11/01/2026
A Sunday morning chez-moi...
We are creatures of habit...and we crave routine...
Routine isn’t about rigidity or control.
It’s about relationship — with yourself, your nervous system, your body and your energy ✨️
A simple morning routine tells your body:
“You are safe. You are held. We are not rushing into the world unprepared.”
It creates a rhythm your nervous system can trust, especially in times of transition, stress, peri-menopause, or inner change.
Routine is where regulation happens quietly...
It’s where we listen before we respond.
Even the smallest rituals — a breath, a stretch, a cup of warm tea, a moment of tapping or stillness — are acts of self-leadership.
And the magic? Consistency over intensity
A few minutes, repeated daily, reshape how we meet our lives.
I aim to do this every morning ...some days though I take longer and more care (like sundays...when I have more time for myself)
Do you have a routine? Do you start your day creating a rhythm for yourself?