Christy Kokami Yoga

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France
Thénac
Christy Kokami Yoga

NYC & Hawaii based yoga instructor specializing in back care, scoliosis and alignment. Private sessions are available online.

Learn how to modify your living and work space while improving your posture to relieve and avoid back and neck pain.

09/04/2026

Had a lovely class with exploring shoulder mobility. I’ve been working on heart opening and compassion practices which are affected by balancing the asymmetries in my shoulders and chest. Sarvangasana or shoulder stand is one of the focuses of my practice for its effects on toning the nervous system and calming the mind. Thank you for a lovely class.

05/02/2026

Silliness in sadhana (spiritual practice) and ananda (bliss). Innumerable moments of joy, spontaneity, and sweetness in getting to be your mom.
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30/01/2026

A moving meditation on softening into openness. Creating space in your heart and mind through restorative backbends.

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29/11/2025

Quiet mornings in France after meditations at Something about the birds greeting the day while the mist rises with the Sun is the perfect combination of simple pleasures that make you feel happy to be alive. Having full days dedicated to going inward and practicing new ways of being was such a treat.

03/11/2020

Haven’t done much deep backbending in the past 6 months. My body felt better doing more of the internal work to open my heart rather than the physical. Then somehow today, it felt appropriate. Hope you’re making the appropriate choices today that feed your soul peace. Even if that means turning off your phone and touching base tomorrow.

02/11/2020

So many similarities with practicing an open heart and a backbending practice. Balancing strength (to support it) with finding softness (to be able to sustain it). Something to think about in the next couple of days.
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Photo courtesy of //

26/10/2020

Modified urdhva dhanurasana (wheel) using the chair seat to open the chest and shoulders. 2 arm variations. Particularly helpful for those working with tight shoulders.

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23/10/2020

As the ignorant act,
attached to action,
O Bharata,
So the wise should act
without attachment,
desiring to act for
the welfare of the world.
- Bhagavad Gita (III.25)
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Been contemplating this one leading up to the election in terms of how we allocate our time and energy. I’ve been watching people in both political parties expend a lot of it on both sides and most of the time reacting with anger, disappointment, or any variety of emotions that come up. So I wonder what the balance between action and nonattachment would look like during this election. Would it sound kinder? More understanding?

Adresse

Le Pey 24240
Thénac

Site Web

http://www.christykokami.com/

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