Cabinet de kinésithérapie Mathieu et Emilie.Tavernes

04/04/2026

ALERTE INFO : PARACETAMOL PAS MIEUX QUE PLACEBO POUR DOULEURS LOMBAIRES

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𝗥𝗲𝗰𝗲𝗻𝘁 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 𝗶𝗻 𝗹𝗼𝘄 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵, 𝗣𝗮𝗿𝘁 𝗜𝗜: 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁

A brand-new narrative review by Saragiotto and colleagues (https://www.sciencedirect.com/science/article/pii/S1836955326000172) synthesised five key themes in contemporary LBP management.

Theme 1️⃣ (Prevention) demonstrated consistent evidence that exercise-based programs, particularly when combined with education, reduce the risk and impact of recurrent LBP.

Theme 2️⃣ (Non-pharmacological management) showed that education, exercise, manual therapy, acupuncture and psychologically informed approaches generally produce small to moderate effects on average, with the strongest and most sustained benefits observed for exercise and psychologically informed approaches.

In Theme 3️⃣ (Pharmacological management), it was found that commonly used medicines provide at best small benefits while carrying meaningful risks, reinforcing their limited and time-restricted role in care.

Theme 4️⃣ (Invasive and surgical interventions) highlighted that most invasive procedures offer little to no meaningful benefit for LBP and expose patients to substantial harm and cost.

Finally, Theme 5️⃣ (Special populations) showed that older adults, children, adolescents, and Indigenous and underserved communities remain under-represented in clinical trials and are more likely to receive non-guideline concordant care, emphasising the need for tailored, equity-oriented approaches.

‼️Conclusion‼️

LBP care is most effective when it is active and person‑centred. Education, exercise and psychologically informed approaches should be prioritised, while medicines and invasive procedures offer little benefit and carry risk; care should be tailored to reduce persistent inequities across populations.

04/04/2026

Douleurs lombaires: Dans le thème 3️⃣ (Gestion pharmacologique), il a été constaté que les médicaments couramment utilisés apportent pas grand chose tout en comportant des RISQUES++ significatifs, renforçant ainsi leur rôle limité et limité dans le temps dans les soins. Il en est de même pour les procédures invasives comme les infiltrations.

Hot off the Press 🔥

𝗥𝗲𝗰𝗲𝗻𝘁 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 𝗶𝗻 𝗹𝗼𝘄 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵, 𝗣𝗮𝗿𝘁 𝗜𝗜: 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁

A brand-new narrative review by Saragiotto and colleagues (https://www.sciencedirect.com/science/article/pii/S1836955326000172) synthesised five key themes in contemporary LBP management.

Theme 1️⃣ (Prevention) demonstrated consistent evidence that exercise-based programs, particularly when combined with education, reduce the risk and impact of recurrent LBP.

Theme 2️⃣ (Non-pharmacological management) showed that education, exercise, manual therapy, acupuncture and psychologically informed approaches generally produce small to moderate effects on average, with the strongest and most sustained benefits observed for exercise and psychologically informed approaches.

In Theme 3️⃣ (Pharmacological management), it was found that commonly used medicines provide at best small benefits while carrying meaningful risks, reinforcing their limited and time-restricted role in care.

Theme 4️⃣ (Invasive and surgical interventions) highlighted that most invasive procedures offer little to no meaningful benefit for LBP and expose patients to substantial harm and cost.

Finally, Theme 5️⃣ (Special populations) showed that older adults, children, adolescents, and Indigenous and underserved communities remain under-represented in clinical trials and are more likely to receive non-guideline concordant care, emphasising the need for tailored, equity-oriented approaches.

‼️Conclusion‼️

LBP care is most effective when it is active and person‑centred. Education, exercise and psychologically informed approaches should be prioritised, while medicines and invasive procedures offer little benefit and carry risk; care should be tailored to reduce persistent inequities across populations.

04/04/2026

29/03/2026

Le cholestérol semble stimuler la croissance des cellules cancéreuses du sein humaines, ce qui peut expliquer pourquoi les aliments riches en phytostérol, comme les graines de citrouille, sont associés à une réduction du risque de cancer du sein.

Cholesterol appears to stimulate the growth of human breast cancer cells—which may explain why phytosterol-rich foods, such as pumpkin seeds, are associated with reduced breast cancer risk.

28/03/2026

Écouter de la musique calme associée à une stimulation auditive pendant 24 minutes peut réduire considérablement les symptômes cognitifs et physiques de l'anxiété. Cette durée semble optimale, offrant une approche simple et peu coûteuse pour gérer les symptômes d'anxiété en même temps que les traitements traditionnels.

A short music session may help ease anxiety and researchers say there's a "sweet spot" for how long to listen.

28/03/2026

Adding TENS (transcutaneous electrical nerve stimulation) to outpatient physical therapy reduced movement-based pain and fatigue in patients with fibromyalgia, and the effects lasted for at least six months, according to a new study led by researchers at University of Iowa Health Care.

26/03/2026

Les INFILTRATIONS AIDENT TRES RAREMENT au niveau cervical et lombaire en cas de douleurs radiculaires et sténoses. Et il y a toujours un risque d'erreur.

26/03/2026

Il a été démontré que les fibres de blé, abondantes dans les aliments de blé entier, protègent contre l'inflammation intestinale chez les souris en permettant aux bactéries intestinales de libérer des polyphénols anti-inflammatoires Cela suggère que le choix des produits de blé entier plutôt que des options raffinées pourrait soutenir la santé intestinale et réduire le risque de maladie inflammatoire de l'intestin

Enriching the diet with wheat fiber protects mice against intestinal inflammation, according to a study published by researchers at the Institute for Biomedical Sciences (IBMS) at Georgia State University. The finding helps explain why the incidence of inflammatory bowel disease (IBD) has increased,...