CALM, Child & Adolescent life management.

24/09/2022

Love this 🥰🥰🥰

Love this!! Only RENTED Christmas trees from now on!
📸:

18/09/2022

This is important.❤️

04/11/2021

TIPS FOR COPING WITH DEPRESSION-

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like. Unscented? Poundland lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite underwear. Cute black lacy ones? Those ridiculous boxers you bought last christmas with pink love hearts on the butt? Put them on.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a Kit Kat bar to munch. Take the time and make food. Even if it’s beans on toast. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!

There is no cure but there is help to manage -

May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.




Just two. Any two.

💙❤🖤🤍🤎

20/05/2021

I love this analogy!

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?

"Because someone bumped into me!!!"

Wrong answer.

You spilled the coffee because there was coffee in your cup.

Had there been tea in the cup, you would have spilled tea.

*Whatever is inside the cup is what will spill out.*

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.

*So we have to ask ourselves... “what's in my cup?"*

When life gets tough, what spills over?

Joy, gratefulness, peace and humility?

Anger, bitterness, harsh words and reactions?

Life provides the cup, YOU choose how to fill it.

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others.

02/01/2021

Not sure if anyone has messaged me on this page but I can’t get into my inbox so apologies if you have 🙈 if you need to contact me please email me at
Calmcbt@yahoo.com

30/11/2020

Let’s stop saying that Christmas isn’t going to be the same this year like it’s a negative and embrace the fact that it’s not going to be as busy, embrace the fact that you have more time to play with your child and those games and toys that Santa has brought , we can have those big get togethers anytime of the year once this is done, we shouldn’t need a special occasion to get together 💜

10/10/2020

Today is World Mental Health Day, my top tip is , talk when you need to but also listen when you need to x what’s yours ? 💚💜💚

03/10/2020

If you can’t be there in person a message can mean just as much , always show you care
🌻 ; 💚 ; 🦋 ;

19/09/2020

Cloe Rebecca Elisabeth

18/09/2020

My registration with Achology.