Studio Mel - Pilates in Valbonne

Studio Mel - Pilates in Valbonne Click here to book a class - https://studiomelbookaclass.as.me/ Group mat classes on Zoom: Monday 12h30. Contact me for more info and rates.

I qualified in matwork in London with Anoushka Boone at Pilates in Motion in 2015, then completed my Apparatus qualifications in Cannes with Cristiane Domenici in 2016. Having discovered Pilates myself as a way to eliminate chronic neck pain I am passionate about helping guide people to leading a pain-free and healthy life, as well as working those who wish to simply get back into exercise, get fit or improve their existing sporting performance. Studio Mel, Valbonne on Tuesday 9h15, Wednesday 19h15; Thursday 09h15 (gentle) and 12h30. Please contact me to take a trial class and start straight away! More details on www.livebreathepilates.fr (levels, rates, T&Cs etc)

I am also a qualified naturopathic health coach (CNM, London, 2021) who can help you identify the challenges and blind spots that are preventing you living your healthiest life – together we will figure out which areas of your life are out of balance (sleep, movement, food, rest & restore – a problem with one area inevitably causes problems with another), and empower you to take charge of your health by setting goals, and making often small but effective nutrition and lifestyle changes that will grow over time to transform your health.

10/04/2026

How I love spending a few minutes when I have a gap between classes…The Mermaid on the Reformer is a glorious way to open the side body, targeting the intercostals, obliques, and back muscles. It helps release tension through the hips and lower back while encouraging smooth spinal rotation and lateral flexion for a more balanced, mobile body…. Mmmmm 🥰☺️

Fun times at Studio Mel with my gorgeous niece these last ten days - she’s certainly been making the most of all the Pil...
09/04/2026

Fun times at Studio Mel with my gorgeous niece these last ten days - she’s certainly been making the most of all the Pilates and yoga on offer at the studio and I’ll miss her!! 🙏👏🥰💪

Happy lundi de Pâques 🐣!
06/04/2026

Happy lundi de Pâques 🐣!

With the clock changing to summertime it feels like Spring is really with us… 😊🌷☺️🌷🙏
30/03/2026

With the clock changing to summertime it feels like Spring is really with us… 😊🌷☺️🌷🙏

Have a glass half full week everyone 🙃☺️😉🎈😜
16/03/2026

Have a glass half full week everyone 🙃☺️😉🎈😜

Wellness Talk Group — Session 2 is coming!After a wonderful first session in February, Laurence will be back on Monday, ...
10/03/2026

Wellness Talk Group — Session 2 is coming!

After a wonderful first session in February, Laurence will be back on Monday, March 23rd for the next gathering.

This month’s theme: Breaking Free from Paralyzing Fears — release what holds you back and step into freedom.

📅 Monday, March 23, 2026
📍 Studio Mel, 3 rue Émile Pourcel, Valbonne
🕢 7:30 PM to 8:30 PM | Free | All in English

And the good news — the session originally planned for January will now take place in April, so there’s still time to join the full journey!

But don’t just take her word for it — here’s what participants from the first session had to say:
💬 “The atmosphere was warm and supportive, and I left feeling more grounded, balanced, and motivated. I truly value the intention and care brought to these gatherings.”
💬 “I really liked the safe space to share our feelings and the visualisation exercise. Looking forward to the next one!”

Spaces are limited — register via the QR Code in the flyer.

Profites bien… tous les jours …❤️🌺❤️🌺❤️
05/03/2026

Profites bien… tous les jours …❤️🌺❤️🌺❤️

Keep on bouncing that positive energy back and forth!! Bonne semaine 🌺😎😊
23/02/2026

Keep on bouncing that positive energy back and forth!! Bonne semaine 🌺😎😊

Adresse

3 Rue Emile Pourcel
Valbonne
06560

Téléphone

+33 7 83 70 03 18

Site Web

http://www.livebreathepilates.fr/

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My Story

My objective as a Pilates teacher is simple, and is born of a desire to give something back and transmit what I have personally gained from Pilates myself.

Having discovered Pilates myself as a way to eliminate chronic neck pain I am passionate about helping guide people to leading a pain-free and healthy life, as well as working those who wish to simply get back into exercise, get fit or improve their existing sporting performance. In January 2015 I qualified in classical Pilates Matwork with Anoushka Boone at Pilates in Motion, West London; and then I completed my teacher training on the machines with Cristiane Domenici at the Studio Pilates in Cannes in December 2016.

I teach privately (in both English and French) either from my home (where I have a Pilates Springboard wall unit), or I can come to your home for privates/duos/trios etc. Ideal if you would like a class tailored to your specific needs, or just if you prefer to practice in the privacy of your own home. In addition I teach group mat classes in Valbonne Monday 12h30; Tuesday 9h15, Wednesday 19h30 and Thursday 09h15 (gentle) and 12h30, and also at the Espace Santé les Lucioles in Sophia Antipolis on Monday 07h30 and Thursday at 11h00. Contact me to book your trial class and start achieving your own personal health and fitness goals...

Check out my website www.livebreathepilates.fr for more information or contact me directly on +33 (7) 8370 0318.