Yogadar

Yogadar Yoga for many levels

Upavesasana, the deep squat is such a practical position, great for resting and for getting down to reach low things wit...
14/02/2025

Upavesasana, the deep squat is such a practical position, great for resting and for getting down to reach low things without bending. Also a good flex for ankles, knees and hips.

Please note I have changed the name slightly, from Iogadar to Yogadar.
12/02/2025

Please note I have changed the name slightly, from Iogadar to Yogadar.

12/02/2025

My version of Wild Thing

Hanumanasana - splits or monkey pose.
14/12/2024

Hanumanasana - splits or monkey pose.

15/09/2024
20/07/2024

Wild thing transition into Pigeon

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