveau cours : Jeudi matins 07h15}

"Quand vous ne pouvez pas tranquilliser votre corps, vous ne pouvez pas tranquilliser votre cerveau.
Si vous ne connaissez pas le silence du corps, vous ne pouvez pas comprendre le silence de l'esprit. 
Action et silence doivent aller ensemble. S'il y a action, il doit aussi y avoir silence.
S'il y a silence, alors il peut y avoir action consciente et pas uniquement mouvement."
B.K.S Iyengar

{Nature's garden, transitions and Yoga in English this fall✨️}There's something about picking up wild berries, something...
22/07/2025

{Nature's garden, transitions and Yoga in English this fall✨️}

There's something about picking up wild berries, something ancient, that special connection to the land and to gestures humans have been doing since the beginning of time.

The original sweet taste of a ripe fruit.
The joy to see a basket filling up one berry at the time.
The nature around.
To share this with my daughter like my grandma did with me.
To share her excitement when she finds one ripe berry in the bushes!

To pass on that simple knowledge that fruits can be found elsewhere than supermarkets and markets.

That we can pick up our own food too even if we don't have a garden.
That nature is our first home and provider.
To have gratitude for her free abundance.
To leave berries for the rest of creation.
To see her.

To me it's grounding and crucial to slow down even though my head says I shouldn't "waste my time" picking berries or writing!

I did learn, thanks to the teachings of yoga and the vagus nerve theory (and I am still learning) to listen to my body and something deeper, call it intuition, spirit, heart... "that" knows what's right for me.

It's not easy to find the time but I know deep down that I need to make this time a priority, especially in a transition phase like the one we are in now. 

It doesn't need to be long, yet it does need to be regular to feed my spirt, my heart and soul.

As transitions require a lot of mind and body energy and future planning,
I want to make sure my feet feel the earth and I come back to the sacred ground of the present moment. To what is here and now.

That I dance the dance between doing and receiving.

I'm curious to hear what's your grounding practices that sustain you in transitions phases? Are they always the same? What have you learned from them?

And if you need a hand to find these moments of solace in a transition/ busy period of your life know that :

First : You don't need to do it alone.

Second : I'll be teaching in English this fall. 1:1 and small groups✨️

To grow together in community, to inspire each others and to keep supporting you in the ebbs and flows of the seasons of your life.

From my heart to yours
Claire
❤️

{Massages & Soins : Une pause régénérante dans la saison Yang de l'été}🌺Retrouvez mes offres spéciales été ci- dessous! ...
19/07/2025

{Massages & Soins : Une pause régénérante dans la saison Yang de l'été}

🌺Retrouvez mes offres spéciales été ci- dessous! Prise de rdv par message. Bon cadeaux disponibles✨️

🌺L'éte est une période active tournée vers l'extérieur et souvent dans le mouvement, parfois dans les excés🤪 Durant ce grand tourbillon, je vous propose le défi d'une pause, d'un temps d'ancrage, de régénération après le sport ou de relaxation selon vos besoins.

🌺De retour dans notre belle région je suis heureuse de pouvoir vous proposer de nouvelles techniques et inspirations Balinaises qui contribueront à votre bien être physique, énergétique et mental.

🌺 Le massage peut être combiné avec un cours de yoga privé de 30 ou 60 minutes.

🌺60 minutes : 65€ 
Massage Relaxant Suédois
Massage Relaxant Balinais
Thai Massage & Zenthai Free Flow (au sol, sur futton)

🌺30 minutes : 30€
Spécial dos et nuque
Jambes & pieds (avec bain de pieds🤩)

Au plaisir de vous retrouver et de partager cet ancien art de guérison et de mieux être avec vous🙏🏽

{Massages & Soins : Une pause régénérante dans la saison Yang de l'été}🌺Retrouvez mes offres spéciales été ci- dessous! ...
19/07/2025

{Massages & Soins : Une pause régénérante dans la saison Yang de l'été}

🌺Retrouvez mes offres spéciales été ci- dessous! Prise de rdv par message. Bon cadeaux disponibles✨️

🌺L'éte est une période active tournée vers l'extérieur et souvent dans le mouvement, parfois dans les excés🤪 Durant ce grand tourbillon, je vous propose le défi d'une pause, d'un temps d'ancrage, de régénération après le sport ou de relaxation selon vos besoins.

🌺De retour dans notre belle région je suis heureuse de pouvoir vous proposer de nouvelles techniques et inspirations Balinaises qui contribueront à votre bien être physique, énergétique et mental.

🌺 Le massage peut être combiné avec un cours de yoga privé de 30 ou 60 minutes.

🌺60 minutes : 65€ 
Massage Relaxant Suédois
Massage Relaxant Balinais
Thai Massage & Zenthai Free Flow (au sol, sur futton)

🌺30 minutes : 30€
Spécial dos et nuque
Jambes & pieds (avec bain de pieds🤩)

Au plaisir de vous retrouver et de partager cet ancien art de guérison et de mieux être avec vous🙏🏽

{about outdoor living}It's about remembrance.Remembrance of what we once knew.Remembering the lost sensations of our fee...
12/07/2025

{about outdoor living}

It's about remembrance.

Remembrance of what we once knew.

Remembering the lost sensations of our feet on the soil and the sand and how to make our feet strong and agile again.

It's about showering under the cold rain, the warm wind and the stars and the moon.

It's to go inside four walls only to sleep.

It's to share our outdoor spaces with snails, moskitos, caterpillars, gekos, spiders, ants and flowers.

It's living slowler.
It's living with less.

Less walls, less stuff and more connection.
Not necesserly more confort and more space but more connection.

To live with nature. To be part of her. To watch her.

It's to talk in sunrises, swells, tides, moons and sunsets.

It's to live in daily immersion in her sounds, her smells, her cycles, her fierce and scary energy, her soft and sweet embrace.

{About death}Death energy has been around lately, two great men passed in the local mantra and snowboarding communities ...
08/07/2025

{About death}

Death energy has been around lately, two great men passed in the local mantra and snowboarding communities a few weeks apart💔 

Two men who had dreams, willpower and passion at their core and inspired many.

Two men who believed anything was possible, two men who moved mountains humbly, created bridges when some saw walls, cofounded sanghas, crews and events that will forever live in my hearts and in the hearts of many many souls.

Leadership at its best : Dare to dream, follow what makes you feel alive, and make this dream come true, make this dream the one of many , co create and leave the door open for the people to join you.

Their legacy will live long in the Alsatian concerts hall, gatherings and mountains.

I will forever be grateful for you Mika for believing in me and gently pushing me to follow my passion for snowboarding. That one choice that changed my life for the better and forever.

Jean thank you for your trust with my translation skills😅, your sweet smile and all the wonderful mantras concerts you've cocreated in Alsace with from Deva Premal to Peia and everyone in between🙏🏽✨️

So here I am with a wide open yet tender heart.
Soft flowers and water to let all feelings in and eventually go.

And here I am, ever grounded to the light of what makes my heart sing on earth and on water.

To keep sharing and serve others in my own ways the way I've been inspired.

Gate gate para gate para sam gate bodhi swaha. : "Gone, gone, gone all the way over, everyone gone to the other shore, enlightenment, hail."

{Gili Air, the dark side}A weekend on Gili Air...For me who loves nature, calm and harmonious places, Gili Air was fille...
06/07/2025

{Gili Air, the dark side}

A weekend on Gili Air...

For me who loves nature, calm and harmonious places, Gili Air was filled with beauty, peaceful places, magical snorkeling experiences, nice encounters and incredible landscapes yet the choc was real.

We were on Gili Air during Covid and I just can't believe how much it has changed in only 5 years.. The rapidity of development is jaw dropping, the east coast has become a (beautiful) back to back restaurants and cafe road, more and more loud bars are popping on the coast and private villas are growing exponentially in the center.... 

Of course I can see more sustainable businesses opening and the restaurants are at human size which is a good thing but the amount of land that is slowly but surely disappearing is questionable... 

The fine balance between locals and tourism seems off to my point of view and I wonder how much more we need to build and conquer and "develop" so tourists can feel at home, avoid any discomfort and have their precious latte, a pool in front of the beach… or a burger?...

And don't get me wrong, I love a nice coffee...

Until there are no more trees? 
No more space for the locals to live? 
Not enough sewage facilities for the amount of people who are visiting these islands yearly?
Less and less marine life due to various pollution and underwater noise?

I've been traveling long enough to see this happening nearly everywhere.

I don't have the answers as this is such a multi layers topic yet this is a problem we can't ignore.

I’m not sure stopping traveling altogether is the solution yet I believe we need to face and address these unbalances as tourists and see what we can change, how we can change in our choices and actions.

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Heures d'ouverture

Lundi 09:00 - 17:00
Mardi 09:00 - 17:00
Mercredi 09:00 - 17:00
Jeudi 09:00 - 17:00
Vendredi 09:00 - 17:30
Samedi 09:00 - 17:30

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