Emma Smith Nicholls - The Diabetic Duchess

12/08/2024

Week 5 of couch to 5k!
San Sebastián 10k here I come in November!! 🏃‍♀️🏃‍♀️🏃‍♀️

02/06/2024

A successful week of health always starts with a goal and a plan!!
Goal: to complete week 3 of Couch to 5k
Plan: see video!

Habit 3, as explained in my free course:
https://www.diabeticduchess.com/5-Habits-to-Lose-Weight

23/05/2024

***Get Your Free Copy of My Mastering Type 2 Diabetes PDF Here!***

The 7 Hacks That Make Living With Diabetes Almost Easy, but That Your Doctor Never Told You About.....

45 Years Of Living With Diabetes Along With All My Knowledge As A Certified Nutrition Health Coach Distilled Into 1 Short PDF 🎉
Just Click on the Link below!

For a strictly limited time, you can get a FREE copy of “Mastering Type 2 Diabetes: 7 Hacks That Make Living With Diabetes Almost Easy”. Here are just some things that you will learn in this PDF:

22/05/2024

Shout out to my newest followers! Excited to have you onboard!

Christine Darby, Doris McClenaghan, Ilona Debreceni, Cleideane Araujo, Tracey Payne

21/05/2024

My ne BLOG post is ready to read. It is all about the impact of stress on diabetes. You can read it here:

Exercising with high blood sugar levels can potentially cause your blood sugar levels to rise even further due to various reasons:

08/05/2024

I’ve been counting carbohydrates for 45 years since I became a diabetic, and over the past few years I have moved to a low carb eating regime, so I typically eat 100g of carbs a day 🎉
I feel so much better and my HbA1c s 5.7%!
My weight is dropped from 10 stone 8 lbs to 9 stone 2!! 🎉🤩🥰

I am now also offering my clients the opportunity to try low carb eating for 4 weeks at a very low cost.
😁😁
To find out more please comment ‘Interested’ in the comments below ❤️

On a mission to support Type 2 diabetics 💙💙💙

07/05/2024

Shout out to my newest followers! Excited to have you onboard!

Avril Copeman, Tokunbo Adekola

23/04/2024

The 5 Habits to Lose Weight and Master Diabetes that My Doctor Never told me About!

My new FREE course is now available:
5 Habits to Lose Weight & Defy Type 2 Diabetes.

Just click on the link to register - its completely FREE!!

Look no further! I am a Certified Integrative Nutrition Health Coach and Food Scientist who has lived with Diabetes myself for 45 years, and I am here to help you live your best life with diabetes.

14/02/2024

I recently had the pleasure to record an interview with Dr Ann Hester from Patient World about my story.

I am delighted to share it with you. Please reach out to me if you would like a chat about your diabetic health: https://calendly.com/diabeticduchess/intro-call

https://youtu.be/Heday-52yIA?si=yHnTKRWJznZumlca

Emma Nicholls, the ‘Diabetic Duchess’ is a Health Coach on a mission to support diabetics on their journeys to improved health and wellness. Emma has lived w...

08/02/2024

I have been a type 1 diabetic for over 44 years and over the years, I have been a repeat offender of buying and trying various fad diets, weight loss programs etc etc
Some worked and some didn’t 🙀

Until now I didn’t really understand why they didn’t work…..
As an example, you meet a colleague who tells you that they lost 18 lbs on a program, so you try it but you struggle to lose anything? So typically, we might blame our lack of discipline, commitment etc etc etc

BUT there is a reason for this, and, you know what, it might NOT BE YOUR FAULT !!!

We are all unique and once you discover the right weight loss program for your unique bio-individuality, everything makes so much sense!

To book a call with me please click here:
https://calendly.com/emmasmithnicholls/intro-call

02/01/2024

Happy Days!
This converts to 100 md/dl
And a nice flat line overnight 💙
Especially as I ate a chicken pie last night! So I got my carbs to insulin rate right!! 🥳🥳🥳

25/12/2023

Merry Christmas and Happy Holidays to all the diabetic warriors!
Stay safe, stay in range and stay happy!!
Lady Sybil, my cat can sniff out a hypo before my Dexcom goes jingle bells!!! 🫣😂💙