Hypnotherapy with Vicky Nicolson-James

13/01/2026

We are currently in the process of switching to a new booking system. This means that reminder emails and text messages will temporarily be disabled. If you have an appointment but unsure when it is please contact your therapist.

Thanks for your patience

13/01/2026

Adversity doesn’t break people the way we’re taught to believe it does.

As a therapist, I see this daily: pressure, loss, rejection, failure — they strip away the noise. They force the mind to slow down, question, and reorganize. And in that space, something starts to grow.

Adversity creates a blossom of thoughts, uncomfortable ones at first. Hard questions. Painful realisations. But those thoughts are not the enemy. They are the mind’s attempt to adapt, to find meaning, to evolve.

Growth rarely comes from comfort. It comes from being challenged to rethink who you are, what you believe, and how you respond when life doesn’t cooperate. The people who learn from adversity don’t become hardened — they become clearer.

If you’re struggling right now, don’t rush to “fix” it or silence it. Listen. There’s a new way of thinking trying to emerge. 🌱

Get in touch for a free phonecall to see how I can help.

11/01/2026

"Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense."
Ralph Waldo Emerson

Andrew Macara - Washing Line, n.d.

11/01/2026

Not sure if hypnotherapy is for you? To find out what happens in a typical session and how it will feel to be hypnotised read on🤓
Do you know I also offer a hypnotherapy taster session of just half an hour for your to explore at The Body Clinic in Leominster. You can book in here: https://app.acuityscheduling.com/schedule/d8beb283/appointment/57422394/calendar/8150492?categories%5B%5D=Hypnotherapy

See also: https://www.hypnotherapywithvicky.com/whatwillhypnotherapyfeellike

FAQs here : https://www.hypnotherapywithvicky.com/frequentlyaskedquestionshypnotherapy

10/01/2026

From a therapist’s perspective, let’s call self-sabotage what it really is:

It’s not laziness. It’s not a lack of discipline.
It’s protection that’s gone outdated.

At some point, those patterns kept you safe—avoiding, procrastinating, pulling back, blowing things up before they could hurt you. But what once protected you is now costing you growth, peace, and connection.

Healing isn’t about shaming the behaviour. It’s about understanding it, updating it, and choosing differently. You’re not broken. You’re just running old survival software—and it can be rewritten. Get in touch for a free chat to see how I can help.

10/01/2026

Make room for your new choices and decisions. Life how you want it to be. On your terms. Need a helping hand or guide - please get in touch - a free phone consultation to see how I can help is available and gives you an idea of what to expect if you decide to undertake some therapy with me and how I can help.

09/01/2026

If you have fallen off the weight loss/dry January/ Stop Smoking wagons maybe its time for some consistent, supportive emotional support and help. I have therapy bundles so you can plan exactly when your session is, how many and how much it will cost. It sets a very positive intention not to quit and alerts your mindset to positive change. Get in touch for a chat through of options - its free of charge.

I offer hypnotherapy AND emotional support therapy at two locations in North Herefordshire and also online from the comfort of your own house.

If you have an idea of budget that you would like to invest in yourself you could save money with a therapy bundle package. You can book your sessions in advance so you know exactly how much you are spending and when your session will be so you can plan around it and get the most from your time with...

08/01/2026

Free health checks available from The Body Clinic Leominster

Scan the QR code or call 01568 368907 to book and make further enquiries.

The Body Clinic Leominster

08/01/2026

"Evening Vicky. 😀
Don't take this the wrong way....but I think you're a white witch!! 😂 🧙‍♀️🧙
I have had NO pain in my knee since I left you just a mild discomfort occasionally. I have no other explanation! Sat in the car which is usually very uncomfortable, no problem. Been for a long walk, no after effects! I am now sitting on the sofa in the lotus position which I haven't been able to do for a couple of months.
Thank you so much!" B Bromyard.
B had seen her GP and a physiotherapist without much success. She happened to mention her pain so we did some hypnotherapy on it. Voila! Shes now able to travel long haul without pain and discomfort. Hurrah !

Get in touch for a free chat to see how I can help you.

07/01/2026

Anxiety​?
Hypnotherapy helps with a variety of physical and psychological symptoms of anxiety. Almost all my clients experience a form of anxiety. Being in hypnosis allows a client's own sub conscious to offer up answers, resources and creative solutions to overcome hurdles, anxiety and stuck thoughts. I am the guide. This is a powerful but gentle personalised toolkit for calm and gaining control over emotions and feelings, past, present and future.

Free consultation by phone - get in touch to have a chat and find out more.
"This is Vicky magic 🧝‍♂" JT Hereford

More here: ttps://www.hypnotherapywithvicky.com/hynotherapyforanxiety

Book Here at The Body Clinic for Emotional Support Therapy: https://app.acuityscheduling.com/schedule/d8beb283/appointment/57422676/calendar/8150492?categories%5B%5D=Talking+Therapies
Book Here for Hypnotherapy at The Body Clinic https://app.acuityscheduling.com/schedule/d8beb283/?categories[]=Hypnotherapy

Half Hour Hypnotherapy Taster sessions here:
https://app.acuityscheduling.com/schedule/d8beb283/appointment/57422394/calendar/8150492?categories%5B%5D=Hypnotherapy

06/01/2026

If you have tried other therapies and they haven't worked as you would have liked, maybe its time for a different toolkit. I have a wide toolkit developed over a lifetime of learning, study and experience. Have a look at my FAQs and see if I might be the person to hear you and help you find the answers you are looking for.
https://www.hypnotherapywithvicky.com/frequentlyaskedquestionshypnotherapy

"how can hypnotherapy help me?" Hypnosis turns down the critical part of our conscious brain allowing a pathway (with guidance) to get to the root of unwanted behaviours, anxieties, habits and fears. Giving clients control and choice over their life. Hypnotherapy changes brain waves to a more recept...