Coaching with Debra

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Coaching with Debra

Debra is passionate about empowering women to invest in themsev

I help women feel empowered to never give up and that it is not to late, you're not too old and you can lose weight & keep it off, improve your health and FEEL great.

01/09/2025

It’s not just about wearing the shorts.
Or losing weight.
Feeling healthier.
Stronger, fitter or more active.
Or eating a healthier diet.

It’s ALL of these things combined together that can change how you feel in your body, build confidence, improve your health and CHANGE YOUR LIFE.

If you’re ready to feel this way too…
Message or Comment ‘Jenny’ and let’s chat about your goals and how I can help you achieve them.

Debra x

26/08/2025

Some weeks you just need it all…. connection, family, walks in nature, London life, run, walks, handstands, cali familia, client wins and yielding the crop of grapes that started as a cutting from my dads vine and have grown without too much care or attention 🤷‍♀️.

24/08/2025

A better quality life where you get to take part as opposed to sitting and watching.

A life where instead of hiding your body, you feel good in it.

A life where instead of feeling exhausted you have an abundance of energy.

This is exactly what my client has discovered. Hear what she has to say…

“When I started coaching my only goal was losing weight.
I never imagined what I’d gain in addition to weight I lost.

Yes I’ve lost weight but the things I’ve gained along the way out weigh the weight loss alone.

My physical strength, the way my clothes feel, being able to look at myself in a mirror, the change it has had on my relationships, meeting great people along the way, being able to run with my son and enjoy activities with my family without any limits.

Coaching is way more than weight loss. You’ll get that with Debra but so much more. ❤️

Find out how 1:1 Coaching can help you by leaving me a ❤️in the comments or send it to me in a message.

Debra x

20/08/2025

I am not as motivated as you might think I am.
I often don’t feel like doing my workout.
I’ve got a million things to do and getting to the gym feels like far too much effort.

But I do it anyway.

Because I know I will feel better after.

You know what does motivate me..? The incredible feeling I get when I show up for myself.

And all those million things I have to do… I get them done with a lot more vigour and speed.

So if you are relying on motivation… stop.
Instead..

-Make a plan.
-Schedule in your workout to your diary with the same importance as your nail, hair or dentist appt.
-SHOW UP and stick to plan.

Regardless of how you ‘feel’
Because you’ll feel a lot worse if you do nothing.

Motivation comes from take action.

So take action and do something today to support your health, improve how you feel and support you goals.

Debra 💙

19/08/2025

5 things that helped my client lose weight when everything else failed.

-Slowing it down
-Not letting things spiral
-Increasing protein
-Leaving food on her plate
-Strength training
-Managing life

Want to know how to apply these things in more detail to your life and your goal…?

Message me GOAL, I’ve got something to help.

Debra 💙

18/08/2025

Friendships, belly laughs, a baby, a client feeling bloody amazing, callisthenics, track, training like a big girl, evening walks, BBQ’s and bowls of sunshine.

What a week!

17/08/2025

I’m a woman in midlife and the only thing I’m on is HRT and thyroxine for an under active thyroid!

But I do take it as a compliment when people assume I must be ‘on something’ to look the way I do.
Because I can assure you… I’m not.

Yes, I’ve got a decent genetic start point (thanks Dad)… but genetics only take you so far.

What I do have is years of consistency.

Showing up for myself, over and over again.

Even when I don’t feel like it.

Strength training. Moving my body. Eating mostly nutritious foods. Prioritising sleep. Respecting my health.

It’s not quick.
It’s not magic.
It’s not always easy.

But it’s ALWAYS worth it.

Because this isn’t just about how I LOOK.
It’s about how I want to FEEL. Strong, energised & alive.

And here’s the truth.. “How you look is simply the outcome of how consistently you take care of yourself and your health.”

So if you’re focusing only on the end result, without learning to love the process, it could be why you lose interest and give up.

So keep showing up for yourself over and over again.

For accountability, guidance and a great coach, message me the word ‘strong’ and I’ll reply with help.

Debra 💙

14/08/2025

My hormones are all over the show right now!
I’ve been temporarily taken off HRT and… wow...

It’s been a huge reminder of just how much HRT supports my mood, energy, sleep and simply feeling like me.

I’ve said many times before, I haven’t struggled in menopause.
And I haven’t, because of the HRT I’ve been on for years together with managing my lifestyle.

❗️My lifestyle, not only supports my health but also and very importantly my mental wellbeing, emotional regulation and stress reduction.

And if I didn't manage my lifestyle, I know I’d feel 10x worse right now.

I recognise that HRT isn’t right for all women.

But you CAN help yourself with your lifestyle.

Your lifestyle is a HUGE contributor to reducing your menopause symptoms and improving your overall health, mental wellbeing, emotions and SANITY.

How you eat, move, exercise and manage stress matters in midlife more than ever.

I see it firsthand with myself and from working with so
many women in midlife.
I’ve seen the change and the difference it makes.

I've uploaded a NEW podcast episode where I talk all about menopause, HRT and share my recent health scare.

Comment POD & where you listen (Apple or Spotify).
I’ll send you the link direct.

Debra 💙

07/08/2025

You think it’s about just weight loss?
About a number on the scales.�It’s not.
�It’s about becoming BIGGER than you ever imagined.
And MORE than you ever thought possible.
�Stronger�Braver
MORE Confident
Finding MORE freedom & inner peace.
MORE self-belief
�And being unapologetically YOU.

Coaching with me isn’t about weighing less.
�It’s about showing up for yourself and changing your LIFE as well as your body.

And I’ve got just the thing to get you started...
Comment with a 👍 to find out MORE.

Debra 💙

05/08/2025

I am an incredible coach helping women in midlife rise up from feeling invisible & exhausted to become their healthiest, strongest, fittest versions of themselves.

I help women lose weight after a lifetime of yoyo dieting and an all or nothing mindset.

But as good a coach as I am.
We are a partnership.

And you need to the work.
I will support, guide and reassure you every step of the way.

I will help you navigate life challenges that get in the way of your goals. But you will still need to the work, to the best of your ability.

Not perfectly but consistently.

When we work together.
This is when the magic ✨ happens.

And it’s life changing!

It you are ready to do the work and finally achieve your goals and kick midlife to the curb..

Message me the word ‘ready’ and let’s chat about your goals.
Debra 💙

Address

Abbots Langley

Website

https://linktr.ee/coachingwithdebra, http://www.coachingwithdebra.co.uk/

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Our Story

A women’s Jogging Club set up in 2010 by a local Abbots Langley mum, Debra Geard.

Now approaching it’s 8th year no one could have predicted the success the group would have.

We have become a very special running group where friendships have been formed. We are supportive of each other and together we have experienced running events that we never thought we would do!

Ladies have started running when they never thought they could with long term goals achieved. We never lose sight of keeping the sessions enjoyable and very sociable!