LMR Personal Training

LMR Personal Training Dedicated to helping you achieve your strength, mobility & fitness goals. Be the best version of you.

I was just talking about the importance of stretching the QL yesterday and Facebook must have heard me as this fabulous ...
14/11/2025

I was just talking about the importance of stretching the QL yesterday and Facebook must have heard me as this fabulous fact has just popped up. A tight QL is a common cause of back pain and side bends and forward folds are so important in strengthening and mobilising to prevent back pain.
One of the many reasons I go on and on and on about the importance of incorporating Yoga into your training. 👍🏼

14/10/2025

Managed to get a 40kg barbell over my head and onto my shoulders to squat with in Body Pump today. No help from a rack, just a sturdy posterior chain.

It got me thinking - could I have done this if my priority in training was to get smaller?
The answer is, no I could not!

For all of time, women have been a target of restriction and nowadays it seems we are becoming obsessed with inflicting restriction upon ourselves.

Train and eat not to get smaller, but to be the 𝒔𝒕𝒓𝒐𝒏𝒈𝒆𝒔𝒕 version of you 🤩💪🏼

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Abbotsley
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