Meet Parla

01/11/2024

Did you know that your thyroid and reproductive health are linked? Your thyroid health can impact everything from your menstrual cycle to your fertility!

Here’s everything you need to know >>

28/10/2024

Did you know 1 in 10 women leave work because of the menopause? It doesn’t have to be that way!

More and more organisations are popping up to help workplaces put menopause policies in place, and there’s a real push towards making sure women are thriving at work throughout their reproductive lives 👭

If you’re struggling at work, you’re not alone! Here are some top tips to ease your discomfort and get you feeling calm and comfortable wherever you work😌

09/10/2024

If you’ve ever experienced baby loss, you know how difficult it can be to prioritise your self-care in the aftermath, but there are baby steps you can take to get you feeling yourself again.

To mark the start of Baby Loss Awareness Week, Parla founder and Director of Women’s Health at , Lina Chan ( ) shares her words of wisdom on how you can look after yourself during such a difficult time 💞

Special mentions go to for her beautiful and helpful writing, and to and for their invaluable support networks ✨

15/09/2024

Everyone loves to be a winner - unless these are the award categories! 🏆

Hands up who’s got one of these awards in their personal health journey trophy cabinet?

09/09/2024

✨LAST CHANCE FOR ENDO SOCIAL TICKETS ✨

This Saturday we are thrilled to be supporting for their next social - joined by the iconic Stef Williams, fitness trainer, fellow endometriosis sufferer, and founder of will be guiding you through exercises tailored to your menstrual cycle.

Hosted by founder, Carla, and Lina Chan, Head of Women’s Health at Holland & Barrett, this day promises to be both informative and invigorating.

We’ll also be joined by Consultant Colorectal Dietitian Sophie Medlin and Gynaecologist and Reproductive Health specialist Dr Linda Farahani for an insightful panel discussion where you’ll have the chance to engage, ask questions, and gain valuable insights.

Join us for a day of fitness, wellness, and community, all while raising money for charity. You can purchase your ticket via the link in our bio. We can’t wait to see you there!

02/09/2024

Not all PCOS experiences are the same - and they aren’t all driven by the same thing!

There are actually multiple different types of PCOS and each one of them should be handled differently. SWIPE to learn about the 4 most common types and how you can help to manage them naturally…

01/09/2024

✨ FIGS ON TOAST FOR GUT HEALTH ✨⁠
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Bored of avocado on toast? 🥑⁠
Want a Sunday brunch recipe that supports your gut health? ✨⁠
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Enter: This Figs on Toast recipe ⁠
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Figs are often recommended to nourish and tone the intestines, their high fibre content makes them a natural laxative! ⁠
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The fibre they provide also has prebiotic properties, feeding the gut bacteria, promoting a healthy gut environment and improving digestive wellness.⁠
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Add in the prebiotic rich goat’s yoghurt and sourdough bread and you’ve got a fast, easy breakfast gut health dreams are made of! ⁠
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11/08/2024

✨ MENOPAUSE MEAL PLAN INSPO ✨ ⁠
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For us Sundays are all about food prepping for the week! ⁠
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If you’re the same but are lacking some inspiration for a menopause-friendly meal plan, SWIPE to check out some of the key ingredients you could add to your plate this week that may help support your symptoms. 🍽️⁠
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09/08/2024

Our Friday night in a nutshell...✨⁠
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If you’re struggling with reproductive health issues or simply keen to support your hormonal balance, it’s so important to punctuate your day and week, with little moments like this, to remind yourself that rest is just as important as action. ⁠
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Enjoy the quiet downtime this weekend. Rest, recharge and revive. ❤️⁠
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Illustration by the amazing - if you’re looking to curate your feed with beautiful, calming images we highly recommend giving her a follow!⁠
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06/08/2024

🥇 OUR HORMONAL HEALTH PODIUM🥇

When it comes to supporting your health and hormones, it's rarely a case of simply going for gold, you usually need a holistic approach and a combination of things to help you feel more balanced - physically, mentally and hormonally.

Here are some of our favourite combos of simple changes you can do to improve your hormone - and overall health - throughout your cycle.

22/07/2024

16/07/2024

If you're heading on holiday this Summer - these are the items you need on your packing list. ☀️

Not only will they help you have a happier, healthier holiday - but they're created with natural ingredients that have your hormonal harmony in mind.

Everywhere Spray To Wipe for fragrance-free freshness on the go, wherever your adventures take you!

Aloe Vera lip balm for totally natural protection and aftersun soothing.

Unscented Mineral Suncream for sun protection that's not full of nasty chemicals.

Natural Deodorant for gorgeous natural scents that will keep sweat - and toxins - at bay.

Sleep Better Pillow Pist to help you fully rest and recoup with natural essential oils

Energy Kombucha with Ashwagandha - perfect for keeping you calm and on track for early morning airport runs!

Want to add any of these to your luggage this Summer? They are all available at !

04/07/2024

🎾 TENNIS PLAYERS TALKING PERIODS 🎾

Wimbledon is in full swing and we love to hear about periods and hormonal health being talked about on centre court.

The incredible may have suffered a loss this week but we love that she uses her platform to raise awareness about women's health issues and can't wait to see her smash stigma (and her games) at the Olympics later this Summer!

04/07/2024

Is period pain ruining your Sunday? ⁠💥⁠ ⁠

Whilst extreme period pain is something you should speak to your GP about, it’s useful to know some natural ways to ease the pain at home. ⁠⠀⁠ ⁠ But did you know yoga could help?

SWIPE for our top poses that can help alleviate some of the pain, and leave you feeling relaxed, grounded and rejuvenated at the same time!⁠⠀🙏🏼

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03/07/2024

✨ THE FACTS ON FIBROIDS ✨⁠ ⁠

It's so we wanted to flag a few of the key stats around the condition. ⁠ ⁠

Like all reproductive health issues, fibroids are shrouded in misinformation and shame - but it’s important that we understand the true scale of the problem and those who are affected.⁠ ⁠

SWIPE to get your daily dose of reproductive health education and learn more about fibroids. ⁠ ⁠

28/06/2024

✨FINAL TICKETS FOR THIS WEEKEND’s SUNDAY SIP✨

There are only 5 tickets left!

‘Talking About My Mind, Soul & Unerneath’

Date: Sunday 30th of June 2024

Time: 1pm till 5pm

Venue: Holland & Barrett
526 Oxford St,
Marble Arch,
London,
W1C 1LW

SWIPE to check out our agenda and speakers!

We are bringing the community together in a safe space for people to share their journeys with all debilitating conditions, support system, fertility, racial injustice in healthcare, and more.

We stand by sharing knowledge, listening openly, supporting effortlessly and empowering each other.

Tickets can be found on Eventbrite
Link is in our bio.

20/06/2024

✨️ EXERCISE AND YOUR CYCLE ✨️

As part of 's campaign, we'll be sharing cycle loving sports tips all Summer!

First up - did you know that there are certain exercises that might feel better at certain phases of your cycle?

Everyone's body and cycle is unique, so this isn't set in stone (we know people who have run PB marathons on their period!) but if you want to learn more about the best exercises for your cycle - give this post a swipe!

02/06/2024

Just your reminder that there is nothing wrong - and everything right - with loving your body, no matter what challenges you are facing 💕⁠
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We’re conditioned from a young age to find fault in our physical selves, which can develop into some really unhealthy feelings as we get older. ✨⁠
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When on a fertility journey or living with chronic conditions like endo, our relationship with our body is often put to the test - and it’s so easy for us to slip into the habit of being angry with ourselves. 💥⁠
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Practising a little self-love - whether that’s writing a love letter to your body or indulging in some self-care - is something we should all try to do more often, we deserve it ❤️❤️
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