Coaching with Debra

Coaching with Debra Helping midlife women break the stop-start cycle with their health & weight. Consistency without perfection. Coaching, community & real life tools.

Debra is passionate about empowering women to invest in themsev

Ibiza days 3&4. Beach days, Calvin Harris, Switch Disco pool party, Old Town & Ibiza Castle. Iced coffee, sangria, paell...
01/06/2026

Ibiza days 3&4. Beach days, Calvin Harris, Switch Disco pool party, Old Town & Ibiza Castle. Iced coffee, sangria, paella, cloudy sunset and steps… lots of them 😳 62k over 2 days walking, dancing, and the climb up to the castle.
Oh and a much needed quad stretch at the top 😂.

31/05/2026

Building a life where being active feels normal.

Having the energy to do more.
Feeling strong and capable.
Sharing experiences with the people you love.
And feeling good in yourself along the way.

That’s what it’s really about.

Sunsets, paella & pizza. Formentera by bike north to south. Discovering beaches, boutiques, lovely villages, cafes with ...
30/05/2026

Sunsets, paella & pizza.
Formentera by bike north to south. Discovering beaches, boutiques, lovely villages, cafes with a view & ice cream.

First time in Ibiza and loving the vibe 🌅

29/05/2026

Women I didn’t know cheering me for being strong.

A moment that reinforced something I feel passionate about sharing with other women.

The importance of building strength.

Not to look 20 again.
Not to be the smallest version of yourself.

But to feel strong.
Capable.
Confident.

At every age.
But especially in midlife.

Because your 40’s, 50s and beyond aren’t about fading into the background.

They’re an opportunity to become stronger than you’ve ever been.

Debra x

26/05/2026

One scale weight reading should never have the power to completely derail your progress.

And this is the exact moment where so many women think…

“What’s the point?”
“It’s not working.”
“I may as well give up.”

But your body weight can fluctuate for so many reasons.

Hot temperatures.
Hormones.
Stress.
Sleep.
Digestion.
Salt intake.
And many others.

So instead of reacting emotionally… just carry on focusing on what matters.

Not throwing the towel in.
Not spiralling and thinking what you’re doing isn’t working.

And continuing to focus on the behaviours that actually help you reach your weight loss goals.

Progress is made over time.
Not reacting to normal fluctuations on the scales.

This is exactly where having the support of a coach can help.

Someone to reassure you.
Keep you focused on the bigger picture.
And stop one scale fluctuation turning into “I’ve failed so I may as well give up.”

Debra x

It’s too hot.Too cold.Too busy.Too tired.No time.Can’t be bothered.Not motivated.There will always be reasons not to.But...
26/05/2026

It’s too hot.
Too cold.
Too busy.
Too tired.

No time.
Can’t be bothered.
Not motivated.

There will always be reasons not to.

But showing up for yourself consistently usually leaves you feeling..

⬆️more energised
⬆️more capable
⬆️more confident
⬆️more in control
⬆️and happier in yourself overall.

That’s why the women who feel healthiest, strongest and happiest in themselves… keep showing up regardless.

If you’re struggling to show up right now…
Lower the bar, not your standards.

Go for the walk.
Do a shorter workout instead of longer.
Cook one better meal.
Start somewhere
And see what happens.

Feeling good in yourself is built from the small things you keep doing.Not from perfection.Not from extremes.And not fro...
25/05/2026

Feeling good in yourself is built from the small things you keep doing.

Not from perfection.
Not from extremes.
And not from waiting until you “feel motivated”.

Most women already know what to do.

But they’re so focused on;
losing weight
feeling better
changing their body
wanting faster progress…

That they overlook the small daily actions that actually get them there.

The walk.
The workout.
The protein.
The meal prep.
Going to bed earlier.
Getting back on track instead of spiralling.

That’s exactly why I send my weekly emails ✍️

Support.
Reassurance.
And reminders to stop chasing perfection and focus on what actually helps.

Comment EMAIL and I’ll send you the link to subscribe.

Debra x

24/05/2026

What keeps me running is…

The enjoyment.
The fresh air.
Being outside in nature.
Exploring different places and paths.
The freedom and headspace it gives me.

And most importantly having trainers that make every run feel easier.

No matter the surface, distance or gradient I want to feel light, supportive and super comfortable every step of the way.

And QLVR trainers do just that.

These might just become your new favourites too 💙.



Address

Abbots Langley

Website

http://www.coachingwithdebra.co.uk/

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