LMR Personal Training

LMR Personal Training Dedicated to helping you achieve your strength, mobility & fitness goals. Be the best version of you.

15/12/2025

๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฎ ๐—•๐—œ๐—š ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜† ๐Ÿฅ‚๐Ÿพ๐Ÿฅณ
๐—•๐˜‚๐˜ ๐—ถ๐˜โ€™๐˜€ ๐—ป๐—ผ ๐—ฏ๐—ถ๐—ด ๐—ฑ๐—ฒ๐—ฎ๐—น, ๐—ฎ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—ธ๐—ป๐—ผ๐˜„๐˜€ - ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ป๐—น๐˜† ๐—ฎ๐˜€ ๐˜†๐—ผ๐˜‚๐—ป๐—ด ๐—ฎ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ถ๐—ป๐—ฒ ๐—ถ๐˜€ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—น๐—ฒ! ๐Ÿ˜‰

I was just talking about the importance of stretching the QL yesterday and Facebook must have heard me as this fabulous ...
14/11/2025

I was just talking about the importance of stretching the QL yesterday and Facebook must have heard me as this fabulous fact has just popped up. A tight QL is a common cause of back pain and side bends and forward folds are so important in strengthening and mobilising to prevent back pain.
One of the many reasons I go on and on and on about the importance of incorporating Yoga into your training. ๐Ÿ‘๐Ÿผ

14/10/2025

Managed to get a 40kg barbell over my head and onto my shoulders to squat with in Body Pump today. No help from a rack, just a sturdy posterior chain.

It got me thinking - could I have done this if my priority in training was to get smaller?
The answer is, no I could not!

For all of time, women have been a target of restriction and nowadays it seems we are becoming obsessed with inflicting restriction upon ourselves.

Train and eat not to get smaller, but to be the ๐’”๐’•๐’“๐’๐’๐’ˆ๐’†๐’”๐’• version of you ๐Ÿคฉ๐Ÿ’ช๐Ÿผ

More lovely reviews from happy clients โ˜บ๏ธ
14/03/2025

More lovely reviews from happy clients โ˜บ๏ธ

Chalkboard of Wisdom #9
14/03/2025

Chalkboard of Wisdom #9

Helping my clients achieve their goals is what I love to do. Having fun along the way is a bonus! Thank you Christine, f...
11/03/2025

Helping my clients achieve their goals is what I love to do. Having fun along the way is a bonus! Thank you Christine, for your wonderful feedback. Iโ€™m so glad you enjoyed training with me. Your incredible energy made every session a joy! โ˜บ๏ธ

Shout out to Nadja for her incredible progress! She has been working so hard, staying consistent, and showing so much de...
11/03/2025

Shout out to Nadja for her incredible progress! She has been working so hard, staying consistent, and showing so much determination - and itโ€™s paying off! I absolutely love working with her and being part of her journey. Watching her grow fitter and stronger each session is so inspiring.
Go Nadja! ๐Ÿ’ช๐Ÿผ๐Ÿคฉ

I love helping clients achieve their goals and feedback like this makes it all worthwhile. Thank you Cara, for your love...
07/03/2025

I love helping clients achieve their goals and feedback like this makes it all worthwhile.
Thank you Cara, for your lovely review โ˜บ๏ธ

Chalkboard of Wisdom #8Happy New Year everyone! ๐Ÿฅ‚โ˜บ๏ธ
01/01/2025

Chalkboard of Wisdom #8
Happy New Year everyone! ๐Ÿฅ‚โ˜บ๏ธ

04/10/2024

The push/pull training split.
I love a push and pull split with a good mix of both compound and isolation exercises.
Today is โ€˜pull dayโ€™ so we are working the โ€˜pullingโ€™ muscles of the lats, traps, rhomboids, lower back and biceps.
AMRAP ๐Ÿ˜‰

03/10/2024

How do you split your training?
I love a push and pull split with a good mix of both compound and isolation exercises.
Today is โ€˜push dayโ€™ so we are working the โ€˜pushingโ€™ muscles of the pecs, delts and triceps.
AMRAP ๐Ÿ˜‰

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1 Grange Farm Close
Abbotsley
PE196XA

Telephone

+447752279913

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