28/04/2025
🧜♀️ Join me this Saturday for a special yoga class focused on Mermaid Pose! 🧘♀️✨
In this session, we’ll explore Eka Pada Rajakapotasana (Mermaid variation) — a beautiful, deep heart opener that strengthens, stretches, and nourishes the whole body.
No matter where you are in your practice, I will be offering variations for all levels so you can choose how deeply you want to explore the pose. Whether you're looking for a gentle stretch or a deeper backbend, you’ll be guided safely and mindfully.
🌟 Benefits of Mermaid Pose include:
- Opening the hips and chest
- Strengthening the core and glutes
- Enhancing hip flexibility and stability
- Stimulating digestion and circulation
- Cultivating balance and grace
🌿 Especially for the spine: Mermaid Pose gently strengthens the muscles supporting your spine while creating length and openness through the front body. By encouraging healthy spinal extension, we maintain the natural curves of the spine — which are crucial for overall mobility, posture, and vitality.
A healthy spine = a healthy nervous system, better energy flow, and a greater sense of ease and freedom in everyday life.
Let’s honor the incredible support our spine gives us, and move with fluidity, strength, and softness 🌊
✨ Details:
📅 Saturday 3 May 2025
🕘 10:00 - 11:00
📍 Movida Gambetta - 25 Rue Léon Gambetta, 31000 Toulouse
Everything is available at the studio (optional to bring your own mat).
Link to book your spot: https://vinyasa-yoga-toulouse.eventbrite.fr
I can’t wait to dive into this beautiful practice with you 💙
