Fitness Pilates with Emma

22/09/2021

Happy National Fitness Day!!

Are you working out today?

Whatever you like doing, whether it’s a class, walking, running, dancing -DO it - enjoy it - be consistent - your body will thank you for it!

02/03/2021

If you’re looking for to get fit in March then look no further! I’m live every week with Pilates and you can do in the comfort of your own home!

Please contact me for more info... 💕

31/01/2021

Needing a change in your workout regime? Bored of doing your own workouts or want to mix things up a bit?

If you’re interested in doing some online workouts with me in February, get in touch! I’m live 4 times a week and there are hundreds of previous workouts in the group to chose from!

If you’re looking for a fun and motivating workout and want to push yourself, get in touch!

13/11/2019

Exactly! 💪

There's nothing like using every single minute of class time to work those muscles! 🥵

04/11/2019

TOP TEN BENEFITS OF PILATES 💪💪✊

👉 Whole Body Workout
👉 Adaptable for all levels
👉 Strengthens muscles but doesn't bulk them
👉 Increases flexibility
👉 Develops Core Strength
👉 Improves posture
👉 Increases Energy
👉 Assists weight loss
👉 Improves body & mind connection
👉 Can learn anywhere

WHY DO YOU DO PILATES❓❓❓

Learn the top benefits of the Pilates method of exercise training. Pilates does more than create flat abs, tone the body, and support weight loss.

13/10/2019

A good read on the not so obvious benefits of pilates!

Try Pilates cure persistent back ache, build a strong core and even boost brain power.

07/10/2019

Hope you're having a great Monday!

27/09/2019

Happy Friday everyone!
Updated Pilates timetable here, see you in class 🧘‍♀️🧘‍♂️

Don't forget to check out all my other classes to - Emma Breen Fitness at the YMCA

23/09/2019

Hope to see you at class this week!

09/09/2019

Oh yes they do!

04/09/2019

Happy Hump Day!