Back 2 Balance

Back 2 Balance Wednesdays: 10am - 7pm

Message to book๐Ÿ˜ƒ

Weโ€™ve made a small change: massage appointments are now available on Thursdays ๐ŸŒฟMessage to book your slot โ˜๏ธ
31/08/2025

Weโ€™ve made a small change: massage appointments are now available on Thursdays ๐ŸŒฟ

Message to book your slot โ˜๏ธ

20/03/2025

๐ˆ ๐ฐ๐š๐ฌ๐ง๐ญ ๐ฌ๐š๐, ๐ˆ ๐ฃ๐ฎ๐ฌ๐ญ ๐ง๐ž๐ž๐๐ž๐...
๐ŸŒฟSome hands on healing ๐ŸŒฟ

(๐‘ ๐‘๐‘–๐‘›๐‘Ž๐‘™ ๐‘š๐‘Ž๐‘›๐‘–๐‘๐‘ข๐‘™๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘–๐‘  ๐‘ โ„Ž๐‘œ๐‘ค๐‘› ๐‘“๐‘œ๐‘Ÿ ๐‘กโ„Ž๐‘–๐‘  ๐‘ฃ๐‘–๐‘‘๐‘’๐‘œ ๐‘œ๐‘›๐‘™๐‘ฆ - ๐‘›๐‘œ๐‘ก ๐‘œ๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘‘ ๐‘Ž๐‘ก ๐ต๐‘Ž๐‘๐‘˜2๐ต๐‘Ž๐‘™๐‘Ž๐‘›๐‘๐‘’)

The most gorgeous food๐Ÿซถ๐Ÿผ
02/03/2025

The most gorgeous food๐Ÿซถ๐Ÿผ

๐‘ฏ๐’๐’˜ ๐’๐’‡๐’•๐’†๐’ ๐’”๐’‰๐’๐’–๐’๐’… ๐‘ฐ ๐’ˆ๐’†๐’• ๐’‚ ๐’Ž๐’‚๐’”๐’‚๐’‚๐’ˆ๐’†? - one of the most common questions I get asked ๐ŸคTruth is.. thereโ€™s no one size fits al...
15/02/2025

๐‘ฏ๐’๐’˜ ๐’๐’‡๐’•๐’†๐’ ๐’”๐’‰๐’๐’–๐’๐’… ๐‘ฐ ๐’ˆ๐’†๐’• ๐’‚ ๐’Ž๐’‚๐’”๐’‚๐’‚๐’ˆ๐’†? - one of the most common questions I get asked ๐Ÿค

Truth is.. thereโ€™s no one size fits all answer, consistency is key, but itโ€™s all about ๐ฒ๐จ๐ฎ๐ซ body and ๐ฒ๐จ๐ฎ๐ซ goals๐Ÿ’ซ
Whether your training hard, or focusing on recovery - your routine should work for you ๐Ÿซถ๐Ÿผ

๐˜๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐›๐ž๐ฌ๐ญ - use this guide to find what works for you and stay consistent ๐Ÿ™Œ๐Ÿผโœจ

18/01/2025

Regular ๐ฌ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž keeps you performing your best ๐Ÿ’ช๐Ÿผ

๐‹๐ฒ๐ฆ๐ฉ๐ก๐š๐ญ๐ข๐œ ๐๐ซ๐š๐ข๐ง๐š๐ ๐ž ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž helps to detox your body โ˜๏ธ

Start the year with a journey to wellness; your future self will thank you๐Ÿค

Remember, self care doesnโ€™t end when the massage does โ˜๏ธ๐Ÿซถ๐Ÿผ๐‘บ๐’•๐’‚๐’š ๐‘ฏ๐’š๐’…๐’“๐’‚๐’•๐’†๐’…โ€ขDrinking plenty of water helps your body flush o...
16/01/2025

Remember, self care doesnโ€™t end when the massage does โ˜๏ธ๐Ÿซถ๐Ÿผ

๐‘บ๐’•๐’‚๐’š ๐‘ฏ๐’š๐’…๐’“๐’‚๐’•๐’†๐’…
โ€ขDrinking plenty of water helps your body flush out toxins.

๐‘จ๐’—๐’๐’Š๐’… ๐‘จ๐’๐’„๐’๐’‰๐’๐’ ๐’‚๐’๐’… ๐‘ช๐’‚๐’‡๐’‡๐’†๐’Š๐’๐’†
โ€ขThese can dehydrate you and slow down the detox process.

๐‘จ๐’—๐’๐’Š๐’… ๐‘ฏ๐’†๐’‚๐’• ๐‘ป๐’“๐’†๐’‚๐’•๐’Ž๐’†๐’๐’•๐’”
โ€ขSkip saunas, hot tubs, or hot baths for 24 hours to avoid overstimulating your system.

๐‘ด๐’๐’—๐’† ๐‘ฎ๐’†๐’๐’•๐’๐’š
โ€ขLight walking or gentle stretching can help stimulate lymph flow.

๐‘พ๐’†๐’‚๐’“ ๐‘ณ๐’๐’๐’”๐’† ๐‘ช๐’๐’๐’•๐’‰๐’Š๐’๐’ˆ
โ€ขTight clothing fcan restrict lymphatic flow, so stick to comfortable, breathable outfits.

Your massage is step oneโ€”hereโ€™s how to keep the benefits flowing:๐‘บ๐’•๐’‚๐’š ๐‘ฏ๐’š๐’…๐’“๐’‚๐’•๐’†๐’…โ€ข Drink plenty of water to flush out toxin...
11/01/2025

Your massage is step oneโ€”hereโ€™s how to keep the benefits flowing:

๐‘บ๐’•๐’‚๐’š ๐‘ฏ๐’š๐’…๐’“๐’‚๐’•๐’†๐’…
โ€ข Drink plenty of water to flush out toxins released during the massage.

๐‘จ๐’—๐’๐’Š๐’… ๐‘จ๐’๐’„๐’๐’‰๐’๐’ ๐’‚๐’๐’… ๐‘ช๐’‚๐’‡๐’‡๐’†๐’Š๐’๐’†
โ€ข These can dehydrate you and hinder recovery.

๐‘บ๐’•๐’“๐’†๐’•๐’„๐’‰ ๐‘ฎ๐’†๐’๐’•๐’๐’š
โ€ข This can help maintain flexibility and ease any tightness.

๐‘จ๐’—๐’๐’Š๐’… ๐‘ฏ๐’†๐’‚๐’—๐’š ๐‘ด๐’†๐’‚๐’๐’”
โ€ข Opt for light, nutritious foods to aid recovery.

๐‘จ๐’‘๐’‘๐’๐’š ๐‘ฏ๐’†๐’‚๐’• ๐’๐’“ ๐‘ฐ๐’„๐’† (๐’Š๐’‡ ๐’๐’†๐’†๐’…๐’†๐’…)
โ€ข Use heat to relax sore muscles or ice to reduce inflammation, depending on your therapistโ€™s advice.

๐‘น๐’†๐’”๐’• ๐’‚๐’๐’… ๐’“๐’†๐’„๐’๐’—๐’†๐’“
โ€ข Avoid strenuous activity for at least 24 hours to let. your muscles recover.

Refresh, restore, and rejuvenate! โœจLymphatic drainage massage is here to help reduce swelling, detoxify, boost immunity,...
05/01/2025

Refresh, restore, and rejuvenate! โœจ

Lymphatic drainage massage is here to help reduce swelling, detoxify, boost immunity, and leave you feeling amazingโ˜๏ธ๐Ÿƒ

This treatment is available from the 6th Jan and bookings can be made via the link or you can send a message๐Ÿค
๐‘ฌ๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’† ๐’•๐’‰๐’† ๐’ˆ๐’๐’๐’˜ ๐’‡๐’“๐’๐’Ž ๐’•๐’‰๐’† ๐’Š๐’๐’”๐’Š๐’…๐’† ๐’๐’–๐’•๐Ÿ’ซ

โœจNew Year, New Vibes! โœจ Iโ€™m excited to announce some amazing updates as we step into 2025:๐ŸŒŸ A fresh new logo to represen...
02/01/2025

โœจNew Year, New Vibes! โœจ
Iโ€™m excited to announce some amazing updates as we step into 2025:

๐ŸŒŸ A fresh new logo to represent the care and relaxation at every session.๏ฟฝ๐Ÿ“ A new location.๏ฟฝ๐Ÿ’†๐Ÿผโ€โ™€๏ธNew treatments to help you feel your absolute best this year.

Your well-being is my priority, and I can't wait to welcome you back!
Book your appointment today and start the year with the relaxation you deserve. ๐ŸŒฟ

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Abercynon
CF454SN

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Monday 9am - 1pm
Wednesday 9am - 7pm

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