 
                                                                                                    14/02/2025
Upavesasana, the deep squat is such a practical position, great for resting and for getting down to reach low things without bending. Also a good flex for ankles, knees and hips.
                
                
                
                
                
                Yoga for many levels                
                            
                                                 Aberdare 
                        
                    
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