Dom Wymark Counselling & Psychotherapy

25/09/2025

Somatic Experiencing International & The Embody Lab 💛

21/06/2025

Life doesn’t always ask for permission before it reroutes everything. One morning, you’re standing on a familiar path, steady and certain. Then comes..

19/05/2025

Being Good Enough is a practical and empowering guide to overcoming self-doubt, perfectionism, and the need for validation.

21/04/2025

Merci pour tout le soutien, Être Assez Bien a atteint la deuxième place du classement Amazon Kindle Top 100 des livres d'auto-assistance gratuits pour l'estime de soi

Certaines promotions sont cumulables avec d'autres offres promotionnelles, d'autres non. Pour en savoir plus, veuillez vous référer aux conditions générales de ces promotions.

17/04/2025

📚 Offre Kindle Gratuite – Pendant 5 Jours Seulement !
💭 Vous vous sentez souvent “pas assez” malgré tout ce que vous faites ?
📖 Assez bien est un guide bienveillant pour toutes celles qui doutent de leur valeur, vivent dans le perfectionnisme ou ont du mal à dire non.

🎉 Du Avril 17, 2025 au Avril 21, 2025, téléchargez le livre GRATUITEMENT sur Kindle !
Une opportunité de découvrir des outils concrets pour :
✔ Déconstruire les croyances limitantes
✔ Retrouver la confiance en soi
✔ S’accepter telle que l’on est, sans condition

📚 Si le livre vous touche, n’hésitez pas à laisser un avis sur Amazon — vos retours sont précieux pour aider d'autres lectrices à le découvrir.

👉 Téléchargez votre exemplaire gratuit ici :
https://www.amazon.fr/dp/B0F44CY5YZ

💙 Vous êtes déjà assez. Il est temps de le croire.

Certaines promotions sont cumulables avec d'autres offres promotionnelles, d'autres non. Pour en savoir plus, veuillez vous référer aux conditions générales de ces promotions.

29/03/2025

Being Good Enough is number 2 in Amazon UK's ebooks top 100 free self-esteem bestsellers category. It is available for free for the last two days. Please leave a review if you find it useful. Your reviews will help me get it into the hands of the people who need it.

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

28/03/2025

Wow, thanks for all your support. Being Good Enough is now number 5 among the Amazon Top 100 Free Ebooks. The last few days to get your free copy and leave a review.

13/03/2025

You can also get this book in PDF format from our website

📖 New Book Release: Being Good Enough – A Guide to Overcoming Self-Doubt & Embracing Your Worth! 🚀 Have you ever felt like no matter how much you achieve, it’s never enough? Do you find yoursel…

13/03/2025

📖 ✨ Struggling with Self-Doubt? It’s Time to Break Free!

Do you feel like no matter what you achieve, it’s never enough? Are you always trying to prove your worth to others?

💡 Being Good Enough is the practical self-help guide you need to overcome self-doubt, perfectionism, and the need for external validation.

🌟 What You’ll Learn:
✔ How to stop negative self-talk and rewire limiting beliefs
✔ How to let go of perfectionism & people-pleasing
✔ How to build unshakable self-worth on your own terms
✔ Practical exercises to develop true self-acceptance

If you love books by Brené Brown, Glennon Doyle, or Mark Manson, this is for you!

📚 Your journey to self-acceptance starts today.

🎉 Available now on Amazon Kindle & Paperback!

👉 https://www.amazon.co.uk/dp/B0F1DBJH4B

💙 You don’t have to prove your worth. You already are enough.

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

13/03/2025

My first book is out now on Amazon Kindle.

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

12/02/2025

Communication is key!

Communication is the heartbeat of any healthy relationship. It’s how we connect, express our needs, and understand each other on a deeper level. Without it, misunderstandings build up, resentment sneaks in, and emotional distance grows. But when communication is strong, relationships thrive—it creates trust, intimacy, and a sense of being truly seen and heard.

Here are some key reasons why good communication is essential in a relationship:

🔹 Prevents Misunderstandings: When we assume instead of asking, conflicts arise. Clear communication helps ensure both partners are on the same page.

🔹 Builds Emotional Intimacy: Talking openly about feelings, fears, and dreams fosters a deep emotional bond.

🔹 Strengthens Conflict Resolution: Disagreements are inevitable, but good communication helps you work through them without damaging the relationship.

🔹 Increases Trust and Security: Trust deepens when you know you can express yourself without judgment, making your relationship feel like a safe space.

Tips to Improve Communication in Your Relationship
💬 Listen to Understand, Not to Respond
Many of us listen just to reply—but true listening means being present, hearing your partner’s words, and understanding their emotions without planning your comeback.

🛑 Pause Before Reacting
If something upsets you, take a breath before responding. This helps prevent knee-jerk reactions and encourages thoughtful conversations instead of heated arguments.

💙 Use "I" Statements
Instead of saying, “You never listen to me!” try, “I feel unheard when I talk about my day and don’t get a response.” This keeps the conversation constructive rather than accusatory.

👀 Pay Attention to Nonverbal Cues
Sometimes, body language says more than words. Be mindful of tone, facial expressions, and posture—both yours and your partner’s.

📵 Put Away Distractions
Scrolling your phone while your partner is talking? That’s a communication killer. Make eye contact, nod, and be engaged to show you’re fully present.

😂 Don’t Forget Humor!
Laughter can break the tension and bring you closer. A little playfulness can make even serious conversations feel lighter and more connected.

💞 Check In Regularly
A quick “How are we doing?” chat once in a while helps you both stay aligned and address small concerns before they become big issues.

Good communication is a skill, and like any skill, it takes practice. The more intentional you are about it, the stronger your relationship will become. So start small, be patient with each other, and remember—you’re a team. 💕

12/02/2025

I have a few spaces available for new clients.