Living with a bad back: advice and tips

30/05/2021

Few oysters good for health x

06/02/2021

Damn right

18/08/2020

Mountain man

18/08/2020

Mountain man

20/07/2020

‘Bane’ from Batman is it ?

03/12/2019

Meet overdose:)))

10/11/2019

Remembrance day

07/08/2019

07/08/2019

https://youtu.be/20zybMbnVoU

7 excellent stretches to relieve and prevent back pain .

UC San Diego Health's Dr. Douglas Chang shows us seven simple exercises that can help prevent lower back pain. Learn more about Sports Medicine at UC San Die...

06/08/2019

Didn't see that sign

04/08/2019

I've been taking cold showers everyday for 2 months. Today walked up a mountain and went for a swim in an ice cold lake. Everyone else said too cold and I found it agreeable, quite warm. Every one thought i was mad but for me it felt so refreshing. Think my body has adapted to enjoying cold water. Great. Plus leg muscles were totally refreshed for the hike down. Wim Hof method works.

03/08/2019

***I saw my physio yesterday for my weekly visit and he gave me some simple but, great advice. When driving in a car with a bad back especially lower back. Top tip to keep your posture correct is to tilt your rear-view mirror higher than normal. making you sit up more straight to see the view behind. He stated try not to rest your back all the time in the seat. Sit upright no support to build up those core resistant muscles. Tried it today and worked well although i was reving up alittle at first. hehe

02/08/2019

Thanks for liking the page i hope it will bring some good ! All the very best :)

02/08/2019

02/08/2019

https://www.youtube.com/watch?v=nzCaZQqAs9I&t=147s

The ICEMAN himself Wim Hoff - for anyone suffering from back pain i recommend to try Wims technique. In short its a breathing method, mixed with mild stretching and cold showers/baths. Please go into this slowly and carefully and get medical advice before hand however, after trying this fo the last 2 months i have seen improvements. has anyone tried this for pain relief and mental physical health benefits? If not give it a try. Ive now made this part of my daily routine and have seen positive results.

This is the first video of the free Mini Class, click the link below for more free videos! https://www.wimhofmethod.com/free-mini-class We don’t hold back on...

02/08/2019

https://www.youtube.com/watch?v=-MIdGP4i1bA&t=230s

When you're in pain, minutes can feel like hours. Dr. Oz reveals his prescription-free back pain fixes that will alleviate your pain in no time.