Vouthon Tai Chi

17/05/2026

https://www.facebook.com/share/v/1R5CxbMcYm/
The step after needle at the bottom of the ocean. Turn to the right, deflect, and reverse punch. Then parè and punch.

06/05/2026

https://www.facebook.com/share/p/1BEDACd5YL/
Kids are the future

How Tai Chi for Kids Improves Focus, Reduces Anxiety, and Supports Healthy Development

Did you know that just 5–10 minutes of "recentering" can help children feel calmer, sleep better, and focus more in school—without screens, pressure, or medication?

In a world dominated by digital distractions and academic pressure, educator Cari Shurman is proving that the secret to focus isn't a new app—it's the ancient art of Tai Chi. After training over 1,500 teachers in the NYC public school system, the results are in: when kids learn to "Embrace the Tree" and root themselves, their "monkey minds" quiet down and their grades go up.

From overcoming test anxiety to building core self-confidence, this moving meditation is giving students the tools to navigate a high-stress world.

The takeaway: A few mindful minutes each day can unlock focus, resilience, and confidence for life.

Click here to read the full article: https://violetlitaichi.com/from-playful-elephants-to-focused-minds-how-tai-chi-for-kids-is-transforming-the-classroom/

03/05/2026

Demonstration de Tai Chi Dimanche 14 Juin 11.30am. Viens me rejoindre, s'il te plaît

27/04/2026

https://www.facebook.com/share/p/18Pj2c1X3E/

👣 Big transformation ✨

“It doesn’t happen overnight. When you practice a little each day you get better than the day before.”

Progress isn’t about perfection
it’s about consistency.
Showing up, even in small ways, builds strength, balance, and confidence over time.
Keep going… it all adds up.

💬 What’s one small habit you’re working on right now?

21/04/2026

https://www.facebook.com/share/p/1CgQUQCjQx/

🌍 One World… One Breath.
On April 25, 2026, we join people across the globe in celebrating World Tai Chi and Qigong Day
moving together in harmony across cultures, borders, and generations.

One breath connects us.
One practice centers us.
One world moves as one.

For more information visit: https://hplconsortium.com/web/wtd/2020/

How will you honor the day?
Will you be participating in a group event or practicing on your own? 👇

12/04/2026

https://www.facebook.com/share/v/1CZrFPMoCK/
Another nice video 24 Step routine

31/03/2026

https://www.facebook.com/share/r/1DewSJv7ub/
Hands like clouds.
Mouvement des mains comme des nuages

21/03/2026

Brosse le genou
https://www.facebook.com/share/r/1FV8ZsgX1X/

21/03/2026

World Tai Chi day Samedi Mars 21

20/03/2026

N'oublie pas ta ceinture