Objectif Soi Relaxation

08/10/2025

A Quiet Pause

Sometimes all we need is a pause,
a quiet breath,
a moment where nothing is asked of us.

A day of rest,
to switch off,
to step outside the noise,
to linger in the garden where the air is softer,
to wander along a path and let the body loosen,
to walk without hurry,
to notice how the world keeps breathing,
green leaves stirring,
light bending,
time itself uncoiling.

A day not for doing, but for being.
A day to return, gently, to yourself.

~ 'A Quiet Pause' by Spirit of a Hippie

🙏Mary Anne Byrne

~ Art Unknown via Pinterest

08/10/2025

In the Quiet Heartbeat of Now

The world keeps turning.
Yet here I stand.
Moments slip like water
through my fingers.

Tasks beckon.
Phones ping.
Clocks keep ticking.
And still, I breathe.

Even the smallest acts,
folding laundry,
pouring tea,
watering a plant,
become portals into presence.

The scent of coffee rises.
Warm. Familiar.
The cup rests in my hands.
Its heat seeps into my fingers.
Its aroma grounds me.

Steps on the pavement.
Soft. Deliberate.
The wind brushes my face.
The sun lingers on my shoulders.
And the world slows around me.
I am simply here.

Each leaf, each sound, each breath
calls me to be present,
to observe,
to savor,
to exist fully.

I discover peace
not in escaping,
but in arriving,
again and again,
in the quiet heartbeat of now.

~ 'In the Quiet Heartbeat of Now' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Lise Fischer

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