Yoga Shakti School

27/05/2025

Sound familiar 🤔😊😄

10/05/2025

Taking responsibility for your physical health as you age is essential for maintaining independence and well-being. By incorporating exercises that activate

10/05/2025

Struggling with balance? A little insight into why this happens as we age.

Taking responsibility for your physical health as you age is essential for maintaining independence and well-being. By incorporating exercises that activate

10/05/2025

As a yoga and Pilates teacher, one of the most challenging aspect that I notice from my students is BALANCE! This is a struggle for so many people as they age...but why? Here is my latest blog about how we can stop this degeneration and how we can get our balance back, even if we have started to lose it.

Taking responsibility for your physical health as you age is essential for maintaining independence and well-being. By incorporating exercises that activate

31/03/2025

Have you ever heard in your yoga class that we 'store emotions in our hips?' My latest blog helps to explain this theory.

'Unlocking the Soul' is my latest blog post about the amazing Psoas muscle, also known as the 'muscle of the soul'. Learn more about how this group of muscles is said to 'store deep emotions'. https://www.tandypengelly.com/unlocking-the-soul/

31/03/2025

'Unlocking the Soul' is my latest blog post about the amazing Psoas muscle, also known as the 'muscle of the soul'. Learn more about how this group of muscles is said to 'store deep emotions'. https://www.tandypengelly.com/unlocking-the-soul/

25/02/2025

Hi everyone....for some reason there is a problem with my website and the online booking page is down. So if you are trying to book in for classes, then here is the direct link....hopefully the website will be fixed soon.

Our seamless booking system lets you make bookings easily from anywhere in this world. Make a booking with Yoga Shakti School

08/01/2025

2025 marks the 25th Anniversary of me teaching Yoga Internationally...... So what am I going to go to mark that mile stone!

Exciting News....
Dear Yoga Community, I hope this message finds you in peace and positivity. As I reflect on the incredible journey of the past 25 years.....teaching yoga internationally and mentoring aspiring teachers....I am filled with gratitude for each of you who have shared in this experience.

To celebrate this milestone, I am excited to share that I will be taking this time to retreat to immerse myself in another passion that has always been close to my heart: creativity and painting. Many of you may not know that my academic journey began in the world of art, where I studied fine art and literature before life gracefully guided me towards the path of yoga.

Throughout the years, yoga and painting have coexisted beautifully in my life, each practice nurturing the other. This year, however, I am choosing to dedicate time to fully embrace my artistic side. I believe that creativity fuels our spirit, and I am eager to explore this passion more deeply.

2024 was a challenging year for many, and after overcoming some personal health concerns myself, which allowed me deeper insights into how I wanted to move forward into the next stage of my life, I felt the deep yearning for a period of healing, re-charging and quietness. During this self retreat, I will be diving into my art, allowing my creative expression to flourish.

Of course Yoga is not something that we 'do' it is the way we choose to live our lives, and the teachings of yoga infuse my art, my thoughts, my actions. I will of course continue to teach my local weekly classes throughout the year, as they bring me much joy and positivity. I am excited about the insights and inspiration that this time will bring, which I look forward to sharing with you all through out the year. Thank you for your continued support and for being a part of this beautiful journey.

Let’s celebrate the blend of yoga and creativity together, and I can’t wait to reconnect with all of you soon!

With love and gratitude
Tandy xoxo

10/12/2024

Hi Everyone, the online booking dates for 2025 for yoga classes are now open. Please feel free to secure your place, and I look forward to another health focused year ahead of us.

Please note that there is a slight price increase of 50 centimes per class for 2025.
2025 will see some big tax, cotisation and professional insurance increases for small business owners, we have already seen this in our CFE self-employment tax, with many of us now paying double this year. 🙏🙏🙏

Our seamless booking system lets you make bookings easily from anywhere in this world. Make a booking with Yoga Shakti School

06/12/2024

Thank you everyone for a lovely Yoga Christmas Meal and fun Yoga Quiz 🙏 It was a great afternoon. A special thanks for Louise Cotton for helping me with the quiz and for Denise Eyres for her lovely donation for the prizes. And thank you everyone for my kind and thoughtful gifts. The perfect way to end a year of yoga together….although there are still two more weeks of Yoga before Christmas 😊🙏❤️

03/12/2024

Yoga is for everyone, not just the fit and flexible. Yoga helps us heal after injury or operations, yoga helps us free deep rooted tightness and restrictions, Yoga helps us reduce inflammation and ease degeneration. You do not have to fit your body into the yoga position, you allow your body to gently ease itself into a yoga position, whatever level you are 🙏❤️