Rachael Hughes Edwards Soul Healing

24/07/2025

24/07/2025

Soul healing requires you to find gratitude in your life and to do this you must feel it in your body.

Gratitude is energy just like any other emotion, this energy vibrates at a higher frequency which helps improve your mood and helps you to manifest a better life.

17/07/2025

My job as a hypnotherapist is great and now having The Wellness Allotment Project is adding even more joy to my life.

I am lucky to spend most days with my hands in the soil, thinking about how I can grow the things that bring life to wildlife, whilst providing a space for people to come and decompress from the stresses of life.

Finding gratitude for what I have allows me to see how fortunate I am to have all of this and I won't take any of it for granted.

10/07/2025

Smile at a stranger, hold the door for the person behind you, say thank you when someone does something for you.

Let's start treating everyone like a friend and not like our foe and see how your world starts changing.

08/07/2025

This weekend I had a little break from the day to day and we headed to West Wales.

I have been so busy lately and at one point I was close to burning out.

I was not going to get the rest I needed if we stayed at home so we found a cottage just a couple of hours away and spent our time out in nature and looking around old buildings, towns and villages.

It was busy but it was a rest for me. Rest does not have to be putting your feet up and not doing anything, it can be walking along a beach or walking around ruins and just being in the moment.

A rest is a break from what you normally do and I have come back with a new energy and I'm ready to get back to it tomorrow.

I hope you find a little rest when you need it 💙

06/07/2025

If you want to improve your mental health with green prescribing come and see us at our allotment.

This week's opening times. If you are interested in joining up for a bit of green exercise let me know as we only have limited numbers 💚

03/07/2025

03/07/2025

I'm so happy that my new project is growing so well.

Spending time in nature and having your hands in the soil are some of the best ways to help build strong mental health and open the wellness allotment project is really going well.

Here are a few things we have started growing in just a few weeks.

If you want to follow us pop over to Facebook at The Wellness Allotment Project

25/06/2025

I love this quote from Nelson Mandela.

23/06/2025

Spending time doing what you love is never a waste of time as it brings you in alignment with your soul.

21/06/2025

Today is the longest day and I hope it brings you peace and joy 💙

19/06/2025

Life can be hard and sometimes it can feel so difficult you want to give up but when you stay focused and keep going the reward for your effort and determination will be worth it.