LMR Personal Training

14/03/2025

More lovely reviews from happy clients ☺️

14/03/2025

Chalkboard of Wisdom #9

11/03/2025

Helping my clients achieve their goals is what I love to do. Having fun along the way is a bonus! Thank you Christine, for your wonderful feedback. I’m so glad you enjoyed training with me. Your incredible energy made every session a joy! ☺️

11/03/2025

Shout out to Nadja for her incredible progress! She has been working so hard, staying consistent, and showing so much determination - and it’s paying off! I absolutely love working with her and being part of her journey. Watching her grow fitter and stronger each session is so inspiring.
Go Nadja! 💪🏼🤩

07/03/2025

I love helping clients achieve their goals and feedback like this makes it all worthwhile.
Thank you Cara, for your lovely review ☺️

01/01/2025

Chalkboard of Wisdom #8
Happy New Year everyone! 🥂☺️

04/10/2024

The push/pull training split.
I love a push and pull split with a good mix of both compound and isolation exercises.
Today is ‘pull day’ so we are working the ‘pulling’ muscles of the lats, traps, rhomboids, lower back and biceps.
AMRAP 😉

03/10/2024

How do you split your training?
I love a push and pull split with a good mix of both compound and isolation exercises.
Today is ‘push day’ so we are working the ‘pushing’ muscles of the pecs, delts and triceps.
AMRAP 😉

26/09/2024

09/08/2024

Chalkboard of Wisdom #7
The chalkboard has proper warmed my cockles today 😊 ☀️ 🤩

18/06/2024

During high intensity sessions, squeeze in core conditioning exercises that engage your whole body. For example - ball pikes, as beautifully demonstrated by Nadja. 👌🏼
These act as an active recovery for your heart and your lungs whilst providing vital functional training in strength, balance and coordination.

16/06/2024

What are the benefits of walking and running?

Advances cardiovascular health ✔️
Improves body composition values ✔️
Strengthens muscles ✔️
Increases bone density ✔️
Improves mental health ✔️