Space to Bee

Space to Bee Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Space to Bee, Mental Health Service, Aberdare.

I am an Advanced Drawing & Talking Practitioner offering a private 12-week therapeutic intervention for adults and children (6+) based in RCT (near Cardiff), UK.

18/02/2024

Today we are delighted to be featured in the Mail on Sunday as part of an interview with Timothy West & Prunella Scales

Recently Pru has been supported with weekly therapeutic sessions that have been helping. The article explains

“Called Drawing And Talking, the 12 one-to-one weekly sessions Pru has with a trained practitioner involve sketching whatever she likes, sometimes with a prompt, on a piece of paper and then talking about the doodle.

The aim is to delve back into her memories and let her explore not just the past, but how she is feeling now.”

According to Cath Beagley, the CEO of Drawing And Talking, the sessions can help fight the isolation that many dementia patients experience because of the difficulty communicating with those around them.

To read the full article click here

https://www.dailymail.co.uk/health/article-13095145/Prunella-Scales-Timothy-West-battle-worsening-dementia.html?login

04/12/2023

🦋Drawing and Talking can be used to support the emotional needs of anyone age 5+
🦋It is an attachment based therapeutic intervention.
🦋An alternative / pre-cursor for CBT or other talking therapies that can be often be confronting or limiting when processing internal pain or trauma.

For more information on our popular one day course - The Foundation to Drawing and Talking and how it can work in your setting please click below.
https://drawingandtalking.com/

04/12/2023
27/10/2022

Source: Kids Connect Psychology

Posted  •  September's blog: Why Creativity is Child's PlayThis great post from  prompted a few thoughts on why the very...
10/09/2022

Posted • September's blog: Why Creativity is Child's Play
This great post from prompted a few thoughts on why the very youngest and oldest have got creativity sorted.

20/08/2022

Posted • Just be and have a restful weekend 🌸

03/06/2022

️Our first ever book, 'Broken Crayons Still Colour: Understanding Post Traumatic Stress Disorder Through Art' is AVAILABLE TO PREORDER* NOW with an 'earlybird' discount too!!

We know first-hand that Post Traumatic Stress Disorder can make you feel helpless, alone and isolated from those around you – but having a book, filled with beautiful imagery and insightful words which lets you see that you’re not alone, is something that we felt would be so valuable in moments of despair when you’re looking for comfort from PTSD or C-PTSD. Just knowing that other people have those same thoughts, feel the same overwhelming fear and dread that you have and physically experience their trauma time and time again like you do at night, along with messages of hope and resilience can provide reassurance, comfort and ultimately feelings of empowerment and control to help you work towards recovery when you’re ready.

Art therapy has increasingly shown significant and sustained benefits as a complementary and integrative therapy option for people with PTSD and C-PTSD. Trauma affects both the verbal and non-verbal aspects of memory and art therapy can allow the brain to open up in a different way to other therapies, enabling complex feelings to be expressed. It can provide a safe environment for authentic expression, an opportunity to ‘verbalise’ inner emotions without having to talk, can help contain overwhelming emotions and help reconcile feelings of guilt.

This is why this book has been created. This collection of almost 200 unique artwork pieces (including poetry, illustrations, digital design, glasswork, sculpture and quilting) express the experiences of people affected by PTSD and C-PTSD and were kindly submitted to PTSD UK as part of our Art Competition we ran last year. We think they are INCREDIBLE - really, they're just so powerful!

The book also contains several pages at the back for you to write, doodle or scribble your own thoughts and feelings and create your own artwork to help support you even further if you are inspired to do so.

The book is priced at £30, and all profits from this book will be donated to PTSD UK – the only charity in the UK dedicated to raising awareness of Post Traumatic Stress Disorder (both PTSD and Complex PTSD) – the causes, symptoms & the treatments available – no matter the trauma that caused it.

BUT we're offering a limited 'Early Bird' offer: Get £5 off the book if you use the code 'earlybird5' at checkout.

- Hardback Book
- Over 250 pages
- Printed on luxury gloss 130gsm FSC© certified paper
- PLEASE NOTE: This book contains explicit content and themes

*Orders are expected to be shipped for our book launch day on 27th June 2022 (International PTSD Awareness Day)

PREORDER your copy now: https://www.ptsduk.org/product/broken-crayons-still-colour/

Posted  •  You are the space, the container, the witness.You are not defined by your thoughts or your emotions.You can g...
19/04/2022

Posted • You are the space, the container, the witness.
You are not defined by your thoughts or your emotions.

You can grab this lovely illustration as a printable poster over in my Etsy store now :)

Posted  •  To just be..."What's resilience?" asked Rabbit."It's getting back up when something knocks you down." said Be...
15/03/2022

Posted • To just be...

"What's resilience?" asked Rabbit.
"It's getting back up when something knocks you down." said Bear.
"So, it's good to be resilient." said Rabbit.
"It is," said Bear, "but after a while it wears you down and you find yourself wishing you could be something else."
"Like what?" asked Rabbit.
"To just be," said Bear, "for a little while anyways."

©Tara Shannon, 2021

15/03/2022

To just be...

"What's resilience?" asked Rabbit.
"It's getting back up when something knocks you down." said Bear.
"So, it's good to be resilient." said Rabbit.
"It is," said Bear, "but after a while it wears you down and you find yourself wishing you could be something else."
"Like what?" asked Rabbit.
"To just be," said Bear, "for a little while anyways."

©Tara Shannon, 2021

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