The Way of Yoga - Dao Malinowski

01/12/2021

Last weekend workshop in Taipei with The Soul Barn.

We had Yin yoga and loving kindness meditation sessions, focusing on the heart chakra (Anahata). (photos by Soul Barn)

21/11/2021

Time for a journey with restorative yoga, pranayama breathwork and somatic meditation workshops.

May we all find way to come back to our breathing bodies!

More details soon

(or just send message to ask any questions)

01/10/2020

My walk with Theravada Buddhist monk Bhante Sujutiko. We were talking about what happens in moment of dying and importance of continuous training in letting go.

Dhammavassaram Theravada Buddhist Monastery in Taiwan. Dhamma walk with Abbot Bhante Sujutiko about what happens in moment of dying and importance of continu...

28/08/2020

First workshops introducing the yogic practices of postures and meditations on non duality in Tainan.

21/07/2020

Practice of pranayama can help to deal with so many issues. .. it’s really worth to keep it as a part of daily practice.

Indian yogis knew the power of the breath thousands of years ago. We meet a master of pranayama, the yogic art of controlled breathing, and learn some of the basic techniques that can help reduce anxiety. One image use: From the book Prana and Pranayama by Swami Niranjanananda Saraswati. Video Journ...

21/12/2019

Look within yourself. The Purpose of Yoga is to become awaken.

12/12/2019

I had great pleasure yesterday to give a micro hatha yoga workshop at the lovely La Campagnia The Rainbow Theatre. Thank you everyone for coming 😍🌈🔥

thanks to Dao Shimon🙏❤️

06/10/2019

Padmāsana known as Lotus Pose is meditative posture to foster physical stability. Lotus flower growing up from the mud symbolizes reaching out to our highest potential, and it's one of most powerful symbols in the Eastern Wisdom Traditions such as Hinduism/Yoga, Buddhism and Taoism. I love this wonderful asana a lot and sit in it sometimes even in the bus, airplane or some other random places as it feel so comfy and simply good :) here are few benefits of this asana: +alleviate mental stress
+Opens up the hips
+Stretches the ankles and knees
+Calms the brain
+Increases awareness and attentiveness
+Helps to create habit of keeping the spine straight
+Helps develop good posture
+Eases menstrual discomfort and sciatica
+Helps keeps joints and ligaments flexible
+Stimulates the spine, pelvis, abdomen, and bladder
+Restores energy levels
+good for insomnia
+eases childbirth
+improves digestion