Tanyfron Primary Care

21/11/2025

‼️ We are currently experiencing technical difficulties with our telephone system. If you are unable to get in contact with us but are in need of an urgent appointment, please either submit an eConsult or phone 111 explaining that we are experiencing issues with our telephone system.
If you are waiting for a clinical call back today, please bear with us while we resolve the problem.

Apologise for any inconvenience ‼️

18/11/2025

18/11/2025

Our Winter Wrapped Up guide is now available - your go-to resource for staying warm, managing energy costs, and keeping well this winter. Free to download. Or call Age Cymru Advice for your free copy 📞 0300 303 44 98


Mae ein canllaw Winter Wrapped Up ar gael nawr - adnodd hanfodol yn llawn syniadau am sut i gadw’n gynnes, rheoli costau ynni a chadw’n iach yn ystod y gaeaf eleni. Ar gael i’w lawrlwytho am ddim. Neu ffoniwch Gyngor Age Cymru i ofyn am gopi am ddim 📞 0300 303 44 98

https://www.agecymru.wales/siteassets/documents/information-guides-and-factsheets/wwu---english.pdf

13/11/2025

How have you prepared for winter? ❄️

Preparing for the winter months is an important step in ensuring that you stay safe, warm and independent year-round. From checking smoke alarms through to signing up to the Priority Services Register, there are a whole host of things that you can do to make sure that you’re best prepared for the colder months.

Over the next few weeks, Care & Repair will be sharing our from our Home Energy Officers, who work on our Older Not Colder service - https://careandrepair.org.uk/oldernotcolder/

13/11/2025

November is Mouth Cancer Awareness Month.

Each year, over 350 new cases of mouth cancer are diagnosed in Wales and it’s twice as common in men.

Did you know? 90% of mouth cancers are linked to lifestyle choices.

Making small changes today can protect the health of your mouth:

✅ Drink less alcohol
✅ Quit smoking or chewing to***co
✅ Eat a healthy, balanced diet
✅ Use SPF on your lips
✅ Practice safe s*x to reduce HPV risk
✅ Check your mouth every month
✅ See your dentist regularly or call NHS 111 Wales if you are not registered with an NHS dentist and have any concerns

👉 If you need help quitting smoking our Smoking and Well-being service can support. Get in touch by calling 0300 303 9652, emailing smoking.clinic@wales.nhs.uk or completing this online referral form:https://forms.office.com/pages/responsepage.aspx?id=uChWuyjjgkCoVkM8ntyPrlgZabIh1D9FqU_IG3nIcZ9UM1BHQkQ4TjU5V1RHRlNMVFhCMENLVE5MSS4u

👉 You can also register with the national NHS stop smoking service for Wales here: https://www.helpmequit.wales/

👉 Your local pharmacist can also offer support and advice to help you quit.

13/11/2025

For urgent mental health support call 111 and press OPTION 2.

For advice and support from a mental health professional in your area 24 hrs a day, 7 days a week.

Healthcare advice you can trust. www.111.wales.nhs.uk

06/11/2025

Cyclist Keith Henson has taken on a challenging ride across Ceredigion to raise money for diabetic nurses.

And he’s raised more than £1,600 in the process 💪.

In July this year, Keith marked 40 years of having Type 1 diabetes by riding over 100 miles from Borth to Cenarth to fundraise for Ceredigion Diabetes Nurses – with help from friends and family.

Along the route, Keith took in villages and towns such as Aberystwyth, Tregaron, Lampeter, Aberaeron and New Quay and had regular food stops provided by friends, family and the staff at Tanyfron Surgery in Aberaeron.

Keith said: “It was challenging to cycle 100 miles from Borth to Cenarth and 66 miles from Aberystwyth to Cenarth.”

However, he explained that the weather was fine and it was an “enjoyable ride in good conditions”.

“I’d like to thank friends, family, work colleagues and fellow councillors along with the surgery staff at Tanyfron,” he added.

Read the full story here:

https://hywelddahealthcharities.nhs.wales/news/charity-news/cyclist-raises-1600-to-say-thank-you-to-ceredigion-diabetic-nurses/

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